Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
High-Salt Diet & Stress: Here is What You Need to Know
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Exciting New Research: A Healthy Microbiome is Key for the Developing Brain and Social Skills
Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
How Leaky Brain Can Lead to Autism, Autoimmunity, Alzheimer’s, and More
Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
Interoception: The Secret Inner Sense for Defeating Anxiety, Depression, & More
Tune in with interoception, the sense involving subtle signals sent from the cardiovascular system, gut, lungs, bladder, and kidneys.
The Connection Between Autism, Mood Disorders, and Low Levels of Lithium
Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?
The Surprising Connection Between Glutamate, Autoimmunity, and Neurological Conditions
Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
Need Another Reason to Enjoy Nature? Here are 5 New Science-Backed Benefits
Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.
It’s Back to School Time! Here’s How to Keep Families Happy, Healthy, & Focused
Tried and true methods that support a smooth transition back to school, while also supporting a happy, healthy, and focused school year.
Here’s Why Taming Your Smartphone Habit Leads to Better Brain Health & More Happiness
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
Glutamate, Brain Health & You
Learn why the balance between glutamate and GABA in the brain has a profound impact on our mental health and physical well-being.
Nature Rx: The Science-Supported Miracle Medicine That’s Free
An increasing number of medical professionals have begun writing “nature prescriptions” for their patients.
9 Simple Methods to Boost Vagal Tone for Happiness and Health
The vagus nerve affects your breathing, digestion, immune system, and heart rate – its proper functioning is crucial for your well-being!
Autism and ADHD: How to Manage Symptoms Naturally
Exploring some of the options for managing symptoms of autism and ADHD through diet, lifestyle, supplementation, and herbal support.
My 6 Favorite Herbs for Defeating Insomnia Once and For All
When you’re ready to experience sound, rejuvenating sleep, medicinal herbs offer a safe and effective alternative to pharmaceutical drugs.