Raw apple cider vinegar is full of health-supporting compounds like acetic acid, proteins, enzymes, vitamins C & B, and probiotics.
Lion’s Mane Mushroom is a unique, shaggy mushroom that is rich in bioactive compounds that enhance health on a variety of levels.
You are not alone if you struggle during the holidays. There are many ways in which you can navigate grief and honor the process.
How Time Affects Your Circadian Rhythm With daylight savings ending soon where the clocks will be turned back an hour, many of us are looking forward to resuming standard time since it is more closely attuned to our natural circadian rhythms. Considering this...
There are several preventative steps that can significantly slow the progression and symptoms of cataracts, including diet and supplements.
Exploring the science behind “earthing”, an easy and inexpensive method to reap additional benefits from your time in nature.
Treating These Vital Organs Well The kidneys are often the unsung heroes of detoxification. When exposure to toxins, a genetic predisposition, or lifestyle choices damage these vital organs, it can lead to disease and a host of health issues. Those with diabetes and...
Health Fact or Fiction? Although dairy has long been linked to increased inflammation in health and wellness circles, researchers are now finding that this is not the case. In fact, it may have beneficial effects that help to reduce inflammation, especially when...
Time-Restricted Eating: The Simple, Science-Backed Strategy to Optimize Your Health, Lose Weight, and Fight Metabolic Disorders
Thermogenesis — the body mechanism for burning energy from food — is directly linked to the light-dark cycles of our circadian rhythms.
Functional medicine views the body as an integrated system and it is effective in uncovering and treating the root cause of complex illnesses
Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
Spring is an excellent time to tend to our detoxification pathways and take steps to reduce the impact of hay fever.
A warm mug of black tea can bring both pleasure and robust health benefits during the chilly winter season.
Need Another Reason to Avoid Sugar? Study Shows it Promotes Metabolic Syndrome by Altering the Microbiome
Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.
Black seed oil has been traditionally used by many cultures for thousands of years as a natural beauty and health remedy. Science agrees.
Lifestyle, dietary, and herbal support for SIBO, small intestinal bacterial overgrowth, a gut dysfunction condition.
Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.
Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.
Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.
Natural methods to decrease chronic inflammation and address underlying issues that may be contributing factors.
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
Seeking a Plant-Based Antiviral? Study Finds Stinging Nettle Effective Against Severe Acute Respiratory Syndrome
Stinging nettle is already known as a power-packed wild green and wonder plant. Researchers have found that it is also a powerful antiviral!
The heavy impact refined sugar has on brain function, and how to remedy our addiction to this widespread additive.
Dietary and lifestyle choices, along with medicinal herbs, can help manage the symptoms of gout, a chronic inflammatory disease.
Non-alcoholic fatty liver disease (NAFLD) is an accumulation of extra fat in the liver, and it’s on the rise.
Bilberry is a powerhouse of nutrition and medicinal uses this is a berry that everyone should get to know!
Why Choosing the Correct Oil is Important With so many different types of oils to choose from, it can be difficult to know which one is best and how to use it properly. If you are struggling with autoimmunity or another health challenge, it is particularly important...
An increasing number of medical professionals have begun writing “nature prescriptions” for their patients.
Lifestyle and dietary choices, time in nature, CBD, and other medicinal herbs are Nicole’s go-tos for taming chronic inflammation.
Beginner or seasoned gardener? Dig in and explore beautiful and useful plants to grow a backyard pharmacy right outside your door.
Dandelion is an herbal powerhouse for a range of conditions – pretty impressive for a common backyard ‘weed’!
Top tips for managing neuropathy, a painful condition that affects the nerves and is often associated with diabetes, MS, and chemotherapy.
A selection of several medicinal herbs and lifestyle tips that can help to support a healthier life with diabetes.
Undiagnosed autoimmune disease, leaky gut, adrenal fatigue, and other factors can make it difficult to achieve your weight loss goals.
Jerusalem artichoke is a wonderfully sweet, easy to grow autumn tuber with several significant health benefits.
The 5G telecom rollout is in full-swing, and many are questioning the safety of this electric and magnetic field producing technology.
Ancient herbal remedies are experiencing a strong resurgence today as people seek natural solutions for their health challenges.
This beautiful medicinal mushroom is a phenomenal botanical – boasting benefits for issues ranging from inflammation to heart health.
Nicole shares her enthusiasm for foraging in the wilderness for food, including plants you may be able to locate close to home.
Boost energy, calm Inflammation, and regulate blood sugar with Cordyceps, a miracle mushroom with an impressive range of benefits.