ketogenic diet Archives | Survive & Thrive with Nicole Apelian

Can The Galveston Diet Help Menopausal Women Lose Weight?

The Galveston Diet claims to help women balance hormones, shed weight gain, and promote a healthier relationship with food all around.

Learn about the pitfalls of low-carb diets and the best diet for hypothyroidism and overall thyroid health.

A new study has found that a high-fat diet, such as what you find with a ketogenic diet, can reprogram immune cells to enhance immunity.

Exploring some of the options for managing symptoms of autism and ADHD through diet, lifestyle, supplementation, and herbal support.

Current research shows that diet can influence mental well-being and has uncovered some surprising correlations.

Nicole discusses how diet, exercise, herbal remedies, and more have all helped to keep her mind clear and sharp throughout her MS journey.

Leaky Gut Syndrome is associated with increased intestinal permeability. Learn more about herbal and diet support for this condition.

Diet, intermittent fasting, and herbal support are crucial elements in reducing Nicole’s MS symptoms and maintaining her active life.