Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
Seasonal Health: Winter
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More About:
SAD
Lifting the Cloud of Seasonal Affective Disorder (SAD), Naturally
Lifestyle habits and herbal remedies may reduce seasonal affective disorder (SAD) symptoms, including flagging energy and brain fog.
Herbal Focus: St. John’s Wort (Hypericum perforatum)
St. John’s Wort is a yellow-flowered botanical known for easing depression and anxiety, but it’s also an exceptional anti-inflammatory.
Why We Need Nature This Winter
Taking the time to enjoy nature—especially during the cold winter months—is an important aspect of self-care and holistic healing.