Identify and harvest the tasty, nutritious Black Walnut, and learn more about its powerful medicinal uses. Tincture recipe included!
How to locate, harvest, and prepare the impossible-to-miss Amanita muscaria mushroom safely during your foraging adventures!
For those without autoimmune disorders, Rhodiola rosea, or golden root, can help to address a wide range of health complaints.
Bladderwrack, a common type of seaweed, is a nutritional powerhouse and can be used for a variety of medicinal and beauty purposes.
Bilberry is a powerhouse of nutrition and medicinal uses this is a berry that everyone should get to know!
Bee balm is a beautiful plant that attracts a range of pollinators into your garden, including hummingbirds, bees, and butterflies.
Yarrow is a wonder herb for infectious illness, wounds, dental pain, fever, menstrual complaints, anxiety, swellings, and more!
Learn about holy basil, a perennial herb that is often grown for both religious and medicinal use, and can be enjoyed in multiple ways.
Winter morphs into spring, and the big maple leaf blooms are emerging here in the Pacific Northwest. Learn more about these versatile flowers.
Spring is just around the corner in the Pacific Northwest, which means it’s cottonwood bud season. Learn all about this medicinal powerhouse!
Jerusalem artichoke is a wonderfully sweet, easy to grow autumn tuber with several significant health benefits.
Wild lettuce (also known as opium or prickly lettuce) is an outstanding wild food and herbal remedy, famous for its ability to address pain.
Magical Morel Mushrooms: A Savory Wild Food for Boosting Immunity, Inhibiting Cancer, and Defeating Infections
Morel mushrooms are a wild, health-promoting superfood with many medicinal benefits and outstanding flavor.
Studies have shown Japanese Honeysuckle to exhibit immune boosting, anti-inflammatory, and anti-depressant health benefits.
Plume thistle may be a prickly weed found throughout the world, but it’s also a nutritious food and medicinal herb with many uses.
Chinese Skullcap: A Traditional Medicinal Herb That Tackles Cancer, Inflammation, Allergies, and Anxiety
Chinese skullcap is a medicinal herb that has unique health benefits and is an outstanding remedy for a host of afflictions.
Nicole reviews the many benefits of pine needle, an important herbal remedy that is a powerful source of nutrition and natural medicine.
This beautiful medicinal mushroom is a phenomenal botanical – boasting benefits for issues ranging from inflammation to heart health.
Japanese Knotweed: A Mighty Medicinal Herb For Respiratory Health, Inflammation, Lyme Disease, and Much More
This botanical may be an invasive weed, but it is also known to help prevent and treat a number of health disorders.
Usnea is an outstanding herbal remedy and the go-to herb for keeping healthy during cold and flu season and when traveling or in crowds.
Marshmallow has outstanding medicinal properties and has been traditionally used for a range of digestive, lung, and urinary issues.
Hello Stinging Nettle, goodbye allergies! More than just a prickly plant, this herb is nutrient dense, medicinal, and makes gorgeous fiber.
Boost energy, calm Inflammation, and regulate blood sugar with Cordyceps, a miracle mushroom with an impressive range of benefits.
All about elderberry, why it’s one of the most imporant herbs you can use during the cold & flu season, and Nicole’s top 3 uses.
St. John’s Wort is a yellow-flowered botanical known for easing depression and anxiety, but it’s also an exceptional anti-inflammatory.
Lion’s Mane mushroom is an outstanding medicinal herbal remedy, providing stress and anxiety support, boosting energy, and reducing fatigue.
The ashwagandha plant has a wide range of medicinal uses that include stress relief, improved cognitive function, and enhanced immunity.
Reishi mushroom helps to strengthen the body against the negative effects of stress and encourages healthy immune function.
Lemon balm is a fragrant, citrusy, natural remedy to soothe mind, body, and spirit – a health promoting powerhouse!
Violets are a plant that most people can identify out in the wild, but many folks don’t know that these lovelies are both edible and medicinal.
It’s not a weed, it’s plantain, Nicole’s #1 go-to plant! Plantain is edible and its medicinal uses include help for stings, bites, rashes, and splinters.
The entire dandelion plant, commonly regarded as a weed, is edible, nutritious, and can be used for myriad medicinal purposes.
Borage is an edible and medicinal plant with blue flowers. It’s a great addition to your garden as it brings in pollinators and butterflies – bees love it!
Yerba Santa is an herb used to dry up mucus fast. Keep it at the ready during cold season and allergy season for symptom relief.