grief Archives | Survive & Thrive with Nicole Apelian

Transgenerational Trauma and Epigenetics: How Both Influence Your Genes And Health

The emerging field of epigenetics and transgenerational trauma can impact the physical and mental health of offspring and subsequent generations.

Explore how to master tough emotions for self-care and building resiliency to support physical and mental well-being.

You are not alone if you struggle during the holidays. There are many ways in which you can navigate grief and honor the process.

Any type of a loss can lead us to experience challenging feelings of grief — and babies and children are not exempt.

Nicole’s favorite methods for creating balance during autumn, strengthening yourself against contagious illness, and fortifying your lungs.

Learn about the health-impacts of extended grieving, and methods to navigate these trials in a healthy way.

Seven research-based tips to help you navigate adversity in ways that lead to positive growth, contentment, and, ultimately, joy.