Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
High-Salt Diet & Stress: Here is What You Need to Know
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GABA
Want to Enjoy a Long and Happy Life? The Secret May Lie in Calming the Brain
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
Here’s Why Walking in Bad Weather is Good For You
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Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
Amanita muscaria: A Legendary Mushroom With a Healthy Twist
How to locate, harvest, and prepare the impossible-to-miss Amanita muscaria mushroom safely during your foraging adventures!
My Favorite Natural Solutions for Sleep Apnea
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A simple yet effective Japanese method called Kaizen may just be the answer to establishing a solid sleep routine.
Glutamate, Brain Health & You
Learn why the balance between glutamate and GABA in the brain has a profound impact on our mental health and physical well-being.