Study found that menopause caused changes in fat tissue that led to increased visceral fat in the belly.
Understanding “Menopause Belly” and Associated Health Risks: Effective Strategies to Conquer Midsection Fat
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high intensity training
Can this 3-minute, high-intensity workout outperform your 90-minute exercise session?
A high-intensity workout of six, 30-second sessions of sprinting outperformed moderate, 90-minute exercise that involved either cycling or running on a treadmill.