Herbal Focus: Sassafras Sassafras albidum
From soothing skin irritations to flushing toxins and easing arthritis symptoms, sassafras is a wonderfully-adaptive medicinal plant.
Thylakoids: The Fat-Blocking, Appetite-Suppressing Super-Nutrient You Should Get to Know
Learn how thylakoids, a compound found in leafy greens, can help you reach your health and weight loss goals.
Is Post-Treatment (Chronic) Lyme Disease an Autoimmune Condition?
Chronic Lyme is now a verifiable syndrome that affects individuals who have been infected and treated for the disease.
Herbalism 101: Harnessing the Power of Plant-Based Medicine
Plant medicine has been time-tested for millennia in Traditional Chinese Medicine and Ayurveda – here are some tips to start making your own.
The Bone-Gut Axis: A Revolutionary Approach to Predicting Osteoporosis
Researchers have found another compelling reason for making gut health a priority: bone density and strength.
Can Excess Salt Damage Immunity? Researchers Say Yes.
Scientists have found that excess sodium intake is linked to many health conditions, and also lowers resistance to bacteria infections.
Natural Remedies for Rheumatoid Arthritis
Guest Post by Dr. Brent Wells, D.C. Rheumatoid Arthritis (also known as RA) begins when your immune system attacks and lines the thin layer of tissue that is located near your joints. Usually, joints are affected the worst, but in some cases, it can also spread...Favorite Things: Foraging Field Reference Bandana
When the Wazoo Survival Gear crew asked me to help them create this foraging field reference bandana along with Mark Merriwether Vorderbruggen I was thrilled. Foraging is something I teach a few times every year because it is such an important part of being prepared...Ask Dr. Nicole: Are there any natural allergy remedies?
Hi Nicole, it’s allergy season and I am more miserable and uncomfortable than I’ve been in a long time. It seems to get a little worse each year. Any suggestions when it comes to natural allergy remedies?
Herbalism 101: Herbal Vinegars — Recipe Included!
The health benefits of herbal vinegars, a simple, cost-effective recipe for making your own, and a range of uses that may surprise you.
How to Foster Nature Connection for Holistic Healing
We are all in need of Vitamin N, nature. It’s a really easy prescription to write for yourself, and it’s free.
Herbal Focus: Bee Balm(Monarda didyma)
Bee balm is a beautiful plant that attracts a range of pollinators into your garden, including hummingbirds, bees, and butterflies.