The emerging field of epigenetics and transgenerational trauma can impact the physical and mental health of offspring and subsequent generations.
Transgenerational Trauma and Epigenetics: How Both Influence Your Genes And Health
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Is Frequent AI Use Affecting Mental Health? Researchers Say Yes
If you have embraced the miracle of AI in your day-to-day life, a new study may give you pause for thought.
Work Less, Live More: New Study Confirms 4-Day Workweek is Better for Health, Productivity
The case for a 4-day work week is bolstered by a new study; results say, “work smarter, not harder”
Saffron: The Ancient Mood Booster Hiding in Your Spice Rack
Saffron isn’t called the “sunshine spice” simply because of its yellow attributes — it also has significant mood-boosting properties.
Why Multiple SARS Infections Can Cause Serious Health Consequences
Severe Acute Respiratory Syndrome can have unexpected effects, such as long-haul syndrome and future consequences from multiple infections.
How to Break Out of Negative Thinking in 30 Seconds or Less According to Neuroscientists
The Mind-Body Connection When I began my journey with multiple sclerosis and found myself in a downward spiral of extremely poor health, I realized that I needed a radical shift in how I approached illness. Along with medicinal mushrooms and other natural remedies,...
Here’s Why Walking in Bad Weather is Good For You
Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.
Can Gardening Improve Your Health & Happiness? You Bet! Here’s Why.
Science has found that gardening has a range of healthy benefits, from weight loss to improved physical and cognitive wellbeing.
Why Everyone Should Take Snapshots of Nature
Nature inspires feelings that connect us to each other and the environment, here’s a practice to foster that connection.
Need to brighten your outlook? Diet may hold the key.
Current research shows that diet can influence mental well-being and has uncovered some surprising correlations.