Science has something to say about the impact of sugar on your brain and body. Here are some ways to break the sugar habit once and for all.
Is a High-Sugar, High-Carbohydrate Diet Causing Your Depression & Anxiety?
read more
More About:
cognitive function
Herbal Focus: Ashwagandha (Withania somnifera)
The ashwagandha plant has a wide range of medicinal uses that include stress relief, improved cognitive function, and enhanced immunity.