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blue elderberry

laughing Nicole Apelian holding camping mug

Seasonal Health: Autumn

Disease, Disorders, and Illnesses, Holistic Health, Natural Remedies, Seasonal Health

Nicole’s favorite methods for creating balance during autumn, strengthening yourself against contagious illness, and fortifying your lungs.

blue elderberry plant, leaves, berries, and tea

Herbal Focus: Blue Elderberry (Sambucus nigra ssp. caerulea)

Disease, Disorders, and Illnesses, Herbal Focus, Herbal Remedies, Natural Remedies

All about elderberry, why it’s one of the most imporant herbs you can use during the cold & flu season, and Nicole’s top 3 uses.