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How Time Affects Your Circadian Rhythm With daylight savings ending soon where the clocks will be turned back an hour, many of us are looking forward to resuming standard time since it is more closely attuned to our natural circadian rhythms. Considering this...
Exploring the science behind “earthing”, an easy and inexpensive method to reap additional benefits from your time in nature.
Health Fact or Fiction? Although dairy has long been linked to increased inflammation in health and wellness circles, researchers are now finding that this is not the case. In fact, it may have beneficial effects that help to reduce inflammation, especially when...
Did you know we can hardwire our brain towards positivity, and with enough practice, it can become second nature?
Researchers have found that the highly bioactive lion’s mane mushroom doubles neuron growth and dramatically improves memory.
Finland has been named “Happiest Country” in the World Happiness Report 2023. They’ve won that distinction 6 times now, what’s their secret?
Recent studies by the U.S. National Institutes of Health found that microbiome dysbiosis may be the root cause of Chronic Fatigue Syndrome.
Learn about emulsifiers, the foods that contain them, and how to naturally address anxiety, inflammation, and gut health.
Researchers have discovered that the green Mediterranean diet is one of the best ways to promote brain health and reduce neurodegeneration.
Scientists have found that excess sodium intake is linked to many health conditions, and also lowers resistance to bacteria infections.
Research seeks to answer what role technology plays in increasing levels of brain fog and diminishing focus and attention.
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
Ongoing fatigue, loss of smell, and brain fog are a few of the frustratingly persistent after effects of viral illness.
The Mind-Body Connection When I began my journey with multiple sclerosis and found myself in a downward spiral of extremely poor health, I realized that I needed a radical shift in how I approached illness. Along with medicinal mushrooms and other natural remedies,...
Cognitive health may be linked to a surprising culprit: a unique fungi co-living with bacteria in the gut.
Researchers have found that frequent use of mobile devices to calm young children is associated with an increase of emotional dysregulation.
Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.
Fascinating new research digs into the immune system adaptations of plague survivors, and their influence on our immunity today.
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.
Researchers have determined a reactivated shingles infection can also have serious health consequences well beyond nerve pain and blisters.
A new study has found that a high-fat diet, such as what you find with a ketogenic diet, can reprogram immune cells to enhance immunity.
If you have multiple sclerosis or another autoimmune condition, recent research suggests you may want to curb your salt habit.
Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.
A brief look at the differences between manufactured citric acid and naturally sourced, along with the possible health implications for both.
New findings could revolutionize how Alzheimer’s is treated, possibly even preventing this devastating disease.