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Nicole Apelian sitting on a tree in the sunshine

Natural Weight Loss Made Easy: A Step-by-Step Guide to Losing Pounds and Keeping Them Off for Good

Healthful Eating, Holistic Health

My Top Natural Weight Loss Strategies For many, weight loss can be a complicated affair since there are many factors that are involved: age, hormonal balance, stress levels, toxicity, thyroid issues, and even autoimmunity can all contribute to excess pounds. If you...

Nicole Apelian blueberries garden

Defeat Fatty Liver Disease with These Foods, Herbs, and Lifestyle Tips

Disease, Disorders, and Illnesses, Holistic Health

Non-alcoholic fatty liver disease (NAFLD) is an accumulation of extra fat in the liver, and it’s on the rise.

Nicole Apelian outside in sunny garden lifting weights

Tabata vs HIIT Exercise: Which is best?

Holistic Health

Tabata and HIIT are both excellent for health and help you reap all the benefits of a traditional workout without a lengthy time commitment.

woman walking across a bridge in the woods

Struggling to shed unwanted pounds? These underlying conditions may be the cause.

Disease, Disorders, and Illnesses, Holistic Health, Natural Wellness

Undiagnosed autoimmune disease, leaky gut, adrenal fatigue, and other factors can make it difficult to achieve your weight loss goals.