Your local Black Birch tree is a healing powerhouse and an outstanding source of food and natural medicine.
The Wild and Wonderful World of Golden Chanterelle Mushrooms; Plus Food Preservation Tips & Recipe!
It’s time to discover chanterelle mushrooms! Learn more about foraging, cooking, and preserving this powerhouse of taste and nutrition.
Need Another Reason to Enjoy Nature? Here are 5 New Science-Backed Benefits
Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.
Amanita muscaria: A Legendary Mushroom With a Healthy Twist
How to locate, harvest, and prepare the impossible-to-miss Amanita muscaria mushroom safely during your foraging adventures!
My Three Favorite Summertime Wild Foods for Detoxification
Looking for an inexpensive way to detoxify without using a range of supplements? The answer may be found in your own backyard!
Discover the Power of Butterbur for Migraines, Allergies, Inflammation and More!
Butterbur is a perennial, delicious wild food that is famously known for its ability to reduce the frequency and severity of migraines.
Stinging Nettle: A Power-Packed Wild Green for Allergies, Arthritis, Inflammation and More!
A Delicious Superfood with Many Uses Stinging nettle (Urtica dioica) is one of those nutritious wild foods that has a wonderful range of uses. Many know this prickly plant for it's allergy-taming properties, but nettle is also a superfood in its own right. High in...
Herbal Focus:Maple (Bigleaf) (Acer macrophyllum)
Winter morphs into spring, and the big maple leaf blooms are emerging here in the Pacific Northwest. Learn more about these versatile flowers.
Herbal Focus: Jerusalem Artichoke (Helianthus tuberosus)
Jerusalem artichoke is a wonderfully sweet, easy to grow autumn tuber with several significant health benefits.
Now is a fantastic time to enjoy foraging and wild foods. Recipes included!
A few basics of what to keep in mind while safely foraging, as well as some favorite wild foods and recipes.
There’s No Better Time Than Now To Go Wild For Alpine Blueberries!
All about bog/alpine blueberries – a power-packed superfood which can help protect you against cancer, aging, and cardiovascular disease.
Suffering from pain, inflammation, or insomnia? Wild lettuce may help
Wild lettuce (also known as opium or prickly lettuce) is an outstanding wild food and herbal remedy, famous for its ability to address pain.
Magical Morel Mushrooms: A Savory Wild Food for Boosting Immunity, Inhibiting Cancer, and Defeating Infections
Morel mushrooms are a wild, health-promoting superfood with many medicinal benefits and outstanding flavor.
Japanese Honeysuckle: Problematic Weed or Outstanding Herbal Remedy? You Decide.
Studies have shown Japanese Honeysuckle to exhibit immune boosting, anti-inflammatory, and anti-depressant health benefits.
Plume Thistle: A Powerful Medicinal Herb and Delicious Wild Food Rolled into One
Plume thistle may be a prickly weed found throughout the world, but it’s also a nutritious food and medicinal herb with many uses.
The Wild and Wonderful World of Cattails, Nature’s Plant-Based Corn Dogs
Cattails are an outstanding wild food for survival – boasting nutritious edible shoots, roots, and pollen.
The Ultimate Guide to Foraging Wild Foods — Now Available!
Nicole shares her brand-new book: The Foragers Guide to Wild Foods, Edible Plants, Lichens, Mushrooms, and Seaweeds.
Wild Foods 101: Safely Foraging Edible Plants and Creatures
A brief primer on foraging for edibles. Covered are safety and nutrition considerations, and recipes for pine needle tea and bee balm icing.
Cooking on the Wild Side: Ideas & Inspiration for Foraged Fare Year-Round
Are you ready to get excited about wild foods and foraging? Learn more about the magic that comes with foraging your next meal.
Discover the Joy of Wild foods, Foraging, and DIY Spore Prints
Nicole shares her enthusiasm for foraging in the wilderness for food, including plants you may be able to locate close to home.
“Experience Alone” and Preparedness Workshop with Alan Kay and Nicole Apelian – May 2017
Join Alan Kay and Nicole Apelian from the Alone Show on History Channel for a 5-Day Wilderness Living Skills and Emergency Preparedness Experience! Want to experience what it takes to be Alone in the woods for the long-term? Join Nicole and Alan from the hit TV show...