Let’s explore the science that supports more chocolate in your life, this may just be the delicious superfood you’ve been seeking.
Are you seeking a healthful diet for the new year after a season of holiday indulgence? Let’s explore some currently popular options.
There’s No Better Time Than Now to Enjoy Turkey Tail Mushroom — An Immune-Boosting, Disease-Destroying Thanksgiving Superfood!
This mushroom helps prevent picking up the latest bug, enhances gut health, improves immune function, and reduces inflammation.
A fall detox focuses on removing the busyness of the summer months and nourishing your system so you can navigate the fall and winter.
Delicious chai tea is brimming with beneficial herbs that can help ease joint pain, muscle aches, and even chronic inflammation!
Researchers have discovered that a high-fiber diet may reduce the risk of neurodevelopmental delays in children.
A Humble Fruit With Surprising Benefits As we head into autumn, one of the hallmarks of the season is the abundance of pumpkin in all its glorious forms. Think: Sweet bread, pie, savory soups, cookies, and even ice cream. It truly is one of the most versatile fruits...
Science has something to say about the impact of sugar on your brain and body. Here are some ways to break the sugar habit once and for all.
My Top Natural Weight Loss Strategies For many, weight loss can be a complicated affair since there are many factors that are involved: age, hormonal balance, stress levels, toxicity, thyroid issues, and even autoimmunity can all contribute to excess pounds. If you...
Considering a ketogenic diet for autoimmunity? Research has shown it can be beneficial, neuroprotective, and is known to calm inflammation.
Time-Restricted Eating: The Simple, Science-Backed Strategy to Optimize Your Health, Lose Weight, and Fight Metabolic Disorders
Thermogenesis — the body mechanism for burning energy from food — is directly linked to the light-dark cycles of our circadian rhythms.
Approaching the morning intentionally with a positive routine sets the tone for the entire day, and can lead to better gut health!
If you are eating conventional foods, you may be unknowingly ingesting glyphosate, a toxin that severely damages the gut and overall health.
Learn about emulsifiers, the foods that contain them, and how to naturally address anxiety, inflammation, and gut health.
Researchers are testing unique ways to address food allergies, including healing the microbiome with a compound called butyrate.
Researchers have discovered that the green Mediterranean diet is one of the best ways to promote brain health and reduce neurodegeneration.
Scientists have found that excess sodium intake is linked to many health conditions, and also lowers resistance to bacteria infections.
Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
Need Another Reason to Avoid Sugar? Study Shows it Promotes Metabolic Syndrome by Altering the Microbiome
Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.
A new study has found that a high-fat diet, such as what you find with a ketogenic diet, can reprogram immune cells to enhance immunity.
If you have multiple sclerosis or another autoimmune condition, recent research suggests you may want to curb your salt habit.
New science explains how meal timing plays a major role in energy expenditure, appetite, and pathways within fat tissue.
Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.
The heavy impact refined sugar has on brain function, and how to remedy our addiction to this widespread additive.
Explore the wild world of sourdough fermentation and learn how this ancient technique can yield delicious bread that is good for you!
Explore a few of Nicole’s favorite go-to condiments that will elevate your meals to a whole new level of flavor and nutrition.
Why Choosing the Correct Oil is Important With so many different types of oils to choose from, it can be difficult to know which one is best and how to use it properly. If you are struggling with autoimmunity or another health challenge, it is particularly important...
Dive into one of Nicole Apelian’s favorite superfoods for healthy living – if you’ve never tried seaweed, you are in for a treat!
Jerusalem artichoke is a wonderfully sweet, easy to grow autumn tuber with several significant health benefits.
A few basics of what to keep in mind while safely foraging, as well as some favorite wild foods and recipes.
All about bog/alpine blueberries – a power-packed superfood which can help protect you against cancer, aging, and cardiovascular disease.
Magical Morel Mushrooms: A Savory Wild Food for Boosting Immunity, Inhibiting Cancer, and Defeating Infections
Morel mushrooms are a wild, health-promoting superfood with many medicinal benefits and outstanding flavor.
Studies have shown Japanese Honeysuckle to exhibit immune boosting, anti-inflammatory, and anti-depressant health benefits.
Plume thistle may be a prickly weed found throughout the world, but it’s also a nutritious food and medicinal herb with many uses.
Cooling herbs can help with symptoms brought on by the hot summer months, like flaring tempers, bloating, inflammation, and fatigue.
Cattails are an outstanding wild food for survival – boasting nutritious edible shoots, roots, and pollen.
Nicole shares her brand-new book: The Foragers Guide to Wild Foods, Edible Plants, Lichens, Mushrooms, and Seaweeds.
Lamb’s Quarter is a nutritional powerhouse, an effective poultice, and a hearty annual that can be found growing wild on every continent.
Tips to help you cultivate a successful organic garden and put your own fresh and healthy produce on the table.
Are you ready to get excited about wild foods and foraging? Learn more about the magic that comes with foraging your next meal.
Nicole shares her enthusiasm for foraging in the wilderness for food, including plants you may be able to locate close to home.