What is Diverticulitis? Often called "the disease of modern man", diverticulitis is a condition that gives rise to severe abdominal pain, typically on the lower left side. It is caused when the pouches along your digestive tract become infected and inflamed. While...
Any type of a loss can lead us to experience challenging feelings of grief — and babies and children are not exempt.
Memory isn’t what it used to be? Try this technique for greatly improved recall to help you remember anything.
Did you know we can hardwire our brain towards positivity, and with enough practice, it can become second nature?
The Secret Superpowers of Highly Sensitive People: Here’s How to Unleash Their Potential for More Joy & Less Stress
Prevent overstimulation, fatigue, nervous tension, and overwhelm in the day-to-day lives of highly sensitive people.
Sympathetic nervous system activation compromises our ability to reason, focus, and think clearly. Time to reset!
Lifestyle, diet, and natural skincare make a difference in reversing the signs of aging, skin damage, and protecting against future harm.
Approaching the morning intentionally with a positive routine sets the tone for the entire day, and can lead to better gut health!
The pioneering work of Esther Sternberg M.D. has revolutionized how we look at the mind-body connection in modern medicine.
Finland has been named “Happiest Country” in the World Happiness Report 2023. They’ve won that distinction 6 times now, what’s their secret?
Research seeks to answer what role technology plays in increasing levels of brain fog and diminishing focus and attention.
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
The Mind-Body Connection When I began my journey with multiple sclerosis and found myself in a downward spiral of extremely poor health, I realized that I needed a radical shift in how I approached illness. Along with medicinal mushrooms and other natural remedies,...
Researchers have found that frequent use of mobile devices to calm young children is associated with an increase of emotional dysregulation.
Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
Need Another Reason to Avoid Sugar? Study Shows it Promotes Metabolic Syndrome by Altering the Microbiome
Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.
Researchers have determined a reactivated shingles infection can also have serious health consequences well beyond nerve pain and blisters.
If you have multiple sclerosis or another autoimmune condition, recent research suggests you may want to curb your salt habit.
Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
Tune in with interoception, the sense involving subtle signals sent from the cardiovascular system, gut, lungs, bladder, and kidneys.
Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
Study finds that children who regularly interact with nature have more robust microbiomes and lower risk of developing autoimmune diseases.
Natural approaches to symptom management for calming lupus flares, including diet, lifestyle habits, helpful supplements, and herbs.
Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.
Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.
Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.
Examining a multi-pronged approach to Cushing’s Syndrome, a multiple-symptom condition which impacts 10-15 million people every year.
The practice of releasing resentment, anger, and hostility, or forgiveness, has been proven to impact health and happiness.
Improved Health in Only 3 Minutes Sometimes the most simple interventions are the most effective solution for health issues. And one of the best examples of this is a technique called Senobi Breathing Exercise (SBE). Gentle yet powerful, this method only takes three...
Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.
How to locate, harvest, and prepare the impossible-to-miss Amanita muscaria mushroom safely during your foraging adventures!
Natural methods to decrease chronic inflammation and address underlying issues that may be contributing factors.
Certain lifestyle habits, herbal remedies, and diet changes can significantly reduce hair loss and encourage healthy growth.
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
Tried and true methods that support a smooth transition back to school, while also supporting a happy, healthy, and focused school year.
A simple yet effective Japanese method called Kaizen may just be the answer to establishing a solid sleep routine.
A new study finds that global warming will significantly reduce sleep quality around the globe, but we can take steps to minimize the impact.
Simple lifestyle choices and natural remedies that are highly effective in addressing hair loss and slow growth.
Don’t take your vision for granted! Learn about simple methods, like medicinal herbs and lifestyle, that can support healthy eyesight.
An increasing number of medical professionals have begun writing “nature prescriptions” for their patients.
Cultivate moments of joy to boost health and contribute to less stress, improved heart health, a stronger immune system, and reduced pain.
Lifestyle and dietary choices, time in nature, CBD, and other medicinal herbs are Nicole’s go-tos for taming chronic inflammation.
Daily constant stress can cause health issues like weight gain, anxiety, depression, headaches, insomnia, brain fog, and heart disease.
Nature inspires feelings that connect us to each other and the environment, here’s a practice to foster that connection.
Tinnitus is a common condition affecting an estimated 50 million Americans. In some cases, anxiety and neuroinflammation may be the cause.
When our sleep is disrupted, every area of our life is affected – medicinal herbs offer a safe and effective solution for sleep problems.
Living with an inflammatory gut condition? Take heart! Pain, inflammation, motility issues & gut health can be improved with medicinal herbs.
Gratitude is a powerful practice for our overall health and well-being. It can transform our daily lives, even in the workplace.
Connection is a crucial part of our emotional and physical health, and the holidays are a great time to strengthen social bonds.
Yoga is a wonderful practice for both mental and physical wellbeing, and its benefits are well backed by science.
The practice of gratitude helps to put our lives in perspective and enriches us spiritually, emotionally, and physically.
Being in a constant state of activity has a negative impact on physical and mental wellbeing – prioritize slowing down for overall health.
The holiday season is fast approaching, do you have a game plan to support yourself through this busy time?
Learn more about the science behind laughter and improved health, and the therapeutic benefits of laughter for your life.
Medicinal herbs are a safe and effective avenue for preventing and treating herpes and shingles outbreaks.
Gratitude is a profound habit that can transform your life. A growing body of research shows how it may also impact your physical health.
Back-to-school can be a stressful time. Medicinal herbs may help fortify against illness and soothe overstimulated nervous systems.
Nicole’s path to managing MS led to the creation of healing herbal formulations in her Apothecary, and the answer to this user’s prayers.
Nicole shares simple suggestions that can help you break the cycle of fear and worry—and cultivate peace of mind.
Practicing gratitude can become a habit that powerfully shifts our thoughts so that we experience less stress and anxiety.
Lion’s Mane mushroom is an outstanding medicinal herbal remedy, providing stress and anxiety support, boosting energy, and reducing fatigue.
There will always be busy moments, but these practices can help to break the stress cycle and support your ultimate wellness.
The ashwagandha plant has a wide range of medicinal uses that include stress relief, improved cognitive function, and enhanced immunity.
If you suffer from an autoimmune disorder, it’s important to tread carefully when using herbs like echinacea, goldenseal, and astragalus.