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Connection with Community In the most recent couple of articles in this series on holistic health, we’ve discussed connection with self and connection with nature. The third level of connection, connection with community is equally important and relates back to all of...
Connection to Self You may have noticed a few themes running through these articles about holistic health, and that’s not an accident. We foster nature connection in much the same way we foster a connection to self, using simple practices you can implement in your own...
Dr. Nicole discusses the daily regimen that works best for her body and lifestyle to manage Multiple Sclerosis.
Mind-Body Connection We all know that emotional stress can cause physiological responses in the body via the nervous and hormonal systems, illustrating the mind-body connection. These physical responses kick off a cascade of reactions in the body that often lead to...
Back-to-school season is a mixed blessing – we’ve had all summer to enjoy more time outdoors with a less scheduled, less hectic, more free-range lifestyle that the extended break from school affords, but now it’s time to put a little more structure in place and for...
A Reference Guide to Surviving Nature I love being outdoors – solo, with my children, with friends and family – every chance I get, I’m hiking, camping, or just sitting somewhere in nature, enjoying what’s around me. Over the years as I’ve worked with more and more...
We are all in need of Vitamin N, nature. It’s a really easy prescription to write for yourself, and it’s free.
Holistic Health What is holistic health? It is knowing your own body and taking charge of it as a complete entity, not as a specific disease. Yes, it’s diet, it’s supplements, it’s herbal medicine, it’s exercise, it’s lifestyle, it’s gratitude, it’s “alternative”...