My Favorite Morning Routine for Exceptional Gut Health
Approaching the morning intentionally with a positive routine sets the tone for the entire day, and can lead to better gut health!
Why Functional Medicine is the Future of Healthcare
Functional medicine views the body as an integrated system and it is effective in uncovering and treating the root cause of complex illnesses
How to Break Out of Negative Thinking in 30 Seconds or Less According to Neuroscientists
The Mind-Body Connection When I began my journey with multiple sclerosis and found myself in a downward spiral of extremely poor health, I realized that I needed a radical shift in how I approached illness. Along with medicinal mushrooms and other natural remedies,...My Favorite Productivity Hacks to Boost Clarity, Relieve Stress, and Promote Calm
Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.
Transforming Grief Into Strength, Resiliency, Connection, and Hope
Learn about the health-impacts of extended grieving, and methods to navigate these trials in a healthy way.
The 3 Keys to a Sharp Brain: Passion, Exercise, & Meaningful Relationships
Exciting research has found that a sense of purpose, moving your body, and personal connections are a boon to cognitive health.
Feeling Tired? Try These Energy Hacks That Don’t Involve Caffeine
Are you one of the estimated 45% of Americans that feels fatigued up to three times a week — even when you’ve slept 7-8 hours a night?
Holistic Health and Mind-Body Connection
Mind-Body Connection We all know that emotional stress can cause physiological responses in the body via the nervous and hormonal systems, illustrating the mind-body connection. These physical responses kick off a cascade of reactions in the body that often lead to...Hygge and the Art of Comfort & Connection
How to practice the Scandinavian art of being cozy, hygge, and cultivate calm, comfortable contentment during these dark days of winter.
Emotions Are Contagious — Here’s Why.
Did you know we can hardwire our brain towards positivity, and with enough practice, it can become second nature?
Memory, Emotion, and Stress — How The Relationship Between all Three Predicts Disease
The pioneering work of Esther Sternberg M.D. has revolutionized how we look at the mind-body connection in modern medicine.
Struggling With Insomnia? Try This Little Known Japanese Sleep Solution
A simple yet effective Japanese method called Kaizen may just be the answer to establishing a solid sleep routine.
The Pandemic, Maintaining a Healthy Gut Terrain, and You
Germ theory, terrain theory, or a mix of both? The science is clear: the health of the gut is essential for mental and physical health.
How I Manage Multiple Sclerosis
Dr. Nicole discusses the daily regimen that works best for her body and lifestyle to manage Multiple Sclerosis.
Chronic Stress + Poor Sleep Can Increase Your Risk of Autoimmunity. Here’s Why
Mounting research confirms what many with autoimmune conditions sense: chronic stress and poor sleep are both unpleasant and drivers of dysregulation and risk.
Why Menopause Raises Insulin Resistance Risk (And What You Can Do About It)
Menopause can change your metabolic health but simple lifestyle habits and herbal support can help you navigate menopause feeling your best.
Instead of Resolutions, Try This: Healthy Intentions for a New Year
Experts suggest an alternative to New Years’ resolutions: small, tangible steps that build habits over time, framed as intentions.
From Rash to Relief: Managing Lichen Planus
Lichen planus is largely believed to be an autoimmune disorder with symptoms of inflammation where your immune system targets your skin.
More Than Hot Flashes: The Hidden Connection Between Menopause and Inflammation
Here we discuss how to navigate this season of life to not only lower inflammation but also protect overall health.
The Stress-Cortisol Connection: Why It Matters for Your Skin
Chronic stress is bad for your health and the stress hormone cortisol can significantly age your skin prematurely.