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Journey of Possibilities Podcast | Medicinal Plants, Multiple Sclerosis, Natural Wellness

Journey of Possibilities Podcast | Medicinal Plants, Multiple Sclerosis, Natural Wellness

Feb 26, 2019 | In the Press, Indigenous Wisdom, Interviews & Podcasts, Mindfulness, Multiple Sclerosis, Natural Healing, Natural Wellness

Disclosure: This post may contain affiliate links that I may earn a small commission from, at no additional cost to you. I only recommend products I use or have used myself. All opinions expressed here are my own.

Listen in to this enlightening discussion on holistic wellness with Journey of Possibilities podcast host Sheryl Sitts.

Sheryl and I discuss the following topics and more:

  • Raising children with a healthy connection to nature and the outdoors
  • Balancing the demands of modern life with time outdoors
  • What I’ve learned from the San Bushmen of Africa’s Kalahari desert
  • How I’ve overcome debilitating Multiple Sclerosis (MS) in the past 20 years to live a healthy, active lifestyle with natural herbs and tinctures, organic foods, and mindfulness practices 
  • My favorite mindfulness practice of gratitude and how I integrate that into my classes, business meetings & more
  • The importance of spending 30 minutes a day in a “sit spot” to connect with nature
  • Why wilderness survival skills are beneficial for all of us to learn
  • Three medicinal plants to help all of us heal

Click here to listen!

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