Research highlights the connection between physical activity and brain function in MS patients, and the impact fitness can have on symptoms.
Exercise, Multiple Sclerosis, and Brain Health—Here’s What You Need to Know
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Holistic Health
Stress less this holiday season with these 4 easy (and perhaps surprising) tips
There will always be busy moments, but these practices can help to break the stress cycle and support your ultimate wellness.
Why We Need Nature This Winter
Taking the time to enjoy nature—especially during the cold winter months—is an important aspect of self-care and holistic healing.
Smart Ways To Heal Shoulder Pain Holistically
Shoulder pain is a common problem, but herbal remedies, exercise, and yoga can be used together to both strengthen the shoulders and ease pain.
Stress Less: The Key to Immune Health
The more we stress the more susceptible we become to an attack on our immune system. Doctor Nicole Apelian shares simple, effective ideas to keep the peace.
Achieving Holistic Health through Connection with Community
Connection with Community In the most recent couple of articles in this series on holistic health, we’ve discussed connection with self and connection with nature. The third level of connection, connection with community is equally important and relates back to all of...
Achieving Holistic Health through a Connection to Self
Connection to Self You may have noticed a few themes running through these articles about holistic health, and that’s not an accident. We foster nature connection in much the same way we foster a connection to self, using simple practices you can implement in your own...
How I Manage Multiple Sclerosis
Dr. Nicole discusses the daily regimen that works best for her body and lifestyle to manage Multiple Sclerosis.
Holistic Health and Mind-Body Connection
Mind-Body Connection We all know that emotional stress can cause physiological responses in the body via the nervous and hormonal systems, illustrating the mind-body connection. These physical responses kick off a cascade of reactions in the body that often lead to...
Keeping Kids Healthy During Back-to-School Season
Back-to-school season is a mixed blessing – we’ve had all summer to enjoy more time outdoors with a less scheduled, less hectic, more free-range lifestyle that the extended break from school affords, but now it’s time to put a little more structure in place and for...
Now on Amazon: A Reference Guide to Surviving Nature by Nicole Apelian
A Reference Guide to Surviving Nature I love being outdoors – solo, with my children, with friends and family – every chance I get, I’m hiking, camping, or just sitting somewhere in nature, enjoying what’s around me. Over the years as I’ve worked with more and more...
How to Foster Nature Connection for Holistic Healing
We are all in need of Vitamin N, nature. It’s a really easy prescription to write for yourself, and it’s free.
Holistic Health and the Importance of Fostering Personal Cultural Repair
Holistic Health What is holistic health? It is knowing your own body and taking charge of it as a complete entity, not as a specific disease. Yes, it’s diet, it’s supplements, it’s herbal medicine, it’s exercise, it’s lifestyle, it’s gratitude, it’s “alternative”...