Learn about the hidden relationship between hormonal shifts and brain health; and why hot flashes may not be as benign as was once thought.
Are Your Hot Flashes an Early Warning Sign of Alzheimer’s Disease?
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New Research Links Higher Levels of Brain Aluminum to MS, Autism, & More
The good news is that there are practical steps we can take to protect ourselves from its toxic effects, which we’ll explore in this post.
Can Your Heart Health Predict Alzheimer’s Risk?
All about the heart-brain axis and best practices to maintain the health of your heart and reduce dementia risk.
This is Why Visceral Fat Predicts Future Alzheimer’s Risk
Visceral fat deposits may trigger a cascade of changes in the brain up to fifteen years before symptoms of Alzheimer’s disease may appear.
Here’s How Strength Training Supports Brain Health and Fights Dementia
Regular strength training significantly lowers the risk of dementia and Alzheimer’s with incredible, long-lasting benefits.
Do Allergy Medications Increase Alzheimer’s Risk?
Natural alternatives to over-the-counter antihistamines can help you navigate allergy season without risking your cognitive health.
Herbal Focus: Rosemary Rosmarinus officinalis
Learn how to identify, grow, and use rosemary, an all-time favorite, easily-accessible herb with a wide range of benefits.
Eggs for Better Brain Health: A Simple Way to Reduce Alzheimer’s Risk
Learn why eggs are good for brain health and how several key herbs can also help keep neurodegeneration at bay.
Here’s How to Defeat Sugar Cravings Once and For All
Refined sugar is a tough addiction to break! Learn some tangible steps you can take to overcome sugar cravings once and for all.
Matcha Green Tea: Can it Improve Sleep and Social Functioning in Older Adults?
The range of health benefits from drinking matcha green tea, with its robust nutrient profile, may surprise you!
High Iron Levels in the Brain Connected to Greater Dementia Risk
Alzheimer’s disease (AD) is the most common form of dementia and is associated with around two thirds of the world’s cases.
Can’t Workout? A Hot Bath May Be The Next Best Option
Researchers have found that a hot bath helps to boost metabolism, regulate blood sugar, and reduce inflammation.
Healthy Aging and The Hidden Dangers of AGEs
AGEs are advanced glycation end products, and when we have too many in the bloodstream it can lead to premature aging and a range of diseases.
Boost Your Brain Health: How Olive Oil Can Slash Dementia & Alzheimer’s Risk
Learn what the latest science says about olive oil’s cognitive health benefits, including reducing the risk of dementia and Alzheimer’s.
Herbalism 101: Essential Oils
Essential oils are cost-effective for anyone willing to roll up their sleeves and DIY — and it’s easier than you may think!
The 3 Keys to a Sharp Brain: Passion, Exercise, & Meaningful Relationships
Exciting research has found that a sense of purpose, moving your body, and personal connections are a boon to cognitive health.
Here’s Why You Should Eat More Plants for a Better Brain
Plant-heavy diets have become exceedingly popular with those who want to improve health and treat conditions like diabetes and heart disease.
Seeking the Best Diet for Brain Health? Green Mediterranean is the Answer.
Researchers have discovered that the green Mediterranean diet is one of the best ways to promote brain health and reduce neurodegeneration.
Acetylcholine: Why You Should Treat This Common Deficiency
A Crucial Biochemical For Neurological Health As one of the most important neurotransmitters in the body, acetylcholine is directly associated with cognitive health by supporting our ability to learn, focus, and memorize information. What's more, it is also involved...
Researchers Discover Fungi in Gut Linked to Alzheimer’s Disease
Cognitive health may be linked to a surprising culprit: a unique fungi co-living with bacteria in the gut.
Want to Enjoy a Long and Happy Life? The Secret May Lie in Calming the Brain
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
Is Alzheimer’s An Autoimmune Disease? A Revolutionary New Model Says Yes.
New findings could revolutionize how Alzheimer’s is treated, possibly even preventing this devastating disease.
The Connection Between Autism, Mood Disorders, and Low Levels of Lithium
Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?
This is How a Sugar Detox Can Change Your Brain for the Better
The heavy impact refined sugar has on brain function, and how to remedy our addiction to this widespread additive.
Need to brighten your outlook? Diet may hold the key.
Current research shows that diet can influence mental well-being and has uncovered some surprising correlations.