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What is Diverticulitis? Often called "the disease of modern man", diverticulitis is a condition that gives rise to severe abdominal pain, typically on the lower left side. It is caused when the pouches along your digestive tract become infected and inflamed. While...
Researchers have discovered that the green Mediterranean diet is one of the best ways to promote brain health and reduce neurodegeneration.
Research seeks to answer what role technology plays in increasing levels of brain fog and diminishing focus and attention.
Nicole Apelian’s journey to navigating the emotional and physical aspects of MS, and how she thrives in spite of it.
Tune in with interoception, the sense involving subtle signals sent from the cardiovascular system, gut, lungs, bladder, and kidneys.
Natural approaches to symptom management for calming lupus flares, including diet, lifestyle habits, helpful supplements, and herbs.
Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.
New science explains how meal timing plays a major role in energy expenditure, appetite, and pathways within fat tissue.
Experience the pleasure of the feel-good neurotransmitter, dopamine, in a health-affirming way by shifting habits and choices.
Don’t underestimate the power of food – research shows that diet can be a helpful ally to brighten your outlook!
Living with an inflammatory gut condition? Take heart! Pain, inflammation, motility issues & gut health can be improved with medicinal herbs.
If you feel as if you could use a reboot in your life, a media and device detox may be just what you need!