GABA Archives | Survive & Thrive with Nicole Apelian

Are EMFs Destroying Your Sleep?

Electromagnetic Fields (EMFs) are not something we typically give much thought to in our modern age, but the health impacts are real.

Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.

Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.

Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.

Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.

How to locate, harvest, and prepare the impossible-to-miss Amanita muscaria mushroom safely during your foraging adventures!

Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.

A simple yet effective Japanese method called Kaizen may just be the answer to establishing a solid sleep routine.

Learn why the balance between glutamate and GABA in the brain has a profound impact on our mental health and physical well-being.