Healthful Eating Archives

Seeking the Best Diet for Brain Health? Green Mediterranean is the Answer.

Researchers have discovered that the green Mediterranean diet is one of the best ways to promote brain health and reduce neurodegeneration.

Can Excess Salt Damage Immunity? Researchers Say Yes.

Healthful Eating, Research Findings

Scientists have found that excess sodium intake is linked to many health conditions, and also lowers resistance to bacteria infections.

High-Salt Diet & Stress: Here is What You Need to Know

Healthful Eating, Holistic Health

Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.

Need Another Reason to Avoid Sugar? Study Shows it Promotes Metabolic Syndrome by Altering the Microbiome

Healthful Eating, Research Findings

Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.

Are You Keto? New Study Finds High-Fat Diets Reprogram Immune Cells

Healthful Eating, Research Findings

A new study has found that a high-fat diet, such as what you find with a ketogenic diet, can reprogram immune cells to enhance immunity.

High-Salt Diet Linked to Inflammation, Multiple Sclerosis

Healthful Eating, Research Findings

If you have multiple sclerosis or another autoimmune condition, recent research suggests you may want to curb your salt habit.

Eating Later in the Evening Encourages Obesity. Here’s Why.

Disease, Disorders, and Illnesses, Healthful Eating, Holistic Health

New science explains how meal timing plays a major role in energy expenditure, appetite, and pathways within fat tissue.

DIY Sauerkraut: An Inexpensive (and Delicious!) Remedy For Gut Issues. Recipe Included!

Disease, Disorders, and Illnesses, Healthful Eating, Natural Remedies

Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.

This is How a Sugar Detox Can Change Your Brain for the Better

Disease, Disorders, and Illnesses, Healthful Eating, Natural Healing

The heavy impact refined sugar has on brain function, and how to remedy our addiction to this widespread additive.

Discover the Wild World of Sourdough for Gut Health and More!

Disease, Disorders, and Illnesses, Healthful Eating, Holistic Health

Explore the wild world of sourdough fermentation and learn how this ancient technique can yield delicious bread that is good for you!

Elevate Your Meals With These Healthy Condiments — Wild Food Recipe Included!

Disease, Disorders, and Illnesses, Healthful Eating, Wild Foods

Explore a few of Nicole’s favorite go-to condiments that will elevate your meals to a whole new level of flavor and nutrition.

My Favorite Culinary Oils for Inflammation, Weight Loss, Diabetes, and More

Disease, Disorders, and Illnesses, Healthful Eating, Natural Wellness

Why Choosing the Correct Oil is Important With so many different types of oils to choose from, it can be difficult to know which one is best and how to use it properly. If you are struggling with autoimmunity or another health challenge, it is particularly important...