glutamate Archives | Survive & Thrive with Nicole Apelian

How Dehydration Secretly Fuels Anxiety and Stress

Connection between hydration and mood, something as simple as drinking more water may help alleviate symptoms of anxiety and depression.

Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.

Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.

Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.

Learn why the balance between glutamate and GABA in the brain has a profound impact on our mental health and physical well-being.