Seasonal Health: Spring
Spring is an excellent time to tend to our detoxification pathways and take steps to reduce the impact of hay fever.
Alpha-Gal Syndrome (Red Meat Allergy) Is On The Rise. Here’s How To Defeat It.
AGS is a reaction to the alpha-gal sugar found in beef, pork, and lamb, and cases are steadily increasing around the world.
Prepping 101: Wilderness Field Kit and Herbal Medicine Chest
The fragility of our supply chain for essentials has the average person thinking preparedness isn’t just for those living off-grid anymore
Sciatica, Chronic Pain, and You — Natural Remedies that Really Work!
Medicinal herbs and practicing self-care can make a tremendous impact in addressing the impactful pain of sciatica.
My Top Herbal Remedies for Urgent Rheumatoid Arthritis Relief
Natural remedies and a shift in lifestyle practices can offer much-needed relief for people suffering from rheumatoid arthritis.
What to Eat to Fight Osteoarthritis — A Research-Backed Guide
While the joint damage of osteoarthritis cannot be reversed, diet and lifestyle choices can slow progression and ease symptoms significantly.
Do Allergy Medications Increase Alzheimer’s Risk?
Natural alternatives to over-the-counter antihistamines can help you navigate allergy season without risking your cognitive health.
Natural Health for Children: An Essential Guide
On the lookout for natural remedies for childhood illnesses and ailments? Check out Nicole Apelian’s guide to kid-friendly herbal remedies.
Seasonal Health: Summer!
Enjoying a Naturally Healthy Summertime As we head into summer, there is a good chance we will spend more time outdoors gardening, enjoying nature, and gathering together with family and friends. This is certainly a season to embrace! To ensure that it is comfortable...Non-Dairy Chai Tea: A Delicious Way to Fight Inflammation, Pain, & Much More — Recipe Included!
Delicious chai tea is brimming with beneficial herbs that can help ease joint pain, muscle aches, and even chronic inflammation!
Here’s How to Boost Your Bone Health & Avoid Osteoporosis, Naturally!
Exploring different methods for preserving and strengthening bones, including vitamins and minerals, lifestyle, and herbal medicine.
My Seven Favorite Herbs for the Allergy Season (and Asthma Too!)
Here are seven herbal remedies that may calm allergies and help you to stop and smell everything this glorious spring season.
Herbal Focus: GoldenrodSolidago spp.
Late summer’s bright yellow goldenrod is a versatile wild flower with a long history of medicinal and culinary use.
Eating Later in the Evening Encourages Obesity. Here’s Why.
New science explains how meal timing plays a major role in energy expenditure, appetite, and pathways within fat tissue.
Herbal Focus: BilberryVaccinium myrtillus
Bilberry is a powerhouse of nutrition and medicinal uses this is a berry that everyone should get to know!
Discover the Power of Butterbur for Migraines, Allergies, Inflammation and More!
Butterbur is a perennial, delicious wild food that is famously known for its ability to reduce the frequency and severity of migraines.
Relief Without Surgery: A Natural Approach for Osteoarthritis
Osteoarthritis symptoms may be alleviated — if not fully eliminated — with a few simple lifestyle shifts and support from natural remedies.
Struggling to shed unwanted pounds? These underlying conditions may be the cause.
Undiagnosed autoimmune disease, leaky gut, adrenal fatigue, and other factors can make it difficult to achieve your weight loss goals.
Hayfever Symptoms Keeping you up at Night? Here’s How to Sleep Easy
Herbal and lifestyle methods to keep allergy symptoms at bay and help you breeze through the season alert, well-rested, and energetic.