Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.
Here’s Why Walking in Bad Weather is Good For You
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adaptogens
Want to Live More Sustainably? Practice Gratitude
Add this to the growing list of reasons why expressing gratitude is vital for a great life – it can actually help us to live more sustainably!
Gratitude: A Powerful Practice for Relieving Stress and Anxiety
Practicing gratitude can become a habit that powerfully shifts our thoughts so that we experience less stress and anxiety.
Suffering from autoimmunity? Avoid these popular herbs
If you suffer from an autoimmune disorder, it’s important to tread carefully when using herbs like echinacea, goldenseal, and astragalus.