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Just in Time for the Holidays: How True Forgiveness Can Boost Our Health & Happiness

The practice of releasing resentment, anger, and hostility, or forgiveness, has been proven to impact health and happiness.

Pediatric autoimmune neuropsychiatric disorders (PANDAS) seriously impact learning, memory, and school performance.

Gut health is a vital factor in avoiding chronic disease. Learn how to encourage microbial diversity for ourselves and future generations.

Nicole’s favorite methods for creating balance during autumn, strengthening yourself against contagious illness, and fortifying your lungs.

Certain lifestyle habits, herbal remedies, and diet changes can significantly reduce hair loss and encourage healthy growth.

Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.

Dietary and lifestyle choices, along with medicinal herbs, can help manage the symptoms of gout, a chronic inflammatory disease.

The common Epstein-Barr virus may be associated with cancer, autoimmune disorders, chronic fatigue syndrome, and “post recovery syndrome.”

A discussion of natural solutions for supporting healthy, clear skin, that work with the body, not against it.

Natural remedies and a shift in lifestyle practices can offer much-needed relief for people suffering from rheumatoid arthritis.

Compelling research is showing that an intermittent fasting practice may greatly influence and enhance immune response.

Medicinal herbs are a safe and effective avenue for preventing and treating herpes and shingles outbreaks.

Undiagnosed autoimmune disease, leaky gut, adrenal fatigue, and other factors can make it difficult to achieve your weight loss goals.

Lyme Disease is the top vector-borne disease in the United States – learn about the many herbal options for healing.

Medicinal herbal remedies are an excellent choice for support along the journey to regaining your energy and vibrancy.

Always exhausted, gaining weight, craving sweet or salty foods, and experiencing brain fog? You may be suffering from adrenal fatigue.

For those who struggle with Hashimoto’s thyroiditis, medicinal herbs are a powerful ally for addressing the maze of life-disrupting symptoms.

Nicole’s relationship with nature and love of wild places was established early, and has only deepened as her journey continues.

Increased arthritic pain during the cold winter months may be mitigated with these practical tips and a few of my favorite botanicals.