How Time Affects Your Circadian Rhythm With daylight savings ending soon where the clocks will be turned back an hour, many of us are looking forward to resuming standard time since it is more closely attuned to our natural circadian rhythms. Considering this...
Nicole Apelian’sWellness Blog
Diverticulitis: A Common But Preventable Disease — Learn How To Heal It Naturally
What is Diverticulitis? Often called "the disease of modern man", diverticulitis is a condition that gives rise to severe abdominal pain, typically on the lower left side. It is caused when the pouches along your digestive tract become infected and inflamed. While...
My Top 10 Herbal Remedies for Beginners
Explore this list handful of readily available, versatile herbs, including general instructions for how to make a tincture and salve.
The Truth About Cataracts and What You Can Do To Avoid Them
There are several preventative steps that can significantly slow the progression and symptoms of cataracts, including diet and supplements.
The Science Behind “Earthing” — And Why You Should Adopt This Easy (and Free!) Habit
Exploring the science behind “earthing”, an easy and inexpensive method to reap additional benefits from your time in nature.
Love Your Kidneys With These Natural Health Tips
Treating These Vital Organs Well The kidneys are often the unsung heroes of detoxification. When exposure to toxins, a genetic predisposition, or lifestyle choices damage these vital organs, it can lead to disease and a host of health issues. Those with diabetes and...
Back-to-School Made Easy: A Simple Method for a Calm (and Healthy) Transition
An easy herbal protocol that eliminates the stress, anxiety, behavioral challenges, and uptick in sickness that come with the season.
The Ketogenic Diet and Autoimmunity: Here is What You Need to Know
Considering a ketogenic diet for autoimmunity? Research has shown it can be beneficial, neuroprotective, and is known to calm inflammation.
Supporting a Grieving Child: What Every Parent Should Know
Any type of a loss can lead us to experience challenging feelings of grief — and babies and children are not exempt.
Viruses and the Brain: How Infections Can Cause Cognitive Decline
The Link Between Poor Cognitive Health & Viral Illness It has long been known in the scientific community that viral infection can cause cognitive and mood changes — anyone who has felt brain fog, depression, insomnia, and general irritability during a bout with a...
One Quick (and Simple) Habit That Will Help You to Remember Anything
Memory isn’t what it used to be? Try this technique for greatly improved recall to help you remember anything.
Coffee With Milk For Inflammation Control? Researchers Say Yes.
Health Fact or Fiction? Although dairy has long been linked to increased inflammation in health and wellness circles, researchers are now finding that this is not the case. In fact, it may have beneficial effects that help to reduce inflammation, especially when...
Emotions Are Contagious — Here’s Why.
Did you know we can hardwire our brain towards positivity, and with enough practice, it can become second nature?
Here’s How to Boost Your Bone Health & Avoid Osteoporosis, Naturally!
Exploring different methods for preserving and strengthening bones, including vitamins and minerals, lifestyle, and herbal medicine.
The Secret Superpowers of Highly Sensitive People: Here’s How to Unleash Their Potential for More Joy & Less Stress
Prevent overstimulation, fatigue, nervous tension, and overwhelm in the day-to-day lives of highly sensitive people.
Time-Restricted Eating: The Simple, Science-Backed Strategy to Optimize Your Health, Lose Weight, and Fight Metabolic Disorders
Thermogenesis — the body mechanism for burning energy from food — is directly linked to the light-dark cycles of our circadian rhythms.
Craniosacral Therapy for Anxiety, Pain Relief, Autism, and More: How It Works and What to Expect
Craniosacral therapy is a gentle, non-invasive modality that may lead to improved relaxation, fewer fibromyalgia symptoms, and more benefits.
Having a Bad Day? Here’s How to Quickly Turn it Around.
Sympathetic nervous system activation compromises our ability to reason, focus, and think clearly. Time to reset!
The Shocking Truth About Parasites and How to Get Rid of Them
A parasite is an organism that sources their food from humans or animals, and they’re not just limited to exotic locations.
This is How Poor Gut Health Can Lead to Cavities, Gum Disease
Learn how strengthening the gut and microbiome can help to improve oral health and reduce the risk of cavities and gum disease.
Urban Foraging 101: Discover a Bounty of Nutritious (and Free) Wild Food Right Outside Your Door
You may be surprised at how many wild edibles you can find in urban environments — and even in your own backyard!
Natural Beauty & Anti-Aging Skincare — My Top Tips!
Lifestyle, diet, and natural skincare make a difference in reversing the signs of aging, skin damage, and protecting against future harm.
My Favorite Morning Routine for Exceptional Gut Health
Approaching the morning intentionally with a positive routine sets the tone for the entire day, and can lead to better gut health!
Memory, Emotion, and Stress — How The Relationship Between all Three Predicts Disease
The pioneering work of Esther Sternberg M.D. has revolutionized how we look at the mind-body connection in modern medicine.
One Simple Habit To Reduce Your Risk of Metabolic Syndrome
We have much more control over our health than previously thought — even when we have a strong family history of disease.
How Gluten-Free and Plant-Based Diets Can Lead to Poor Gut Health
If you are eating conventional foods, you may be unknowingly ingesting glyphosate, a toxin that severely damages the gut and overall health.
Cavities or Gum Disease? Here’s How to Naturally Heal Both
If you are having issues with tooth decay or gum issues, good news! Many times you can reverse the damage through diet and lifestyle practices.
Study Finds Lion’s Mane Doubles Neuron Growth, Dramatically Improves Memory
Researchers have found that the highly bioactive lion’s mane mushroom doubles neuron growth and dramatically improves memory.
Here’s How to Naturally Calm Chronic Pain
Explore natural remedies and lifestyle recommendations that help to address chronic pain so that you can feel better quickly.
The 3 Traits of the Happiest People on Earth — It’s Not What You May Think
Finland has been named “Happiest Country” in the World Happiness Report 2023. They’ve won that distinction 6 times now, what’s their secret?
Researchers Have Just Uncovered Another Piece of the Chronic Fatigue Syndrome Puzzle: Your Microbiome
Recent studies by the U.S. National Institutes of Health found that microbiome dysbiosis may be the root cause of Chronic Fatigue Syndrome.
Seasonal Health: Summer!
Enjoying a Naturally Healthy Summertime As we head into summer, there is a good chance we will spend more time outdoors gardening, enjoying nature, and gathering together with family and friends. This is certainly a season to embrace! To ensure that it is comfortable...
Is This Common Food Additive the Cause of Your Weight Gain and Anxiety?
Learn about emulsifiers, the foods that contain them, and how to naturally address anxiety, inflammation, and gut health.
The Surprising Connection Between Mental Health & Viral Infections
Inflammation, Viral Illness, and Mood Disorders Throughout the pandemic, many underlying health concerns were highlighted as they contributed to poorer outcomes for severe acute respiratory syndrome. Pre-existing chronic conditions such as diabetes, obesity, kidney...
Food Allergies & Sensitivities: Could Butyrate Be the Solution?
Researchers are testing unique ways to address food allergies, including healing the microbiome with a compound called butyrate.
Seeking the Best Diet for Brain Health? Green Mediterranean is the Answer.
Researchers have discovered that the green Mediterranean diet is one of the best ways to promote brain health and reduce neurodegeneration.
Acetylcholine: Why You Should Treat This Common Deficiency
A Crucial Biochemical For Neurological Health As one of the most important neurotransmitters in the body, acetylcholine is directly associated with cognitive health by supporting our ability to learn, focus, and memorize information. What's more, it is also involved...
Can Excess Salt Damage Immunity? Researchers Say Yes.
Scientists have found that excess sodium intake is linked to many health conditions, and also lowers resistance to bacteria infections.
Suffering from Brain Fog? Here’s How to Improve Focus & Clarity in a Fast-Paced World.
Research seeks to answer what role technology plays in increasing levels of brain fog and diminishing focus and attention.
CBD: An All-Natural Miracle Worker for Autoimmunity, Inflammation, Seizures, & More
Natural Relief for Hard-To-Treat Conditions Over the past decade, cannabidiol (CBD) products have enjoyed an upswing in popularity for those seeking a natural method to control seizures and pain, cool inflammation, address mood disorders, and promote relaxation and...
Want to Reduce Heart Attack and Stroke Risk? Study Shows Gardening Can Help
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
Why Functional Medicine is the Future of Healthcare
Functional medicine views the body as an integrated system and it is effective in uncovering and treating the root cause of complex illnesses
Herbal Focus: GooseberryRibes spp.
Want to age gracefully, balance blood sugar, and boost brain and cardiovascular health? The gooseberry should be part of your daily diet.
My Top Tips For Calming Myasthenia Gravis Symptoms
Myasthenia gravis is an autoimmune disorder that causes weakness in skeletal muscles when communication with nerve cells is disrupted.
Ongoing Fatigue, Loss of Smell, & Brain Fog After a Viral Infection? New Study Shows it May be Due to an Autoimmune Reaction
Ongoing fatigue, loss of smell, and brain fog are a few of the frustratingly persistent after effects of viral illness.
How to Break Out of Negative Thinking in 30 Seconds or Less According to Neuroscientists
The Mind-Body Connection When I began my journey with multiple sclerosis and found myself in a downward spiral of extremely poor health, I realized that I needed a radical shift in how I approached illness. Along with medicinal mushrooms and other natural remedies,...
Naturally Treating and Preventing Parkinson’s — My Top Tips!
The Root Cause of Neurological Conditions The basal ganglia is an area of the brain that we typically do not give much thought to unless it becomes dysfunctional and impacts our movement or emotional and mental wellbeing. It is most famously known to be involved in...
Researchers Discover Fungi in Gut Linked to Alzheimer’s Disease
Cognitive health may be linked to a surprising culprit: a unique fungi co-living with bacteria in the gut.
PANDAS, Autoimmunity, or Heart Disease? Donkey Milk May Be a Surprising, Science-Backed Solution
Donkey milk is a pharmafood, sought after for both for its sweet and clean taste and a wide range of health benefits.
No-Till Gardening: Revolutionizing the Way We Grow Food & Herbal Medicine
Let’s dig into the basics of establishing a no-till garden and how it can revolutionize the way you grow food and herbal medicines.
Using a Device to Soothe Your Child? Researcher’s Say It May Backfire
Researchers have found that frequent use of mobile devices to calm young children is associated with an increase of emotional dysregulation.
High-Salt Diet & Stress: Here is What You Need to Know
Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
Navigating the Emotional Impact of Multiple Sclerosis
Nicole Apelian’s journey to navigating the emotional and physical aspects of MS, and how she thrives in spite of it.
My Top Herbal Recommendations for HIV and AIDS
Human immunodeficiency virus (HIV) is known worldwide as a severe retroviral infection that causes the destruction of the immune system.
Herbal Focus: Birch (Black) Betula lenta
Your local Black Birch tree is a healing powerhouse and an outstanding source of food and natural medicine.
Exciting New Research: A Healthy Microbiome is Key for the Developing Brain and Social Skills
Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
Is Sugar Fueling Your Seasonal Allergies?
Is it possible to enjoy a glorious spring without the drawbacks of hay fever and over-the-counter allergy medications? Absolutely!
Cordyceps: A Science-Backed Miracle Mushroom for Preventing Viral-Induced Lung Damage
Researchers have found another reason to heartily embrace cordyceps mushroom: it helps to prevent viral-induced lung damage.
Cultivating Health & Happiness: How Growing a Garden Can Change Your Life for the Better
Nurturing Overall Wellbeing Did you know that gardening is not only a pleasurable activity, it also can improve your overall health and wellbeing? It’s true! Numerous studies have found that tending to a garden is one of the best ways to boost happiness and a sense of...
Seasonal Health: Spring
Spring is an excellent time to tend to our detoxification pathways and take steps to reduce the impact of hay fever.
This is How a Healthy Gut Improves Vitamin D Availability
Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.
New Study Links Black Death Pandemic With Future Autoimmunity Risk
Fascinating new research digs into the immune system adaptations of plague survivors, and their influence on our immunity today.
Want to Enjoy a Long and Happy Life? The Secret May Lie in Calming the Brain
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
Herbal Focus: Oregon Grape Mahonia (Berberis) aquifolium and M. nervosa
Oregon Grape is an exceptionally versatile plant, useful in the treatment of UTI’s, skin infections, severe respiratory syndrome, and the flu.
How to Prevent and Naturally Treat Guillain-Barré Syndrome
Guillain-Barré Syndrome is an autoimmune disorder where the immune system attacks the nervous system, leading to muscle weakness and numbness.
It’s Time For Black Tea! How This Popular Drink Boosts Long-Term Health
A warm mug of black tea can bring both pleasure and robust health benefits during the chilly winter season.
Need Another Reason to Avoid Sugar? Study Shows it Promotes Metabolic Syndrome by Altering the Microbiome
Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.
Herbal Focus: Mullein Verbascum thapsus
Tips on how to identify and harvest the soft and mighty herb mullein, as well as how to utilize its powerful medicinal properties.
New Study Finds Shingles Virus May Cause Significant Cardiovascular Disease, Stroke
Researchers have determined a reactivated shingles infection can also have serious health consequences well beyond nerve pain and blisters.
Are You Keto? New Study Finds High-Fat Diets Reprogram Immune Cells
A new study has found that a high-fat diet, such as what you find with a ketogenic diet, can reprogram immune cells to enhance immunity.
How Leaky Brain Can Lead to Autism, Autoimmunity, Alzheimer’s, and More
Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
Nigella sativa: A Small But Mighty Seed for Autoimmunity, Alzheimer’s, Cancer, and Much More!
Black seed oil has been traditionally used by many cultures for thousands of years as a natural beauty and health remedy. Science agrees.
High-Salt Diet Linked to Inflammation, Multiple Sclerosis
If you have multiple sclerosis or another autoimmune condition, recent research suggests you may want to curb your salt habit.
Suffering From SIBO? Help is on the Way!
Lifestyle, dietary, and herbal support for SIBO, small intestinal bacterial overgrowth, a gut dysfunction condition.
How Intermittent Fasting Impacts Female Hormones
Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.
Citric Acid, Black Mold, and You
A brief look at the differences between manufactured citric acid and naturally sourced, along with the possible health implications for both.
The Surprising Connection Between Gut Health and Exercise
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
Is Alzheimer’s An Autoimmune Disease? A Revolutionary New Model Says Yes.
New findings could revolutionize how Alzheimer’s is treated, possibly even preventing this devastating disease.
Interoception: The Secret Inner Sense for Defeating Anxiety, Depression, & More
Tune in with interoception, the sense involving subtle signals sent from the cardiovascular system, gut, lungs, bladder, and kidneys.
Seasonal Health: Winter
Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
Struggling with Celiac Disease? Here are My Favorite Natural Remedies to Soothe Symptoms
Celiac disease is an ancient autoimmune disorder with 1 in 100 people diagnosed worldwide and an estimated 2.5 million undiagnosed in the US.
Let’s Play! How Forest Floor Playgrounds Build Stronger Microbiomes in Kids
Study finds that children who regularly interact with nature have more robust microbiomes and lower risk of developing autoimmune diseases.
Herbal Focus: White Pine (Pinus strobus)
Ready to reap the benefits of eastern white pine? Identification tips, what and when to harvest, and its edible and medicinal uses.
Managing the Symptoms of Lupus, Naturally!
Natural approaches to symptom management for calming lupus flares, including diet, lifestyle habits, helpful supplements, and herbs.
Here’s Why Walking in Bad Weather is Good For You
Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.
My Favorite Productivity Hacks to Boost Clarity, Relieve Stress, and Promote Calm
Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.
How Stress Changes Your Microbiome for the Worse
Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.
The Connection Between Autism, Mood Disorders, and Low Levels of Lithium
Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?
The Surprising Connection Between High Blood Sugar and Cardiovascular Disease
Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.
Lifting the Cloud of Seasonal Affective Disorder (SAD), Naturally
Lifestyle habits and herbal remedies may reduce seasonal affective disorder (SAD) symptoms, including flagging energy and brain fog.
Seeking a Natural Approach to Cushing Syndrome? Here are My Top Remedies.
Examining a multi-pronged approach to Cushing’s Syndrome, a multiple-symptom condition which impacts 10-15 million people every year.
Just in Time for the Holidays: How True Forgiveness Can Boost Our Health & Happiness
The practice of releasing resentment, anger, and hostility, or forgiveness, has been proven to impact health and happiness.
Eating Later in the Evening Encourages Obesity. Here’s Why.
New science explains how meal timing plays a major role in energy expenditure, appetite, and pathways within fat tissue.
Children’s Health: Treating PANDAS Naturally
Pediatric autoimmune neuropsychiatric disorders (PANDAS) seriously impact learning, memory, and school performance.
Our Ancestral Microbiome is Disappearing. Here’s How to Help Slow the Damage.
Gut health is a vital factor in avoiding chronic disease. Learn how to encourage microbial diversity for ourselves and future generations.
Prepping 101: Water!
Nicole shares tips for collecting, storing, and purifying water, so you can be prepared in any circumstance.
Psychobiotics, Mind Control, and The Gut-Brain Connection
When you eat, the tiny bacteria that make up your microbiome respond by sending biochemicals up to the brain — for better or worse.
This Simple Breathing Technique May Help You Lose Weight, Alleviate Depression, and Calm Asthma
Improved Health in Only 3 Minutes Sometimes the most simple interventions are the most effective solution for health issues. And one of the best examples of this is a technique called Senobi Breathing Exercise (SBE). Gentle yet powerful, this method only takes three...
The Surprising Connection Between Glutamate, Autoimmunity, and Neurological Conditions
Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
Herbal Focus: Black Walnut, Eastern (Juglans nigra)
Identify and harvest the tasty, nutritious Black Walnut, and learn more about its powerful medicinal uses. Tincture recipe included!
DIY Sauerkraut: An Inexpensive (and Delicious!) Remedy For Gut Issues. Recipe Included!
Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.
The Wild and Wonderful World of Golden Chanterelle Mushrooms; Plus Food Preservation Tips & Recipe!
It’s time to discover chanterelle mushrooms! Learn more about foraging, cooking, and preserving this powerhouse of taste and nutrition.
Depression, Poor Immunity, Excess Weight? Cold Therapy to the Rescue!
Looking at what science has to say about the benefits of cold therapy, and how to safely incorporate this practice into your wellness regimen.
Seasonal Health: Autumn
Nicole’s favorite methods for creating balance during autumn, strengthening yourself against contagious illness, and fortifying your lungs.
Need Another Reason to Enjoy Nature? Here are 5 New Science-Backed Benefits
Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.
Amanita muscaria: A Legendary Mushroom With a Healthy Twist
How to locate, harvest, and prepare the impossible-to-miss Amanita muscaria mushroom safely during your foraging adventures!
Chronic Inflammation: What It Is, Why It’s Dangerous, and What To Do About It
Natural methods to decrease chronic inflammation and address underlying issues that may be contributing factors.
Prepping 101: Wilderness Field Kit and Herbal Medicine Chest
The fragility of our supply chain for essentials has the average person thinking preparedness isn’t just for those living off-grid anymore
Here’s How to Naturally Improve Hair Health and Stop Excessive Shedding
Certain lifestyle habits, herbal remedies, and diet changes can significantly reduce hair loss and encourage healthy growth.
My Favorite Natural Solutions for Sleep Apnea
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
Seeking a Plant-Based Antiviral? Study Finds Stinging Nettle Effective Against Severe Acute Respiratory Syndrome
Stinging nettle is already known as a power-packed wild green and wonder plant. Researchers have found that it is also a powerful antiviral!
This is How a Sugar Detox Can Change Your Brain for the Better
The heavy impact refined sugar has on brain function, and how to remedy our addiction to this widespread additive.
How to Stop a Migraine in its Tracks (or Prevent it Altogether)
A review of remedies that lessen the length and severity of migraines, and the triggers that may bring them on.
Healing Gout: Natural Remedies That Really Work!
Dietary and lifestyle choices, along with medicinal herbs, can help manage the symptoms of gout, a chronic inflammatory disease.
It’s Back to School Time! Here’s How to Keep Families Happy, Healthy, & Focused
Tried and true methods that support a smooth transition back to school, while also supporting a happy, healthy, and focused school year.
Here’s Why Taming Your Smartphone Habit Leads to Better Brain Health & More Happiness
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
Spinning from Vertigo? Here are my Favorite Remedies for Rapid Relief
Natural methods to address vertigo, a condition that leaves you feeling as though you are spinning, tilting, or off-balance with dizziness.
Struggling With Insomnia? Try This Little Known Japanese Sleep Solution
A simple yet effective Japanese method called Kaizen may just be the answer to establishing a solid sleep routine.
Menopause, HRT, and Possible Health Dangers
Exploring the possible causes for abnormal post menopausal bleeding, along with the benefits and risks of hormonal replacement therapy (HRT).
Defeat Fatty Liver Disease with These Foods, Herbs, and Lifestyle Tips
Non-alcoholic fatty liver disease (NAFLD) is an accumulation of extra fat in the liver, and it’s on the rise.
Cognitive Decline and Brain Aging Linked to Type 2 Diabetes, Insulin Resistance
A new study found that type 2 diabetes is associated with accelerated brain aging and cognitive decline. Can herbs safeguard our brain health?
“Post Recovery Syndrome”, Autoimmunity, Cancer, and More Linked with Epstein-Barr Virus. Here’s How to Defeat it.
The common Epstein-Barr virus may be associated with cancer, autoimmune disorders, chronic fatigue syndrome, and “post recovery syndrome.”
Herbal Focus: Golden Root Rhodiola rosea
For those without autoimmune disorders, Rhodiola rosea, or golden root, can help to address a wide range of health complaints.
My Three Favorite Summertime Wild Foods for Detoxification
Looking for an inexpensive way to detoxify without using a range of supplements? The answer may be found in your own backyard!
Chronic Fatigue Syndrome: My Top Herbal Medicines & Lifestyle Tips for Healing
Reviewing factors that may lead to better treatment and health outcomes for those impacted by chronic fatigue syndrome.
Herbal Focus: Bladderwrack(Focus vesiculosus)
Bladderwrack, a common type of seaweed, is a nutritional powerhouse and can be used for a variety of medicinal and beauty purposes.
Tabata vs HIIT Exercise: Which is best?
Tabata and HIIT are both excellent for health and help you reap all the benefits of a traditional workout without a lengthy time commitment.
Can Gardening Improve Your Health & Happiness? You Bet! Here’s Why.
Science has found that gardening has a range of healthy benefits, from weight loss to improved physical and cognitive wellbeing.
As Global Temperatures Rise, Our Sleep Will Suffer. Here’s How to Soften the Impact.
A new study finds that global warming will significantly reduce sleep quality around the globe, but we can take steps to minimize the impact.
How to Strike a Healthy Balance in a Dopamine-Driven World
Experience the pleasure of the feel-good neurotransmitter, dopamine, in a health-affirming way by shifting habits and choices.
Discover the Wild World of Sourdough for Gut Health and More!
Explore the wild world of sourdough fermentation and learn how this ancient technique can yield delicious bread that is good for you!
Glutamate, Brain Health & You
Learn why the balance between glutamate and GABA in the brain has a profound impact on our mental health and physical well-being.
Herbal Focus: Bilberry(Vaccinium myrtillus)
Bilberry is a powerhouse of nutrition and medicinal uses this is a berry that everyone should get to know!
Sunburn, Stings, and Bites: My Top Summertime Skincare Tips!
Learn how to keep your summer skin healthy, hydrated, and protected, without the drawbacks of synthetic ingredients.
Herbal Focus: Bee Balm(Monarda didyma)
Bee balm is a beautiful plant that attracts a range of pollinators into your garden, including hummingbirds, bees, and butterflies.
Transforming Grief Into Strength, Resiliency, Connection, and Hope
Learn about the health-impacts of extended grieving, and methods to navigate these trials in a healthy way.
Secrets of the Blue Zones for Health, Happiness, and Longevity
A researcher set out on a quest to document the secret of blue zones, regional populations of long-lived and exceedingly healthy people.
My Top Remedies for Alopecia Areata, Hair Loss & Slow Growth
Simple lifestyle choices and natural remedies that are highly effective in addressing hair loss and slow growth.
My Favorite Herbal Medicines for GERD and Other Digestive System Concerns
Symptoms of GERD, an extreme form of acid reflux, may be calmed with diet and lifestyle adjustments, as well as herbal medicine.
Elevate Your Meals With These Healthy Condiments — Wild Food Recipe Included!
Explore a few of Nicole’s favorite go-to condiments that will elevate your meals to a whole new level of flavor and nutrition.
My Favorite Culinary Oils for Inflammation, Weight Loss, Diabetes, and More
Why Choosing the Correct Oil is Important With so many different types of oils to choose from, it can be difficult to know which one is best and how to use it properly. If you are struggling with autoimmunity or another health challenge, it is particularly important...
Prepping 101: Food!
The pandemic has shown us that having long-term emergency food and other supplies is crucial to keeping our families safe during shortages.
Keeping Your Eyes Bright, Healthy, and Disease-Free — Naturally!
Don’t take your vision for granted! Learn about simple methods, like medicinal herbs and lifestyle, that can support healthy eyesight.
Is Plastic Driving the Obesity Epidemic?
New studies show that plastic bottles and food packaging may be causing significant weight gain and obesity worldwide.
Nature Rx: The Science-Supported Miracle Medicine That’s Free
An increasing number of medical professionals have begun writing “nature prescriptions” for their patients.
Herbal Focus: Yarrow(Achillea millefolium)
Yarrow is a wonder herb for infectious illness, wounds, dental pain, fever, menstrual complaints, anxiety, swellings, and more!
Encouraging Small Moments of Joy in Everyday Life
Cultivate moments of joy to boost health and contribute to less stress, improved heart health, a stronger immune system, and reduced pain.
CBD and Inflammation: Here is What You Need to Know
Lifestyle and dietary choices, time in nature, CBD, and other medicinal herbs are Nicole’s go-tos for taming chronic inflammation.
Herbal Focus: Holy Basil(Ocimum tenuiflorum/Ocimum sanctum)
Learn about holy basil, a perennial herb that is often grown for both religious and medicinal use, and can be enjoyed in multiple ways.
It’s Time to Let Go of Chronic Busyness — Here’s How
Daily constant stress can cause health issues like weight gain, anxiety, depression, headaches, insomnia, brain fog, and heart disease.
The Joy of Modern Homesteading — DIY Tincture Recipe Included!
Get back to the land and adopt the spirit of homesteading on your apartment balcony, backyard, or a small plot of land.
Why Starting Your Own Backyard Pharmacy is a Smart Move
Beginner or seasoned gardener? Dig in and explore beautiful and useful plants to grow a backyard pharmacy right outside your door.
Why Everyone Should Take Snapshots of Nature
Nature inspires feelings that connect us to each other and the environment, here’s a practice to foster that connection.
Focus, Memory, and Clarity Less Than Ideal? Here are My Top Tips for Clearing Brain Fog
Suffering from more than the occasional instance of brain fog? Explore these recommendations that can help you regain clarity and sharpness.
Hormonal Health for Women: Endometriosis, PCOS, Uterine Fibroids
Seeking safe, natural support for symptoms of endometriosis, PCOS or uterine fibroids? A dietary shift and medicinal herbs may provide relief!
Allergies Have you Down? Here is the Best Diet and Herbal Remedies for Rapid Relief
Dietary choices and herbal remedies are exceptionally effective in helping minimize the disagreeable symptoms of seasonal allergies.
Nicole interviewed on HIListically Speaking with Hilary Russo
New interview with Nicole on HIListically Speaking with Hilary Russo Check out Episode 79, "Dr. Nicole Apelian: Living Well in the Wild". On this episode of HIListically Speaking, get to know Nicole as she explores the healing power of nature. What she learned from...
Discover the Power of Butterbur for Migraines, Allergies, Inflammation and More!
Butterbur is a perennial, delicious wild food that is famously known for its ability to reduce the frequency and severity of migraines.
Two Powerful (and Surprising) Methods for Detoxing Your Brain
Learn about the waste clearance system that helps to detoxify your brain and plays an important role in supporting cognitive health.
Rapid Relief for Psoriasis and Eczema — Naturally!
Skin ailments like eczema and psoriasis are on the rise as people struggle with leaky gut syndrome, autoimmune conditions, and other factors.
How To Know If You Have a Thyroid Condition — And What To Do About It
The butterfly-shaped thyroid gland may be tiny but it’s powerful, and malfunctions can cause a cascade of significant health issues.
Another Reason to Heal Your Gut: New Study Shows ALS Linked with a Compromised Microbiome
A new study could lend hope in diagnosing ALS before the onset of the disease and offers the possibility of a novel method for treatment.
Stinging Nettle: A Power-Packed Wild Green for Allergies, Arthritis, Inflammation and More!
A Delicious Superfood with Many Uses Stinging nettle (Urtica dioica) is one of those nutritious wild foods that has a wonderful range of uses. Many know this prickly plant for it's allergy-taming properties, but nettle is also a superfood in its own right. High in...
Suffering From Tinnitus? Here’s How to Manage Your Symptoms Naturally
Tinnitus is a common condition affecting an estimated 50 million Americans. In some cases, anxiety and neuroinflammation may be the cause.
Herbal Focus:Maple (Bigleaf) (Acer macrophyllum)
Winter morphs into spring, and the big maple leaf blooms are emerging here in the Pacific Northwest. Learn more about these versatile flowers.
The Gut/Brain Axis: How Nurturing Your Microbiome Can Defeat Depression, Anxiety, and More
Addressing the state of your gut microbiome is an important aspect of healing if you struggle with depression, anxiety, brain fog.
Ready for a Good Spring Cleaning? Here Are My Favorite Detox Methods — Recipes Included!
Time for a spring detox? The liver is one of your hardest working organs and should be the focus of any detoxification effort.
Is This Virus the Missing Link for Multiple Sclerosis?
An exciting new study shows that a past viral infection with Epstein-Barr, a type of herpes virus, may be the cause of multiple sclerosis.
Herbal Focus: Cottonwood (Populus trichocarpa and P. deltoides)
Spring is just around the corner in the Pacific Northwest, which means it’s cottonwood bud season. Learn all about this medicinal powerhouse!
The Pandemic, Maintaining a Healthy Gut Terrain, and You
Germ theory, terrain theory, or a mix of both? The science is clear: the health of the gut is essential for mental and physical health.
The Alone Podcast – Episode 17 – Dr. Nicole Apelian
New interview with Nicole on The Alone Podcast Check out the newest episode of The Alone Podcast - a show "dedicated to the participants of the History Channel show, Alone." This week we hear from Dr. Nicole Apelian, a participant on seasons 2 and 5 of Alone on...
6 Foods to Boost Your Mood During the Dark Days of Winter and Beyond
Don’t underestimate the power of food – research shows that diet can be a helpful ally to brighten your outlook!
Sleep Easy with These Top Herbal Remedies
When our sleep is disrupted, every area of our life is affected – medicinal herbs offer a safe and effective solution for sleep problems.
Crohn’s Disease and IBS: 6 Herbs for Rapid Relief
Living with an inflammatory gut condition? Take heart! Pain, inflammation, motility issues & gut health can be improved with medicinal herbs.
Dandelion: A Common Backyard Weed That Tackles Spike Proteins, Liver Troubles, Cancer, and More!
Dandelion is an herbal powerhouse for a range of conditions – pretty impressive for a common backyard ‘weed’!
Reduce Inflammation, Enhance Brain Power, and Improve Gut Health with Red Light Therapy
Red light therapy is a unique treatment that can help to improve skin quality, reduce inflammation, and boost mental health.
10 Natural Remedies for Neuropathy Relief
Top tips for managing neuropathy, a painful condition that affects the nerves and is often associated with diabetes, MS, and chemotherapy.
If You Suffer From Fibromyalgia, Here Are 4 Science-Backed Supplements That Can Help
Fibromyalgia tends to be challenging to treat, although several supplements have shown great promise in minimizing symptoms.
The Transformative Power of Gratitude in the Workplace
Gratitude is a powerful practice for our overall health and well-being. It can transform our daily lives, even in the workplace.
Sciatica, Chronic Pain, and You — Natural Remedies that Really Work!
Medicinal herbs and practicing self-care can make a tremendous impact in addressing the impactful pain of sciatica.
One Simple Science-Backed Habit to Boost Happiness, Brain Power, Weight Loss and More
Exercise is a crucial aspect of promoting both physical and mental well-being, and these benefits are also strongly supported by science.
Fertilize Your Gut? You Bet! Here’s How.
Gut microflora play a crucial role in our overall well being. Prioritizing gut balance and health can help you truly thrive.
3 Simple Science-Backed Methods for Losing Stubborn Abdominal Fat
Practical ways to manage belly fat and reduce the risk of chronic disease so we begin the new year on the right foot.
Kick Off the New Year with These Superfoods for Weight Loss and Health
These three superfoods can help you get back on track after the holidays, and also improve immunity, inflammation, and brain function.
Why (Almost) Everyone Should Eat Seaweed — Wild Food Recipe Included!
Dive into one of Nicole Apelian’s favorite superfoods for healthy living – if you’ve never tried seaweed, you are in for a treat!
The Power of Connection for Health and Happiness
Connection is a crucial part of our emotional and physical health, and the holidays are a great time to strengthen social bonds.
The Surprising Health Benefits of Mistletoe
Explore mistletoe’s long history of use for a variety of health issues, as well as a review of safety guidelines.
Capturing Slow Moments of Holiday Joy
Slowing down and savoring the moment, especially during busy seasons, are vital ingredients to a full, happy, and healthy life.
The Top 5 Benefits of Yoga that are Backed by Science
Yoga is a wonderful practice for both mental and physical wellbeing, and its benefits are well backed by science.
My Top Tips for Keeping an Aging Brain Healthy, Sharp, and Active
Dig in and explore the active steps that can be taken to maintain and improve brain health, memory, and cognition.
Light Pollution: Why it Matters if You Want to Live a Healthy Life
Simple steps to minimize the impacts of artificial lighting in our homes and communities without living in the dark.
Do Your Kidneys Need a Reboot? Here are My Top Tips
Explore this collection of dietary tips and favorite herbs for maintaining (or re-establishing) kidney health.
My #1 Go-To Herb for Avoiding Influenza, Colds, and Severe Respiratory Illness
Elderberry is one of the best antiviral herbs on the planet – it’s an all-around powerful remedy that should be in every medicine cabinet!
Giving Thanks and The True Power of Gratitude
The practice of gratitude helps to put our lives in perspective and enriches us spiritually, emotionally, and physically.
The Art of Doing Nothing — And Why It’s Important
Being in a constant state of activity has a negative impact on physical and mental wellbeing – prioritize slowing down for overall health.
How to Have a Healthy, Happy Thanksgiving — Wild Food Recipe Included!
The holiday season is fast approaching, do you have a game plan to support yourself through this busy time?
Natural Acne Remedies That Really Work!
A discussion of natural solutions for supporting healthy, clear skin, that work with the body, not against it.
Struggling with Diabetes? Here are My Top 4 Herbal Remedies
A selection of several medicinal herbs and lifestyle tips that can help to support a healthier life with diabetes.
My Secret to Staying Healthy During the Holidays
Learn about the powerful herbs that can help to support and fortify your immune system this holiday season and beyond.
My Top Herbal Remedies for Urgent Rheumatoid Arthritis Relief
Natural remedies and a shift in lifestyle practices can offer much-needed relief for people suffering from rheumatoid arthritis.
Laughter really is the best medicine. Here’s why.
Learn more about the science behind laughter and improved health, and the therapeutic benefits of laughter for your life.
9 Simple Methods to Boost Vagal Tone for Happiness and Health
The vagus nerve affects your breathing, digestion, immune system, and heart rate – its proper functioning is crucial for your well-being!
Living Vibrantly With Vitiligo: 7 Herbal Remedies That Can Help
Vitiligo is an autoimmune condition that has no cure, but an anti-inflammatory diet and herbal remedies may be helpful.
Free Yourself From Mold Toxicity With These Tips
After addressing environmental mold problems, the next step is to detoxify from mold exposure and subsequent mycotoxins.
Unplugging: Why a Device and Media Detox is Good Medicine
If you feel as if you could use a reboot in your life, a media and device detox may be just what you need!
Hormonal Balance: Living Vibrantly, No Matter What Your Age
Manage menopausal symptoms and support hormonal balance using select medicinal herbs and adjusting lifestyle habits.
5 Ways to Transform Anger into Compassion
Actively practicing empathy and compassion can help us to to get a handle on our anger, and to remember the we are all in this together.
Intermittent Fasting: The Missing Link for Avoiding Viral Illness?
Compelling research is showing that an intermittent fasting practice may greatly influence and enhance immune response.
Has The Infamous Prion Met Its Match With Lungwort Lichen?
Breakthroughs in the world of prion disease point to lungwort lichen, and others, as an area where further research is needed.
Breaking the Cycle of Herpes and Shingles with the Power of Herbal Remedies
Medicinal herbs are a safe and effective avenue for preventing and treating herpes and shingles outbreaks.
5 Simple Methods for Boosting Oxytocin, the Happiness Hormone
If you feel you could use a little more happiness and connection, here are five ways you can naturally boost oxytocin.
Struggling to shed unwanted pounds? These underlying conditions may be the cause.
Undiagnosed autoimmune disease, leaky gut, adrenal fatigue, and other factors can make it difficult to achieve your weight loss goals.
Gratitude is good medicine for your health. Here’s why.
Gratitude is a profound habit that can transform your life. A growing body of research shows how it may also impact your physical health.
Herbal Focus: Jerusalem Artichoke (Helianthus tuberosus)
Jerusalem artichoke is a wonderfully sweet, easy to grow autumn tuber with several significant health benefits.
Stay Healthy, Happy, and Calm with My Favorite Back-To-School Herbs
Back-to-school can be a stressful time. Medicinal herbs may help fortify against illness and soothe overstimulated nervous systems.
Now is a fantastic time to enjoy foraging and wild foods. Recipes included!
A few basics of what to keep in mind while safely foraging, as well as some favorite wild foods and recipes.
My 5 Favorite Medicinal Herbs for Defeating Lyme Disease and Co-Infections
Lyme Disease is the top vector-borne disease in the United States – learn about the many herbal options for healing.
Autism and ADHD: How to Manage Symptoms Naturally
Exploring some of the options for managing symptoms of autism and ADHD through diet, lifestyle, supplementation, and herbal support.
Struggling with Fatigue? Herbal Remedies to the Rescue!
Medicinal herbal remedies are an excellent choice for support along the journey to regaining your energy and vibrancy.
Need to brighten your outlook? Diet may hold the key.
Current research shows that diet can influence mental well-being and has uncovered some surprising correlations.
Rediscovering Joy After Adversity
Seven research-based tips to help you navigate adversity in ways that lead to positive growth, contentment, and, ultimately, joy.
Traveling this season? Fortify yourself with these powerful herbal remedies.
Top herbal formulations to help fortify and strengthen immune function during summer travel and seasons of illness.
Are You Experiencing Unexplained Health Issues? EMFs May Be to Blame
The 5G telecom rollout is in full-swing, and many are questioning the safety of this electric and magnetic field producing technology.
My Favorite 7 Medicinal Herbs for Exceptional Lung Health
Detailed information on several herbal remedies that are powerful allies for keeping your respiratory system healthy and strong.
The Life-Changing Power of Medicinal Herbs — One Family’s Inspiring Story
Nicole’s path to managing MS led to the creation of healing herbal formulations in her Apothecary, and the answer to this user’s prayers.
Did Neanderthals Self-Medicate with Herbal Remedies? Science Says Yes
A study of ancient remains in El Sidrón, Spain, shows how early humans tapped into the therapeutic power of herbal remedies.
There’s No Better Time Than Now To Go Wild For Alpine Blueberries!
All about bog/alpine blueberries – a power-packed superfood which can help protect you against cancer, aging, and cardiovascular disease.
My Favorite Herbal Remedies For Aging Gracefully
Herbal remedies can help us lead vibrant lives by boosting energy, calming inflammation, improving vision, and clarifying the mind.
The True Cause of “Adrenal Fatigue” — And How to Heal It
Always exhausted, gaining weight, craving sweet or salty foods, and experiencing brain fog? You may be suffering from adrenal fatigue.
How to Help Hashimoto’s and Autoimmunity With These 8 Powerful Herbs
For those who struggle with Hashimoto’s thyroiditis, medicinal herbs are a powerful ally for addressing the maze of life-disrupting symptoms.
Ancient Herbal Remedies for Modern Times
Ancient herbal remedies are experiencing a strong resurgence today as people seek natural solutions for their health challenges.
Are mosquitoes getting you down this summer? Try these natural solutions.
Keep mosquitos and other biting insects at bay so that you and your family can enjoy the great outdoors without worrying about pests.
Suffering from pain, inflammation, or insomnia? Wild lettuce may help
Wild lettuce (also known as opium or prickly lettuce) is an outstanding wild food and herbal remedy, famous for its ability to address pain.
My top tips for encouraging a radiant glow, no matter what your age
Top herbs and ingredients to feed your body and apply topically to promote healthy skin and a youthful glow.
Magical Morel Mushrooms: A Savory Wild Food for Boosting Immunity, Inhibiting Cancer, and Defeating Infections
Morel mushrooms are a wild, health-promoting superfood with many medicinal benefits and outstanding flavor.
Japanese Honeysuckle: Problematic Weed or Outstanding Herbal Remedy? You Decide.
Studies have shown Japanese Honeysuckle to exhibit immune boosting, anti-inflammatory, and anti-depressant health benefits.
Plume Thistle: A Powerful Medicinal Herb and Delicious Wild Food Rolled into One
Plume thistle may be a prickly weed found throughout the world, but it’s also a nutritious food and medicinal herb with many uses.
Keep your cool this summer with these refreshing foods and herbal remedies
Cooling herbs can help with symptoms brought on by the hot summer months, like flaring tempers, bloating, inflammation, and fatigue.
The Wild and Wonderful World of Cattails, Nature’s Plant-Based Corn Dogs
Cattails are an outstanding wild food for survival – boasting nutritious edible shoots, roots, and pollen.
Chinese Skullcap: A Traditional Medicinal Herb That Tackles Cancer, Inflammation, Allergies, and Anxiety
Chinese skullcap is a medicinal herb that has unique health benefits and is an outstanding remedy for a host of afflictions.
The Power of Pine Needle Tea for Respiratory Health, Immunity, and More
Nicole reviews the many benefits of pine needle, an important herbal remedy that is a powerful source of nutrition and natural medicine.
The Ultimate Guide to Foraging Wild Foods — Now Available!
Nicole shares her brand-new book: The Foragers Guide to Wild Foods, Edible Plants, Lichens, Mushrooms, and Seaweeds.
Grief and the Nature of Loss: How to Find Comfort, Hope, and Healing
Understanding the process of grief, and how self-care, aromatherapy, and medicinal herbs can support the healing journey.
Nature, Awe, and Clearing Clutter. Why we need all three for a calm and happy mind.
Research has shown that nature, awe, and spaces free of clutter greatly influence our mental health and provide tangible benefits.
Feasting on Foraged Fare: Lamb’s Quarter!
Lamb’s Quarter is a nutritional powerhouse, an effective poultice, and a hearty annual that can be found growing wild on every continent.
My 6 Favorite Herbs for Defeating Insomnia Once and For All
When you’re ready to experience sound, rejuvenating sleep, medicinal herbs offer a safe and effective alternative to pharmaceutical drugs.
Herbal Focus: Turkey Tail Mushroom (Trametes versicolor or Coriolus versicolor)
This beautiful medicinal mushroom is a phenomenal botanical – boasting benefits for issues ranging from inflammation to heart health.
Want to Live More Sustainably? Practice Gratitude
Add this to the growing list of reasons why expressing gratitude is vital for a great life – it can actually help us to live more sustainably!
Japanese Knotweed: A Mighty Medicinal Herb For Respiratory Health, Inflammation, Lyme Disease, and Much More
This botanical may be an invasive weed, but it is also known to help prevent and treat a number of health disorders.
Organic Gardening 101: 3 Methods for Cultivating a Bountiful Harvest
Tips to help you cultivate a successful organic garden and put your own fresh and healthy produce on the table.
Are you using counterfeit mushroom extracts? Here’s how to know the difference.
A discussion of mushroom extracts, ingredients, mycelium vs full fruiting bodies, and why the distinction matters in your supplements.
How to Naturally Manage Your Blood Sugar for Heart and Brain Health
Research has shown that there is a strong link between blood sugar and both brain and cardiovascular health.
Wild Foods 101: Safely Foraging Edible Plants and Creatures
A brief primer on foraging for edibles. Covered are safety and nutrition considerations, and recipes for pine needle tea and bee balm icing.
Herbal Focus: Usnea Lichen (Usnea barbata)
Usnea is an outstanding herbal remedy and the go-to herb for keeping healthy during cold and flu season and when traveling or in crowds.
How to Break the Habit of Worry and Fear: 4 Ways to Naturally Calm Anxiety
Nicole shares simple suggestions that can help you break the cycle of fear and worry—and cultivate peace of mind.
My Seven Favorite Herbs for the Allergy Season (and Asthma Too!)
Here are seven herbal remedies that may calm allergies and help you to stop and smell everything this glorious spring season.
How a Sense of Purpose Helps Us to Survive & Thrive: The Science Behind a Purpose Driven Life
A discussion of scientific and anecdotal evidence that explain how, and why, a sense of purpose is crucial for wellness.
Herbal Focus: Marshmallow (Althaea officinalis)
Marshmallow has outstanding medicinal properties and has been traditionally used for a range of digestive, lung, and urinary issues.
A Medicinal Backyard Kit for Starting a Small Backyard Pharmacy
Nicole’s Medicinal Seed Garden Kit includes all the seeds you need to start your very own plant and herb pharmacy.
Want to Live a Healthier, Happier Life? Practice Kindness
Be kind and be well. Over the years research has consistently found that kindness is directly tied to our overall happiness and well-being.
Cooking on the Wild Side: Ideas & Inspiration for Foraged Fare Year-Round
Are you ready to get excited about wild foods and foraging? Learn more about the magic that comes with foraging your next meal.
My Emergency Field Kit is a Must-Have. Here’s Why.
Nicole talks emergency preparedness, and the items that are crucial to have on hand whenever you leave home.
Herbal Focus: Stinging Nettle (Urtica dioica)
Hello Stinging Nettle, goodbye allergies! More than just a prickly plant, this herb is nutrient dense, medicinal, and makes gorgeous fiber.
Wild Joy: The Bliss (and Challenges) of Nature Adventures, My Story
Nicole’s relationship with nature and love of wild places was established early, and has only deepened as her journey continues.
Why I Never Leave Home Without My Herbal Travel Pack DIY Bonus – How to make an herbal tincture
Nicole’s Travel Pack is a potent herbal trinity made up of Usnea Lichen and Elderberry Tinctures, and All-Purpose (First Aid) Salve.
True Happiness: Life Lessons from the Kalahari San Bushmen
On cultivating a sense of community in our lives, and enjoying the benefits of true connection with others.
My Best-Loved Herbal Remedies for Topical Use
Nicole shares some of her favorite healing botanicals for topical use, their benefits, and usage information.
Nature Preparedness and Survival: My Essential Guide
Nicole Apelian and Shawn Clay have created a guide that will help you to better prepare for your nature adventures.