How Time Affects Your Circadian Rhythm With daylight savings ending soon where the clocks will be turned back an hour, many of us are looking forward to resuming standard time since it is more closely attuned to our natural circadian rhythms. Considering this...
What is Diverticulitis? Often called "the disease of modern man", diverticulitis is a condition that gives rise to severe abdominal pain, typically on the lower left side. It is caused when the pouches along your digestive tract become infected and inflamed. While...
Explore this list handful of readily available, versatile herbs, including general instructions for how to make a tincture and salve.
There are several preventative steps that can significantly slow the progression and symptoms of cataracts, including diet and supplements.
Exploring the science behind “earthing”, an easy and inexpensive method to reap additional benefits from your time in nature.
Treating These Vital Organs Well The kidneys are often the unsung heroes of detoxification. When exposure to toxins, a genetic predisposition, or lifestyle choices damage these vital organs, it can lead to disease and a host of health issues. Those with diabetes and...
An easy herbal protocol that eliminates the stress, anxiety, behavioral challenges, and uptick in sickness that come with the season.
Considering a ketogenic diet for autoimmunity? Research has shown it can be beneficial, neuroprotective, and is known to calm inflammation.
Any type of a loss can lead us to experience challenging feelings of grief — and babies and children are not exempt.
The Link Between Poor Cognitive Health & Viral Illness It has long been known in the scientific community that viral infection can cause cognitive and mood changes — anyone who has felt brain fog, depression, insomnia, and general irritability during a bout with a...
Memory isn’t what it used to be? Try this technique for greatly improved recall to help you remember anything.
Health Fact or Fiction? Although dairy has long been linked to increased inflammation in health and wellness circles, researchers are now finding that this is not the case. In fact, it may have beneficial effects that help to reduce inflammation, especially when...
Did you know we can hardwire our brain towards positivity, and with enough practice, it can become second nature?
Exploring different methods for preserving and strengthening bones, including vitamins and minerals, lifestyle, and herbal medicine.
Prevent overstimulation, fatigue, nervous tension, and overwhelm in the day-to-day lives of highly sensitive people.
Thermogenesis — the body mechanism for burning energy from food — is directly linked to the light-dark cycles of our circadian rhythms.
Craniosacral therapy is a gentle, non-invasive modality that may lead to improved relaxation, fewer fibromyalgia symptoms, and more benefits.
Sympathetic nervous system activation compromises our ability to reason, focus, and think clearly. Time to reset!
A parasite is an organism that sources their food from humans or animals, and they’re not just limited to exotic locations.
Learn how strengthening the gut and microbiome can help to improve oral health and reduce the risk of cavities and gum disease.
You may be surprised at how many wild edibles you can find in urban environments — and even in your own backyard!
Lifestyle, diet, and natural skincare make a difference in reversing the signs of aging, skin damage, and protecting against future harm.
Approaching the morning intentionally with a positive routine sets the tone for the entire day, and can lead to better gut health!
The pioneering work of Esther Sternberg M.D. has revolutionized how we look at the mind-body connection in modern medicine.
We have much more control over our health than previously thought — even when we have a strong family history of disease.
If you are eating conventional foods, you may be unknowingly ingesting glyphosate, a toxin that severely damages the gut and overall health.
If you are having issues with tooth decay or gum issues, good news! Many times you can reverse the damage through diet and lifestyle practices.
Researchers have found that the highly bioactive lion’s mane mushroom doubles neuron growth and dramatically improves memory.
Explore natural remedies and lifestyle recommendations that help to address chronic pain so that you can feel better quickly.
Finland has been named “Happiest Country” in the World Happiness Report 2023. They’ve won that distinction 6 times now, what’s their secret?
Recent studies by the U.S. National Institutes of Health found that microbiome dysbiosis may be the root cause of Chronic Fatigue Syndrome.
Enjoying a Naturally Healthy Summertime As we head into summer, there is a good chance we will spend more time outdoors gardening, enjoying nature, and gathering together with family and friends. This is certainly a season to embrace! To ensure that it is comfortable...
Learn about emulsifiers, the foods that contain them, and how to naturally address anxiety, inflammation, and gut health.
Inflammation, Viral Illness, and Mood Disorders Throughout the pandemic, many underlying health concerns were highlighted as they contributed to poorer outcomes for severe acute respiratory syndrome. Pre-existing chronic conditions such as diabetes, obesity, kidney...
Researchers are testing unique ways to address food allergies, including healing the microbiome with a compound called butyrate.
Researchers have discovered that the green Mediterranean diet is one of the best ways to promote brain health and reduce neurodegeneration.
A Crucial Biochemical For Neurological Health As one of the most important neurotransmitters in the body, acetylcholine is directly associated with cognitive health by supporting our ability to learn, focus, and memorize information. What's more, it is also involved...
Scientists have found that excess sodium intake is linked to many health conditions, and also lowers resistance to bacteria infections.
Research seeks to answer what role technology plays in increasing levels of brain fog and diminishing focus and attention.
Natural Relief for Hard-To-Treat Conditions Over the past decade, cannabidiol (CBD) products have enjoyed an upswing in popularity for those seeking a natural method to control seizures and pain, cool inflammation, address mood disorders, and promote relaxation and...
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
Functional medicine views the body as an integrated system and it is effective in uncovering and treating the root cause of complex illnesses
Want to age gracefully, balance blood sugar, and boost brain and cardiovascular health? The gooseberry should be part of your daily diet.
Myasthenia gravis is an autoimmune disorder that causes weakness in skeletal muscles when communication with nerve cells is disrupted.
Ongoing fatigue, loss of smell, and brain fog are a few of the frustratingly persistent after effects of viral illness.
The Mind-Body Connection When I began my journey with multiple sclerosis and found myself in a downward spiral of extremely poor health, I realized that I needed a radical shift in how I approached illness. Along with medicinal mushrooms and other natural remedies,...
The Root Cause of Neurological Conditions The basal ganglia is an area of the brain that we typically do not give much thought to unless it becomes dysfunctional and impacts our movement or emotional and mental wellbeing. It is most famously known to be involved in...
Cognitive health may be linked to a surprising culprit: a unique fungi co-living with bacteria in the gut.
Donkey milk is a pharmafood, sought after for both for its sweet and clean taste and a wide range of health benefits.
Let’s dig into the basics of establishing a no-till garden and how it can revolutionize the way you grow food and herbal medicines.
Researchers have found that frequent use of mobile devices to calm young children is associated with an increase of emotional dysregulation.
Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
Nicole Apelian’s journey to navigating the emotional and physical aspects of MS, and how she thrives in spite of it.
Human immunodeficiency virus (HIV) is known worldwide as a severe retroviral infection that causes the destruction of the immune system.
Your local Black Birch tree is a healing powerhouse and an outstanding source of food and natural medicine.
Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
Is it possible to enjoy a glorious spring without the drawbacks of hay fever and over-the-counter allergy medications? Absolutely!
Researchers have found another reason to heartily embrace cordyceps mushroom: it helps to prevent viral-induced lung damage.
Nurturing Overall Wellbeing Did you know that gardening is not only a pleasurable activity, it also can improve your overall health and wellbeing? It’s true! Numerous studies have found that tending to a garden is one of the best ways to boost happiness and a sense of...
Spring is an excellent time to tend to our detoxification pathways and take steps to reduce the impact of hay fever.
Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.
Fascinating new research digs into the immune system adaptations of plague survivors, and their influence on our immunity today.
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
Oregon Grape is an exceptionally versatile plant, useful in the treatment of UTI’s, skin infections, severe respiratory syndrome, and the flu.
Guillain-Barré Syndrome is an autoimmune disorder where the immune system attacks the nervous system, leading to muscle weakness and numbness.
A warm mug of black tea can bring both pleasure and robust health benefits during the chilly winter season.
Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.
Tips on how to identify and harvest the soft and mighty herb mullein, as well as how to utilize its powerful medicinal properties.
Researchers have determined a reactivated shingles infection can also have serious health consequences well beyond nerve pain and blisters.
A new study has found that a high-fat diet, such as what you find with a ketogenic diet, can reprogram immune cells to enhance immunity.
Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
Black seed oil has been traditionally used by many cultures for thousands of years as a natural beauty and health remedy. Science agrees.
If you have multiple sclerosis or another autoimmune condition, recent research suggests you may want to curb your salt habit.
Lifestyle, dietary, and herbal support for SIBO, small intestinal bacterial overgrowth, a gut dysfunction condition.
Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.
A brief look at the differences between manufactured citric acid and naturally sourced, along with the possible health implications for both.
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
New findings could revolutionize how Alzheimer’s is treated, possibly even preventing this devastating disease.
Tune in with interoception, the sense involving subtle signals sent from the cardiovascular system, gut, lungs, bladder, and kidneys.
Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
Celiac disease is an ancient autoimmune disorder with 1 in 100 people diagnosed worldwide and an estimated 2.5 million undiagnosed in the US.
Study finds that children who regularly interact with nature have more robust microbiomes and lower risk of developing autoimmune diseases.
Ready to reap the benefits of eastern white pine? Identification tips, what and when to harvest, and its edible and medicinal uses.
Natural approaches to symptom management for calming lupus flares, including diet, lifestyle habits, helpful supplements, and herbs.
Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.
Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.
Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.
Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?
Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.
Lifestyle habits and herbal remedies may reduce seasonal affective disorder (SAD) symptoms, including flagging energy and brain fog.
Examining a multi-pronged approach to Cushing’s Syndrome, a multiple-symptom condition which impacts 10-15 million people every year.
The practice of releasing resentment, anger, and hostility, or forgiveness, has been proven to impact health and happiness.
New science explains how meal timing plays a major role in energy expenditure, appetite, and pathways within fat tissue.
Pediatric autoimmune neuropsychiatric disorders (PANDAS) seriously impact learning, memory, and school performance.
Gut health is a vital factor in avoiding chronic disease. Learn how to encourage microbial diversity for ourselves and future generations.
Nicole shares tips for collecting, storing, and purifying water, so you can be prepared in any circumstance.
When you eat, the tiny bacteria that make up your microbiome respond by sending biochemicals up to the brain — for better or worse.
Improved Health in Only 3 Minutes Sometimes the most simple interventions are the most effective solution for health issues. And one of the best examples of this is a technique called Senobi Breathing Exercise (SBE). Gentle yet powerful, this method only takes three...
Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
Identify and harvest the tasty, nutritious Black Walnut, and learn more about its powerful medicinal uses. Tincture recipe included!
Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.
It’s time to discover chanterelle mushrooms! Learn more about foraging, cooking, and preserving this powerhouse of taste and nutrition.
Looking at what science has to say about the benefits of cold therapy, and how to safely incorporate this practice into your wellness regimen.
Nicole’s favorite methods for creating balance during autumn, strengthening yourself against contagious illness, and fortifying your lungs.
Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.
How to locate, harvest, and prepare the impossible-to-miss Amanita muscaria mushroom safely during your foraging adventures!
Natural methods to decrease chronic inflammation and address underlying issues that may be contributing factors.
The fragility of our supply chain for essentials has the average person thinking preparedness isn’t just for those living off-grid anymore
Certain lifestyle habits, herbal remedies, and diet changes can significantly reduce hair loss and encourage healthy growth.
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
Stinging nettle is already known as a power-packed wild green and wonder plant. Researchers have found that it is also a powerful antiviral!
The heavy impact refined sugar has on brain function, and how to remedy our addiction to this widespread additive.
A review of remedies that lessen the length and severity of migraines, and the triggers that may bring them on.
Dietary and lifestyle choices, along with medicinal herbs, can help manage the symptoms of gout, a chronic inflammatory disease.
Tried and true methods that support a smooth transition back to school, while also supporting a happy, healthy, and focused school year.
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
Natural methods to address vertigo, a condition that leaves you feeling as though you are spinning, tilting, or off-balance with dizziness.
A simple yet effective Japanese method called Kaizen may just be the answer to establishing a solid sleep routine.
Exploring the possible causes for abnormal post menopausal bleeding, along with the benefits and risks of hormonal replacement therapy (HRT).
Non-alcoholic fatty liver disease (NAFLD) is an accumulation of extra fat in the liver, and it’s on the rise.
A new study found that type 2 diabetes is associated with accelerated brain aging and cognitive decline. Can herbs safeguard our brain health?
The common Epstein-Barr virus may be associated with cancer, autoimmune disorders, chronic fatigue syndrome, and “post recovery syndrome.”
For those without autoimmune disorders, Rhodiola rosea, or golden root, can help to address a wide range of health complaints.
Looking for an inexpensive way to detoxify without using a range of supplements? The answer may be found in your own backyard!
Reviewing factors that may lead to better treatment and health outcomes for those impacted by chronic fatigue syndrome.
Bladderwrack, a common type of seaweed, is a nutritional powerhouse and can be used for a variety of medicinal and beauty purposes.
Tabata and HIIT are both excellent for health and help you reap all the benefits of a traditional workout without a lengthy time commitment.
Science has found that gardening has a range of healthy benefits, from weight loss to improved physical and cognitive wellbeing.
A new study finds that global warming will significantly reduce sleep quality around the globe, but we can take steps to minimize the impact.
Experience the pleasure of the feel-good neurotransmitter, dopamine, in a health-affirming way by shifting habits and choices.
Explore the wild world of sourdough fermentation and learn how this ancient technique can yield delicious bread that is good for you!
Learn why the balance between glutamate and GABA in the brain has a profound impact on our mental health and physical well-being.
Bilberry is a powerhouse of nutrition and medicinal uses this is a berry that everyone should get to know!
Learn how to keep your summer skin healthy, hydrated, and protected, without the drawbacks of synthetic ingredients.
Bee balm is a beautiful plant that attracts a range of pollinators into your garden, including hummingbirds, bees, and butterflies.
Learn about the health-impacts of extended grieving, and methods to navigate these trials in a healthy way.
A researcher set out on a quest to document the secret of blue zones, regional populations of long-lived and exceedingly healthy people.
Simple lifestyle choices and natural remedies that are highly effective in addressing hair loss and slow growth.
Symptoms of GERD, an extreme form of acid reflux, may be calmed with diet and lifestyle adjustments, as well as herbal medicine.
Explore a few of Nicole’s favorite go-to condiments that will elevate your meals to a whole new level of flavor and nutrition.
Why Choosing the Correct Oil is Important With so many different types of oils to choose from, it can be difficult to know which one is best and how to use it properly. If you are struggling with autoimmunity or another health challenge, it is particularly important...
The pandemic has shown us that having long-term emergency food and other supplies is crucial to keeping our families safe during shortages.
Don’t take your vision for granted! Learn about simple methods, like medicinal herbs and lifestyle, that can support healthy eyesight.
New studies show that plastic bottles and food packaging may be causing significant weight gain and obesity worldwide.
An increasing number of medical professionals have begun writing “nature prescriptions” for their patients.
Yarrow is a wonder herb for infectious illness, wounds, dental pain, fever, menstrual complaints, anxiety, swellings, and more!
Cultivate moments of joy to boost health and contribute to less stress, improved heart health, a stronger immune system, and reduced pain.
Lifestyle and dietary choices, time in nature, CBD, and other medicinal herbs are Nicole’s go-tos for taming chronic inflammation.
Learn about holy basil, a perennial herb that is often grown for both religious and medicinal use, and can be enjoyed in multiple ways.
Daily constant stress can cause health issues like weight gain, anxiety, depression, headaches, insomnia, brain fog, and heart disease.
Get back to the land and adopt the spirit of homesteading on your apartment balcony, backyard, or a small plot of land.
Beginner or seasoned gardener? Dig in and explore beautiful and useful plants to grow a backyard pharmacy right outside your door.
Nature inspires feelings that connect us to each other and the environment, here’s a practice to foster that connection.
Suffering from more than the occasional instance of brain fog? Explore these recommendations that can help you regain clarity and sharpness.
Seeking safe, natural support for symptoms of endometriosis, PCOS or uterine fibroids? A dietary shift and medicinal herbs may provide relief!
Dietary choices and herbal remedies are exceptionally effective in helping minimize the disagreeable symptoms of seasonal allergies.
New interview with Nicole on HIListically Speaking with Hilary Russo Check out Episode 79, "Dr. Nicole Apelian: Living Well in the Wild". On this episode of HIListically Speaking, get to know Nicole as she explores the healing power of nature. What she learned from...
Butterbur is a perennial, delicious wild food that is famously known for its ability to reduce the frequency and severity of migraines.
Learn about the waste clearance system that helps to detoxify your brain and plays an important role in supporting cognitive health.
Skin ailments like eczema and psoriasis are on the rise as people struggle with leaky gut syndrome, autoimmune conditions, and other factors.
The butterfly-shaped thyroid gland may be tiny but it’s powerful, and malfunctions can cause a cascade of significant health issues.
A new study could lend hope in diagnosing ALS before the onset of the disease and offers the possibility of a novel method for treatment.
A Delicious Superfood with Many Uses Stinging nettle (Urtica dioica) is one of those nutritious wild foods that has a wonderful range of uses. Many know this prickly plant for it's allergy-taming properties, but nettle is also a superfood in its own right. High in...
Tinnitus is a common condition affecting an estimated 50 million Americans. In some cases, anxiety and neuroinflammation may be the cause.
Winter morphs into spring, and the big maple leaf blooms are emerging here in the Pacific Northwest. Learn more about these versatile flowers.
Addressing the state of your gut microbiome is an important aspect of healing if you struggle with depression, anxiety, brain fog.
Time for a spring detox? The liver is one of your hardest working organs and should be the focus of any detoxification effort.
An exciting new study shows that a past viral infection with Epstein-Barr, a type of herpes virus, may be the cause of multiple sclerosis.
Spring is just around the corner in the Pacific Northwest, which means it’s cottonwood bud season. Learn all about this medicinal powerhouse!
Germ theory, terrain theory, or a mix of both? The science is clear: the health of the gut is essential for mental and physical health.
New interview with Nicole on The Alone Podcast Check out the newest episode of The Alone Podcast - a show "dedicated to the participants of the History Channel show, Alone." This week we hear from Dr. Nicole Apelian, a participant on seasons 2 and 5 of Alone on...
Don’t underestimate the power of food – research shows that diet can be a helpful ally to brighten your outlook!
When our sleep is disrupted, every area of our life is affected – medicinal herbs offer a safe and effective solution for sleep problems.
Living with an inflammatory gut condition? Take heart! Pain, inflammation, motility issues & gut health can be improved with medicinal herbs.
Dandelion is an herbal powerhouse for a range of conditions – pretty impressive for a common backyard ‘weed’!
Red light therapy is a unique treatment that can help to improve skin quality, reduce inflammation, and boost mental health.
Top tips for managing neuropathy, a painful condition that affects the nerves and is often associated with diabetes, MS, and chemotherapy.
Fibromyalgia tends to be challenging to treat, although several supplements have shown great promise in minimizing symptoms.
Gratitude is a powerful practice for our overall health and well-being. It can transform our daily lives, even in the workplace.
Medicinal herbs and practicing self-care can make a tremendous impact in addressing the impactful pain of sciatica.
Exercise is a crucial aspect of promoting both physical and mental well-being, and these benefits are also strongly supported by science.
Gut microflora play a crucial role in our overall well being. Prioritizing gut balance and health can help you truly thrive.
Practical ways to manage belly fat and reduce the risk of chronic disease so we begin the new year on the right foot.
These three superfoods can help you get back on track after the holidays, and also improve immunity, inflammation, and brain function.
Dive into one of Nicole Apelian’s favorite superfoods for healthy living – if you’ve never tried seaweed, you are in for a treat!
Connection is a crucial part of our emotional and physical health, and the holidays are a great time to strengthen social bonds.
Explore mistletoe’s long history of use for a variety of health issues, as well as a review of safety guidelines.
Slowing down and savoring the moment, especially during busy seasons, are vital ingredients to a full, happy, and healthy life.
Yoga is a wonderful practice for both mental and physical wellbeing, and its benefits are well backed by science.
Dig in and explore the active steps that can be taken to maintain and improve brain health, memory, and cognition.
Simple steps to minimize the impacts of artificial lighting in our homes and communities without living in the dark.
Explore this collection of dietary tips and favorite herbs for maintaining (or re-establishing) kidney health.
Elderberry is one of the best antiviral herbs on the planet – it’s an all-around powerful remedy that should be in every medicine cabinet!
The practice of gratitude helps to put our lives in perspective and enriches us spiritually, emotionally, and physically.
Being in a constant state of activity has a negative impact on physical and mental wellbeing – prioritize slowing down for overall health.
The holiday season is fast approaching, do you have a game plan to support yourself through this busy time?
A discussion of natural solutions for supporting healthy, clear skin, that work with the body, not against it.
A selection of several medicinal herbs and lifestyle tips that can help to support a healthier life with diabetes.
Learn about the powerful herbs that can help to support and fortify your immune system this holiday season and beyond.
Natural remedies and a shift in lifestyle practices can offer much-needed relief for people suffering from rheumatoid arthritis.
Learn more about the science behind laughter and improved health, and the therapeutic benefits of laughter for your life.
The vagus nerve affects your breathing, digestion, immune system, and heart rate – its proper functioning is crucial for your well-being!
Vitiligo is an autoimmune condition that has no cure, but an anti-inflammatory diet and herbal remedies may be helpful.
After addressing environmental mold problems, the next step is to detoxify from mold exposure and subsequent mycotoxins.
If you feel as if you could use a reboot in your life, a media and device detox may be just what you need!
Manage menopausal symptoms and support hormonal balance using select medicinal herbs and adjusting lifestyle habits.
Actively practicing empathy and compassion can help us to to get a handle on our anger, and to remember the we are all in this together.
Compelling research is showing that an intermittent fasting practice may greatly influence and enhance immune response.
Breakthroughs in the world of prion disease point to lungwort lichen, and others, as an area where further research is needed.
Medicinal herbs are a safe and effective avenue for preventing and treating herpes and shingles outbreaks.
If you feel you could use a little more happiness and connection, here are five ways you can naturally boost oxytocin.
Undiagnosed autoimmune disease, leaky gut, adrenal fatigue, and other factors can make it difficult to achieve your weight loss goals.
Gratitude is a profound habit that can transform your life. A growing body of research shows how it may also impact your physical health.
Jerusalem artichoke is a wonderfully sweet, easy to grow autumn tuber with several significant health benefits.
Back-to-school can be a stressful time. Medicinal herbs may help fortify against illness and soothe overstimulated nervous systems.
A few basics of what to keep in mind while safely foraging, as well as some favorite wild foods and recipes.
Lyme Disease is the top vector-borne disease in the United States – learn about the many herbal options for healing.
Exploring some of the options for managing symptoms of autism and ADHD through diet, lifestyle, supplementation, and herbal support.
Medicinal herbal remedies are an excellent choice for support along the journey to regaining your energy and vibrancy.
Current research shows that diet can influence mental well-being and has uncovered some surprising correlations.
Seven research-based tips to help you navigate adversity in ways that lead to positive growth, contentment, and, ultimately, joy.
Top herbal formulations to help fortify and strengthen immune function during summer travel and seasons of illness.
The 5G telecom rollout is in full-swing, and many are questioning the safety of this electric and magnetic field producing technology.
Detailed information on several herbal remedies that are powerful allies for keeping your respiratory system healthy and strong.
Nicole’s path to managing MS led to the creation of healing herbal formulations in her Apothecary, and the answer to this user’s prayers.
A study of ancient remains in El Sidrón, Spain, shows how early humans tapped into the therapeutic power of herbal remedies.
All about bog/alpine blueberries – a power-packed superfood which can help protect you against cancer, aging, and cardiovascular disease.
Herbal remedies can help us lead vibrant lives by boosting energy, calming inflammation, improving vision, and clarifying the mind.
Always exhausted, gaining weight, craving sweet or salty foods, and experiencing brain fog? You may be suffering from adrenal fatigue.
For those who struggle with Hashimoto’s thyroiditis, medicinal herbs are a powerful ally for addressing the maze of life-disrupting symptoms.
Ancient herbal remedies are experiencing a strong resurgence today as people seek natural solutions for their health challenges.
Keep mosquitos and other biting insects at bay so that you and your family can enjoy the great outdoors without worrying about pests.
Wild lettuce (also known as opium or prickly lettuce) is an outstanding wild food and herbal remedy, famous for its ability to address pain.
Top herbs and ingredients to feed your body and apply topically to promote healthy skin and a youthful glow.
Morel mushrooms are a wild, health-promoting superfood with many medicinal benefits and outstanding flavor.
Studies have shown Japanese Honeysuckle to exhibit immune boosting, anti-inflammatory, and anti-depressant health benefits.
Plume thistle may be a prickly weed found throughout the world, but it’s also a nutritious food and medicinal herb with many uses.
Cooling herbs can help with symptoms brought on by the hot summer months, like flaring tempers, bloating, inflammation, and fatigue.
Cattails are an outstanding wild food for survival – boasting nutritious edible shoots, roots, and pollen.
Chinese skullcap is a medicinal herb that has unique health benefits and is an outstanding remedy for a host of afflictions.
Nicole reviews the many benefits of pine needle, an important herbal remedy that is a powerful source of nutrition and natural medicine.
Nicole shares her brand-new book: The Foragers Guide to Wild Foods, Edible Plants, Lichens, Mushrooms, and Seaweeds.
Understanding the process of grief, and how self-care, aromatherapy, and medicinal herbs can support the healing journey.
Research has shown that nature, awe, and spaces free of clutter greatly influence our mental health and provide tangible benefits.
Lamb’s Quarter is a nutritional powerhouse, an effective poultice, and a hearty annual that can be found growing wild on every continent.
When you’re ready to experience sound, rejuvenating sleep, medicinal herbs offer a safe and effective alternative to pharmaceutical drugs.
This beautiful medicinal mushroom is a phenomenal botanical – boasting benefits for issues ranging from inflammation to heart health.
Add this to the growing list of reasons why expressing gratitude is vital for a great life – it can actually help us to live more sustainably!
This botanical may be an invasive weed, but it is also known to help prevent and treat a number of health disorders.
Tips to help you cultivate a successful organic garden and put your own fresh and healthy produce on the table.
A discussion of mushroom extracts, ingredients, mycelium vs full fruiting bodies, and why the distinction matters in your supplements.
Research has shown that there is a strong link between blood sugar and both brain and cardiovascular health.
A brief primer on foraging for edibles. Covered are safety and nutrition considerations, and recipes for pine needle tea and bee balm icing.
Usnea is an outstanding herbal remedy and the go-to herb for keeping healthy during cold and flu season and when traveling or in crowds.
Nicole shares simple suggestions that can help you break the cycle of fear and worry—and cultivate peace of mind.
Here are seven herbal remedies that may calm allergies and help you to stop and smell everything this glorious spring season.
A discussion of scientific and anecdotal evidence that explain how, and why, a sense of purpose is crucial for wellness.
Marshmallow has outstanding medicinal properties and has been traditionally used for a range of digestive, lung, and urinary issues.
Nicole’s Medicinal Seed Garden Kit includes all the seeds you need to start your very own plant and herb pharmacy.
Be kind and be well. Over the years research has consistently found that kindness is directly tied to our overall happiness and well-being.
Are you ready to get excited about wild foods and foraging? Learn more about the magic that comes with foraging your next meal.
Nicole talks emergency preparedness, and the items that are crucial to have on hand whenever you leave home.
Hello Stinging Nettle, goodbye allergies! More than just a prickly plant, this herb is nutrient dense, medicinal, and makes gorgeous fiber.
Nicole’s relationship with nature and love of wild places was established early, and has only deepened as her journey continues.
Nicole’s Travel Pack is a potent herbal trinity made up of Usnea Lichen and Elderberry Tinctures, and All-Purpose (First Aid) Salve.
On cultivating a sense of community in our lives, and enjoying the benefits of true connection with others.
Nicole shares some of her favorite healing botanicals for topical use, their benefits, and usage information.
Nicole Apelian and Shawn Clay have created a guide that will help you to better prepare for your nature adventures.