Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
Exciting New Research: A Healthy Microbiome is Key for the Developing Brain and Social Skills
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Cultivating Health & Happiness: How Growing a Garden Can Change Your Life for the Better
Nurturing Overall Wellbeing Did you know that gardening is not only a pleasurable activity, it also can improve your overall health and wellbeing? It’s true! Numerous studies have found that tending to a garden is one of the best ways to boost happiness and a sense of...
This is How a Healthy Gut Improves Vitamin D Availability
Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.
Need Another Reason to Avoid Sugar? Study Shows it Promotes Metabolic Syndrome by Altering the Microbiome
Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.
The Surprising Connection Between Gut Health and Exercise
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
Let’s Play! How Forest Floor Playgrounds Build Stronger Microbiomes in Kids
Study finds that children who regularly interact with nature have more robust microbiomes and lower risk of developing autoimmune diseases.
How Stress Changes Your Microbiome for the Worse
Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.
Our Ancestral Microbiome is Disappearing. Here’s How to Help Slow the Damage.
Gut health is a vital factor in avoiding chronic disease. Learn how to encourage microbial diversity for ourselves and future generations.
Another Reason to Heal Your Gut: New Study Shows ALS Linked with a Compromised Microbiome
A new study could lend hope in diagnosing ALS before the onset of the disease and offers the possibility of a novel method for treatment.
The Gut/Brain Axis: How Nurturing Your Microbiome Can Defeat Depression, Anxiety, and More
Addressing the state of your gut microbiome is an important aspect of healing if you struggle with depression, anxiety, brain fog.
The Pandemic, Maintaining a Healthy Gut Terrain, and You
Germ theory, terrain theory, or a mix of both? The science is clear: the health of the gut is essential for mental and physical health.
6 Foods to Boost Your Mood During the Dark Days of Winter and Beyond
Don’t underestimate the power of food – research shows that diet can be a helpful ally to brighten your outlook!