Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
High-Salt Diet & Stress: Here is What You Need to Know
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Herbal Focus: Birch (Black) Betula lenta
Your local Black Birch tree is a healing powerhouse and an outstanding source of food and natural medicine.
Ready for a Good Spring Cleaning? Here Are My Favorite Detox Methods — Recipes Included!
Time for a spring detox? The liver is one of your hardest working organs and should be the focus of any detoxification effort.
10 Natural Remedies for Neuropathy Relief
Top tips for managing neuropathy, a painful condition that affects the nerves and is often associated with diabetes, MS, and chemotherapy.