Staying Up Late? Here’s How It Affects Your Health

Night owl? You may have increased risk of weight gain and diabetes but there are ways you can minimize the health impacts of staying up late.

Here’s How Menopause Affects Autoimmunity — And How to Find Relief!

Exploring some of the factors that play large roles in how autoimmunity affects — and the other way around.

How to Love Your Liver In Three Easy Steps

Keep the largest organ in your body, the hard-working liver, healthy and happy with these simple ways to encourage liver health.

Supercharge Your Immunity and Sleep with the Power of Gratitude

Our brains may be wired to problem-solve, but making the effort to practice gratitude can yield big rewards for mental and physical health

NEAT: The Secret to Weight Loss That Doesn’t Involve a Gym

The smallest habit shifts can add up to significant caloric burn? Let’s talk about Non-Exercise Activity Thermogenesis (NEAT).

Healthy Aging and The Hidden Dangers of AGEs

AGEs are advanced glycation end products, and when we have too many in the bloodstream it can lead to premature aging and a range of diseases.

Carnivore Diet, The Microbiome, & You

Let’s examine how the animal product-heavy, “zero carb” carnivore diet impacts gut health and the microbiome.

Why Sitting on the Floor is the New Standing Desk for Health

A childhood habit that is good for adults? Research finds sitting on the floor helps to improve circulation, mobility, and metabolism.

Olive Oil Craze: Does it Live Up to the Hype?

Let’s explore what the science has to say about the health benefits of olive oil and separate fact from fiction.

Harnessing Nature’s Pharmacy: Top Herbs for Focal Dystonia

Focal dystonia symptoms, or the “yips”, a neurological disorder that causes involuntary muscle spasms or contractions in one part of the body.

Birdsong Dramatically Lowers Stress in 10 Minutes or Less, Study Finds

Cultivate a bird-friendly area to lower stress — whether you live in a city, the suburbs, or out in the country.

Facing the Pain: Living with Bilateral Trigeminal Neuralgia

Lifestyle tips and herbal remedies for those struggling with bilateral trigeminal neuralgia or another form of nerve pain.

Fat, Sugar, & Salt Aren’t the Problem. This Is.

It may surprise you to learn consuming fat and sugar aren’t the health-destroying villains researchers once thought they were.

The Secret to Beautiful Skin (Part II): Diet + Herbs

Part II of this Beautiful Skin series: exploring several key areas that help to promote healthy skin to keep you looking young and vibrant.

Chocolate is Having a Moment: Here’s How to Reap the Health Benefits.

Let’s explore the science that supports more chocolate in your life, this may just be the delicious superfood you’ve been seeking.

Researchers Discover Changes in the Gut Microbiota After Severe Respiratory Syndrome — And What This Means For You

Are you struggling with post recovery syndrome after a viral respiratory infection? A fascinating new study may shed light on the root cause.

Love Your Kidneys With These Natural Health Tips

Treating These Vital Organs Well The kidneys are often the unsung heroes of detoxification. When exposure to toxins, a genetic predisposition, or lifestyle choices damage these vital organs, it can lead to disease and a host of health issues. Those with diabetes and...

Emotions Are Contagious — Here’s Why.

Did you know we can hardwire our brain towards positivity, and with enough practice, it can become second nature?

The Secret Superpowers of Highly Sensitive People: Here’s How to Unleash Their Potential for More Joy & Less Stress

Prevent overstimulation, fatigue, nervous tension, and overwhelm in the day-to-day lives of highly sensitive people.

Having a Bad Day? Here’s How to Quickly Turn it Around.

Sympathetic nervous system activation compromises our ability to reason, focus, and think clearly. Time to reset!