Keep the largest organ in your body, the hard-working liver, healthy and happy with these simple ways to encourage liver health.
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Beyond the Pain: How Heavy Metals Contribute to MS and Fibromyalgia
Researchers have discovered two additional conditions that can be caused by heavy metal toxicity: multiple sclerosis and fibromyalgia.
You Asked, I Listened: Best Practices for Natural Detoxification
Detox season? Explore how to support your liver and kidneys, recommended foods, herbs, and detox methods, and detoxifying heavy metals.
The Hidden Link Between MTHFR Mutations and Gut Health
MTHFR mutations link to a range of conditions including Alzheimer’s, Hashimoto’s, mental illness, chronic pain, cancer. and birth defects.
Chocolate is Having a Moment: Here’s How to Reap the Health Benefits.
Let’s explore the science that supports more chocolate in your life, this may just be the delicious superfood you’ve been seeking.
My Favorite Autumn Detox Routine — Here’s Why You Should Try It Too. Recipe Included!
A fall detox focuses on removing the busyness of the summer months and nourishing your system so you can navigate the fall and winter.
Why Functional Medicine is the Future of Healthcare
Functional medicine views the body as an integrated system and it is effective in uncovering and treating the root cause of complex illnesses
Seasonal Health: Spring
Spring is an excellent time to tend to our detoxification pathways and take steps to reduce the impact of hay fever.
My Three Favorite Summertime Wild Foods for Detoxification
Looking for an inexpensive way to detoxify without using a range of supplements? The answer may be found in your own backyard!
Herbal Focus: Bilberry(Vaccinium myrtillus)
Bilberry is a powerhouse of nutrition and medicinal uses this is a berry that everyone should get to know!
Is Plastic Driving the Obesity Epidemic?
New studies show that plastic bottles and food packaging may be causing significant weight gain and obesity worldwide.
Herbal Focus: Holy Basil(Ocimum tenuiflorum/Ocimum sanctum)
Learn about holy basil, a perennial herb that is often grown for both religious and medicinal use, and can be enjoyed in multiple ways.
Two Powerful (and Surprising) Methods for Detoxing Your Brain
Learn about the waste clearance system that helps to detoxify your brain and plays an important role in supporting cognitive health.
Do Your Kidneys Need a Reboot? Here are My Top Tips
Explore this collection of dietary tips and favorite herbs for maintaining (or re-establishing) kidney health.
Free Yourself From Mold Toxicity With These Tips
After addressing environmental mold problems, the next step is to detoxify from mold exposure and subsequent mycotoxins.