The heavy impact refined sugar has on brain function, and how to remedy our addiction to this widespread additive.
This is How a Sugar Detox Can Change Your Brain for the Better
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Here’s Why Taming Your Smartphone Habit Leads to Better Brain Health & More Happiness
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
Herbal Focus: Golden Root Rhodiola rosea
For those without autoimmune disorders, Rhodiola rosea, or golden root, can help to address a wide range of health complaints.
Focus, Memory, and Clarity Less Than Ideal? Here are My Top Tips for Clearing Brain Fog
Suffering from more than the occasional instance of brain fog? Explore these recommendations that can help you regain clarity and sharpness.
My Top Tips for Keeping an Aging Brain Healthy, Sharp, and Active
Dig in and explore the active steps that can be taken to maintain and improve brain health, memory, and cognition.
My Favorite Herbal Remedies For Aging Gracefully
Herbal remedies can help us lead vibrant lives by boosting energy, calming inflammation, improving vision, and clarifying the mind.
My Top 5 Tips for Keeping Your Brain Healthy, Clear, and Sharp
Nicole discusses how diet, exercise, herbal remedies, and more have all helped to keep her mind clear and sharp throughout her MS journey.