Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.
Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
How to locate, harvest, and prepare the impossible-to-miss Amanita muscaria mushroom safely during your foraging adventures!
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
A simple yet effective Japanese method called Kaizen may just be the answer to establishing a solid sleep routine.
Learn why the balance between glutamate and GABA in the brain has a profound impact on our mental health and physical well-being.