If you skip vacations to avoid the work backlog and overflowing inbox you could miss out on a range of health perks, plus a happiness boost!
How Travel Transforms Your Health & Well Being
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longevity
Seeking the Best Diet for Brain Health? Green Mediterranean is the Answer.
Researchers have discovered that the green Mediterranean diet is one of the best ways to promote brain health and reduce neurodegeneration.
Want to Enjoy a Long and Happy Life? The Secret May Lie in Calming the Brain
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
Secrets of the Blue Zones for Health, Happiness, and Longevity
A researcher set out on a quest to document the secret of blue zones, regional populations of long-lived and exceedingly healthy people.