Craniosacral therapy is a gentle, non-invasive modality that may lead to improved relaxation, fewer fibromyalgia symptoms, and more benefits.
The Root Cause of Neurological Conditions The basal ganglia is an area of the brain that we typically do not give much thought to unless it becomes dysfunctional and impacts our movement or emotional and mental wellbeing. It is most famously known to be involved in...
Researchers have found that frequent use of mobile devices to calm young children is associated with an increase of emotional dysregulation.
Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
Tune in with interoception, the sense involving subtle signals sent from the cardiovascular system, gut, lungs, bladder, and kidneys.
Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?
Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.
Tried and true methods that support a smooth transition back to school, while also supporting a happy, healthy, and focused school year.
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
Learn why the balance between glutamate and GABA in the brain has a profound impact on our mental health and physical well-being.
An increasing number of medical professionals have begun writing “nature prescriptions” for their patients.
The vagus nerve affects your breathing, digestion, immune system, and heart rate – its proper functioning is crucial for your well-being!
Exploring some of the options for managing symptoms of autism and ADHD through diet, lifestyle, supplementation, and herbal support.
When you’re ready to experience sound, rejuvenating sleep, medicinal herbs offer a safe and effective alternative to pharmaceutical drugs.