New research has established a direct link between regular coffee consumption and improved mood, lower stress levels, and beneficial changes to the gut.
Coffee and the Gut-Brain Connection: New Research Reveals Surprising Benefits
read more
More About:
microbiome
The Science-Backed Herb That Stops Cravings, Balances Blood Sugar & Fights Viruses — DIY Recipes Included!
The Ancient Root That Does It All — From Blood Sugar to Immunity Known as a traditional remedy that can help you overcome cravings for sweets, licorice root also balances blood sugar, soothes the digestive tract, calms respiratory inflammation, and regulates immune...
Early-Onset Colorectal Cancer: Why Are Cases Skyrocketing?
Early-onset cancers — particularly those of the colon, are trending in people under 50. Let’s look at the research as well as natural health support.
The Fermented Food That May Help Flush Nanoplastics From Your Body
Microplastics are a growing concern, learn how a traditional food may be key to detoxifying the body from these plastic particles that wreak havoc on health.
Is this gut bacteria the solution to obesity?
A look at the research on a beneficial gut bacteria to help shed health-harming excess weight, and how to boost it naturally.
Here’s How Oral Health Impacts Your Gut
Researchers are finding that oral microbiome health directly impacts that of the gut; if your mouth bacteria are off, your gut will be too.
Could a Common Gut Bacterium Play a Role in MS?
Researchers suspect a common bacterium found in soil and animals may play a role in the development of multiple sclerosis.
6 Science-Backed Ways to Lose Weight Without Dieting
A handful of simple, science-backed habits that can boost your energy, health, and weight loss efforts without adding stress to your routine.
Sweet Deception: The Hidden Risk of “Zero Calorie” Sugar Substitutes
Recent research links low-calorie sweeteners with cognitive decline; are artificial sweeteners affecting your brain over time?
What is your “Virome” and How Does it Impact Health?
Did you know? Not every virus is out to make us sick; some may be quietly working in our favor, in our living viromes.
Thylakoids: The Fat-Blocking, Appetite-Suppressing Super-Nutrient You Should Get to Know
Learn how thylakoids, a compound found in leafy greens, can help you reach your health and weight loss goals.
Here’s How to Defeat Sugar Cravings Once and For All
Refined sugar is a tough addiction to break! Learn some tangible steps you can take to overcome sugar cravings once and for all.
NEAT: The Secret to Weight Loss That Doesn’t Involve a Gym
The smallest habit shifts can add up to significant caloric burn? Let’s talk about Non-Exercise Activity Thermogenesis (NEAT).
Clearing the Mental Haze: How to Tackle Post-Pandemic Brain Fog
Let’s look at supportive foods and a specific herbal extract to boost brain health and lift the fog once and for all!
Fat, Sugar, & Salt Aren’t the Problem. This Is.
It may surprise you to learn consuming fat and sugar aren’t the health-destroying villains researchers once thought they were.
The Key to Healthy Weight Loss — It’s Not What You May Think.
There is no shortage of strategies for losing weight, but researchers have found three methods that may surprise you.
The Bone-Gut Axis: A Revolutionary Approach to Predicting Osteoporosis
Researchers have found another compelling reason for making gut health a priority: bone density and strength.
Researchers Discover Changes in the Gut Microbiota After Severe Respiratory Syndrome — And What This Means For You
Are you struggling with post recovery syndrome after a viral respiratory infection? A fascinating new study may shed light on the root cause.
Don’t Let Ulcerative Colitis Get You Down. Try These Natural Methods to Ease Symptoms and Boost Your Mood.
Ulcerative colitis can be a challenging condition with flare ups caused by stress and trigger foods, affecting both body and mind.
Is a High-Sugar, High-Carbohydrate Diet Causing Your Depression & Anxiety?
Science has something to say about the impact of sugar on your brain and body. Here are some ways to break the sugar habit once and for all.
Here’s How to Naturally Calm Chronic Pain
Explore natural remedies and lifestyle recommendations that help to address chronic pain so that you can feel better quickly.
Researchers Have Just Uncovered Another Piece of the Chronic Fatigue Syndrome Puzzle: Your Microbiome
Recent studies by the U.S. National Institutes of Health found that microbiome dysbiosis may be the root cause of Chronic Fatigue Syndrome.
Food Allergies & Sensitivities: Could Butyrate Be the Solution?
Researchers are testing unique ways to address food allergies, including healing the microbiome with a compound called butyrate.
Exciting New Research: A Healthy Microbiome is Key for the Developing Brain and Social Skills
Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
Cultivating Health & Happiness: How Growing a Garden Can Change Your Life for the Better
Nurturing Overall Wellbeing Did you know that gardening is not only a pleasurable activity, it also can improve your overall health and wellbeing? It’s true! Numerous studies have found that tending to a garden is one of the best ways to boost happiness and a sense of...
This is How a Healthy Gut Improves Vitamin D Availability
Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.
Need Another Reason to Avoid Sugar? Study Shows it Promotes Metabolic Syndrome by Altering the Microbiome
Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.
The Surprising Connection Between Gut Health and Exercise
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
Let’s Play! How Forest Floor Playgrounds Build Stronger Microbiomes in Kids
Study finds that children who regularly interact with nature have more robust microbiomes and lower risk of developing autoimmune diseases.
How Stress Changes Your Microbiome for the Worse
Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.
Our Ancestral Microbiome is Disappearing. Here’s How to Help Slow the Damage.
Gut health is a vital factor in avoiding chronic disease. Learn how to encourage microbial diversity for ourselves and future generations.
Another Reason to Heal Your Gut: New Study Shows ALS Linked with a Compromised Microbiome
A new study could lend hope in diagnosing ALS before the onset of the disease and offers the possibility of a novel method for treatment.
The Gut/Brain Axis: How Nurturing Your Microbiome Can Defeat Depression, Anxiety, and More
Addressing the state of your gut microbiome is an important aspect of healing if you struggle with depression, anxiety, brain fog.
The Pandemic, Maintaining a Healthy Gut Terrain, and You
Germ theory, terrain theory, or a mix of both? The science is clear: the health of the gut is essential for mental and physical health.
6 Foods to Boost Your Mood During the Dark Days of Winter and Beyond
Don’t underestimate the power of food – research shows that diet can be a helpful ally to brighten your outlook!