Let’s take a look at both sleep deprivation and sleep deficiency — and how to address the underlying causes so that you can get quality rest!
Let’s explore which position is best for specific health conditions and get some additional tips for how to support better sleep.
How Time Affects Your Circadian Rhythm With daylight savings ending soon where the clocks will be turned back an hour, many of us are looking forward to resuming standard time since it is more closely attuned to our natural circadian rhythms. Considering this...
Treating These Vital Organs Well The kidneys are often the unsung heroes of detoxification. When exposure to toxins, a genetic predisposition, or lifestyle choices damage these vital organs, it can lead to disease and a host of health issues. Those with diabetes and...
Health Fact or Fiction? Although dairy has long been linked to increased inflammation in health and wellness circles, researchers are now finding that this is not the case. In fact, it may have beneficial effects that help to reduce inflammation, especially when...
We have much more control over our health than previously thought — even when we have a strong family history of disease.
If you are having issues with tooth decay or gum issues, good news! Many times you can reverse the damage through diet and lifestyle practices.
Functional medicine views the body as an integrated system and it is effective in uncovering and treating the root cause of complex illnesses
Donkey milk is a pharmafood, sought after for both for its sweet and clean taste and a wide range of health benefits.
A warm mug of black tea can bring both pleasure and robust health benefits during the chilly winter season.
Researchers have determined a reactivated shingles infection can also have serious health consequences well beyond nerve pain and blisters.
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
Natural methods to decrease chronic inflammation and address underlying issues that may be contributing factors.
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
Exploring the possible causes for abnormal post menopausal bleeding, along with the benefits and risks of hormonal replacement therapy (HRT).
A selection of several medicinal herbs and lifestyle tips that can help to support a healthier life with diabetes.
The 5G telecom rollout is in full-swing, and many are questioning the safety of this electric and magnetic field producing technology.