Your local Black Birch tree is a healing powerhouse and an outstanding source of food and natural medicine.
Herbal Focus: White Pine (Pinus strobus)
Ready to reap the benefits of eastern white pine? Identification tips, what and when to harvest, and its edible and medicinal uses.
Need Another Reason to Enjoy Nature? Here are 5 New Science-Backed Benefits
Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.
My Three Favorite Summertime Wild Foods for Detoxification
Looking for an inexpensive way to detoxify without using a range of supplements? The answer may be found in your own backyard!
Discover the Power of Butterbur for Migraines, Allergies, Inflammation and More!
Butterbur is a perennial, delicious wild food that is famously known for its ability to reduce the frequency and severity of migraines.
Stinging Nettle: A Power-Packed Wild Green for Allergies, Arthritis, Inflammation and More!
A Delicious Superfood with Many Uses Stinging nettle (Urtica dioica) is one of those nutritious wild foods that has a wonderful range of uses. Many know this prickly plant for it's allergy-taming properties, but nettle is also a superfood in its own right. High in...
Now is a fantastic time to enjoy foraging and wild foods. Recipes included!
A few basics of what to keep in mind while safely foraging, as well as some favorite wild foods and recipes.
There’s No Better Time Than Now To Go Wild For Alpine Blueberries!
All about bog/alpine blueberries – a power-packed superfood which can help protect you against cancer, aging, and cardiovascular disease.
Plume Thistle: A Powerful Medicinal Herb and Delicious Wild Food Rolled into One
Plume thistle may be a prickly weed found throughout the world, but it’s also a nutritious food and medicinal herb with many uses.
The Wild and Wonderful World of Cattails, Nature’s Plant-Based Corn Dogs
Cattails are an outstanding wild food for survival – boasting nutritious edible shoots, roots, and pollen.
The Ultimate Guide to Foraging Wild Foods — Now Available!
Nicole shares her brand-new book: The Foragers Guide to Wild Foods, Edible Plants, Lichens, Mushrooms, and Seaweeds.
Feasting on Foraged Fare: Lamb’s Quarter!
Lamb’s Quarter is a nutritional powerhouse, an effective poultice, and a hearty annual that can be found growing wild on every continent.
Wild Foods 101: Safely Foraging Edible Plants and Creatures
A brief primer on foraging for edibles. Covered are safety and nutrition considerations, and recipes for pine needle tea and bee balm icing.
Cooking on the Wild Side: Ideas & Inspiration for Foraged Fare Year-Round
Are you ready to get excited about wild foods and foraging? Learn more about the magic that comes with foraging your next meal.