From weight loss and increased oxygen uptake to a reduction in anxiety and depression, being in nature is just plain good for us.
Rooted in Nature: Why Gardens, Parks, & Forests Are Essential For Well-Being
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blue spaces
Cultivating Happiness & The Power of Blue Spaces
Holistic Health, Research Findings
Spending time in the natural world is just plain good for you, and research suggests blue spaces may be even more beneficial!