Spinning from Vertigo? Here are my Favorite Remedies for Rapid Relief

Natural methods to address vertigo, a condition that leaves you feeling as though you are spinning, tilting, or off-balance with dizziness.

9 Science-Backed Reasons to Drink More Water Every Day

Learn about the evidence-based, science-backed health benefits of proper daily water intake for both adults and children.

Why Menopause Raises Insulin Resistance Risk (And What You Can Do About It)

Menopause can change your metabolic health but simple lifestyle habits and herbal support can help you navigate menopause feeling your best.

Here’s How Strength Training Supports Brain Health and Fights Dementia

Regular strength training significantly lowers the risk of dementia and Alzheimer’s with incredible, long-lasting benefits.

Cleanse & Renew: Top Herbs & Foods For a Rejuvenating Spring Detox

According to Traditional Chinese Medicine (TCM) spring is the best time to address one of our most hard-working organs — the liver.

Plant-Based Herbal Medicine for Weight Loss — My Favorite Remedies

All about weight loss and adaptogens, a class of botanicals that help to balance the stress response, increase energy, and normalize hormones.

This is How a Sugar Detox Can Change Your Brain for the Better

The heavy impact refined sugar has on brain function, and how to remedy our addiction to this widespread additive.

Need to brighten your outlook? Diet may hold the key.

Current research shows that diet can influence mental well-being and has uncovered some surprising correlations.

Alleviating Knee Osteoarthritis Effectively With Simple Exercises

Alleviating Knee Osteoarthritis 10% of males over 60 years of age and 13% of women in the same age range have symptomatic osteoarthritis (OA) of the knee. Thankfully, there are multiple natural remedies that can help to alleviate the pain associated...

MS, Alzheimer’s, ALS: When Too Much Glutamate Affects the Brain and Nervous System

Possible connection between glutamate (an essential excitatory neurotransmitter) and increased risk of neurodegenerative conditions including MS, ALS, Parkinson’s, and Alzheimer’s disease.

Menopausal Weight Gain: Here’s How to Defeat It

Let’s have a look at the different stages of menopause hormonal changes and how each can influence your weight.

Transform Your Fitness Journey With Vibration Plates, The Secret to Peak Health

Let’s explore what science has to say about exercise with vibration plates — and if it can help you reach your fitness goals.

Can The Galveston Diet Help Menopausal Women Lose Weight?

The Galveston Diet claims to help women balance hormones, shed weight gain, and promote a healthier relationship with food all around.

Male Sexual Health Guide: Hormones, Libido, & Longevity

Lifestyle tips, natural treatments, and dietary recommendations to support optimal male hormonal and reproductive health.

Can Your Heart Health Predict Alzheimer’s Risk?

All about the heart-brain axis and best practices to maintain the health of your heart and reduce dementia risk.

Creatine: Why It’s Important For Menopause, Autoimmunity, & More

Researchers are investigating the use of creatine for autoimmune conditions and menopause, with promising results.

The Adaptogen Advantage: Cordyceps for Menopausal Weight Gain & More

Used for centuries in Traditional Chinese Medicine, cordyceps is a unique medicinal mushroom known to have many supportive properties.

Is This Popular Joint Supplement Putting Your Brain at Risk?

New research linking glucosamine supplementation to an increased risk of dementia/Alzheimer’s progression.

Creatine: The Unsung Hero for Healthy Aging and Mental Clarity

Creatine helps to increase lean muscle mass and strength, improves exercise performance and stamina, and so much more.

The Key to Healthy Weight Loss — It’s Not What You May Think.

There is no shortage of strategies for losing weight, but researchers have found three methods that may surprise you.