winter Archives | Survive & Thrive with Nicole Apelian

Hygge and the Art of Comfort & Connection

How to practice the Scandinavian art of being cozy, hygge, and cultivate calm, comfortable contentment during these dark days of winter.

Take active steps to fortify yourself against poor health and maintain your well being during the winter season.

Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.

Lifestyle habits and herbal remedies may reduce seasonal affective disorder (SAD) symptoms, including flagging energy and brain fog.