Menopause can change your metabolic health but simple lifestyle habits and herbal support can help you navigate menopause feeling your best.
Why Menopause Raises Insulin Resistance Risk (And What You Can Do About It)
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How Stress Hijacks Your Vagus Nerve — and Why This Impacts Sleep, Mood, & More
Vagal tone impacts your health in substantial ways so the health and resiliency of this major nerve is important.
Are Sugar Alcohols a Healthy Sugar Alternative? Here’s What the Research Says
Popular sugar alcohols come in many forms but recent research suggests sugar alcohols aren’t quite as benign as they seem.
Herbal Focus: Red Clover Trifolium pretense
Red clover is a powerful herb that alleviates menopause symptoms and promotes bone, cardiovascular health in menopausal women.
Short on Time? Try These “Exercise Snacks” to Boost Health, Energy, & Fitness
Short bursts of high-intensity movement are a game-changer. Learn why everyone should embrace this simple lifestyle hack.
Matcha Green Tea: Can it Improve Sleep and Social Functioning in Older Adults?
The range of health benefits from drinking matcha green tea, with its robust nutrient profile, may surprise you!
Common “All-Natural” Sugar Substitute Linked with Increased Risk of Blood Clots, Heart Attack
New research is highlighting concerns over the safety of erythritol, once thought to be a healthy sugar substitute.
“Nature’s Ozempic” — Does It Really Work for Weight Loss & Blood Sugar Control?
Let’s separate fact from fiction and explore the research to see if berberine actually lives up to the claims of effortless weight loss.
5 Science-Backed Reasons Why Traveling is Good For You
Travel is Essential for Well-Being If you love to travel as much as I do — good news! Not only is it invigorating and renewing, but it also has tangible mental and physical health benefits. Whether you are visiting a new city or traveling across the world, it can help...
Four Popular Diets: Exploring the Benefits of Keto, Paleo, Mediterranean, & Plant-Based
Are you seeking a healthful diet for the new year after a season of holiday indulgence? Let’s explore some currently popular options.
Herbal Focus: Black Walnut, Eastern (Juglans nigra)
Identify and harvest the tasty, nutritious Black Walnut, and learn more about its powerful medicinal uses. Tincture recipe included!
As Global Temperatures Rise, Our Sleep Will Suffer. Here’s How to Soften the Impact.
A new study finds that global warming will significantly reduce sleep quality around the globe, but we can take steps to minimize the impact.
Herbal Focus: BilberryVaccinium myrtillus
Bilberry is a powerhouse of nutrition and medicinal uses this is a berry that everyone should get to know!
How to Naturally Manage Your Blood Sugar for Heart and Brain Health
Research has shown that there is a strong link between blood sugar and both brain and cardiovascular health.