Spending time in the natural world is just plain good for you, and research suggests blue spaces may be even more beneficial!
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Birdsong Dramatically Lowers Stress in 10 Minutes or Less, Study Finds
Cultivate a bird-friendly area to lower stress — whether you live in a city, the suburbs, or out in the country.
Nature Rx: The Science-Supported Miracle Medicine That’s Free
An increasing number of medical professionals have begun writing “nature prescriptions” for their patients.