Study finds that children who regularly interact with nature have more robust microbiomes and lower risk of developing autoimmune diseases.
Let’s Play! How Forest Floor Playgrounds Build Stronger Microbiomes in Kids
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Healthy Kids
Stay Healthy, Happy, and Calm with My Favorite Back-To-School Herbs
Back-to-school can be a stressful time. Medicinal herbs may help fortify against illness and soothe overstimulated nervous systems.
Keeping Kids Healthy During Back-to-School Season
Back-to-school season is a mixed blessing – we’ve had all summer to enjoy more time outdoors with a less scheduled, less hectic, more free-range lifestyle that the extended break from school affords, but now it’s time to put a little more structure in place and for...
Emergency Preparedness for Kids!
When my youngest son was 10 years old, he helped me create this video about emergency preparedness for kids and what's in his own emergency preparedness kit. He's 12 now, and he still carries these items every single day. He keeps them in his backpack during the...
Ask Dr. Nicole: How often should I take Elderberry?
Hi Nicole! I have been wanting to get Elderberry for my kids for a while now. We take Vitamin C daily but a lot of health groups I'm in recommend taking Elderberry every day. I saw you have it in your apothecary and I'd prefer to buy from you than some big company. My...
Book Review: Balanced and Barefoot | Strong, Confident, and Capable Kids
I absolutely love books and the gift of learning something new. While the time to read sometimes feels like a luxury, I always relish the opportunity to settle in for an interesting read. Recently, I was blessed with the time to do just that during the long flights to...
Ask Dr. Nicole: Natural wellness recommendations for keeping healthy kids healthy?
Hello Dr. Nicole! I would like to know what your recommendations are for keeping healthy kids healthy? I have an 11-year-old son who plays outside regularly and gets plenty of fresh air and exercise. He's active, and healthy overall. He doesn't eat very much...