Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
Cultivating Health & Happiness: How Growing a Garden Can Change Your Life for the Better
Nurturing Overall Wellbeing Did you know that gardening is not only a pleasurable activity, it also can improve your overall health and wellbeing? It’s true! Numerous studies have found that tending to a garden is one of the best ways to boost happiness and a sense of...
This is How a Healthy Gut Improves Vitamin D Availability
Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.
It’s Time For Black Tea! How This Popular Drink Boosts Long-Term Health
A warm mug of black tea can bring both pleasure and robust health benefits during the chilly winter season.
Need Another Reason to Avoid Sugar? Study Shows it Promotes Metabolic Syndrome by Altering the Microbiome
Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.
Suffering From SIBO? Help is on the Way!
Lifestyle, dietary, and herbal support for SIBO, small intestinal bacterial overgrowth, a gut dysfunction condition.
The Surprising Connection Between Gut Health and Exercise
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
Let’s Play! How Forest Floor Playgrounds Build Stronger Microbiomes in Kids
Study finds that children who regularly interact with nature have more robust microbiomes and lower risk of developing autoimmune diseases.
How Stress Changes Your Microbiome for the Worse
Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.
Our Ancestral Microbiome is Disappearing. Here’s How to Help Slow the Damage.
Gut health is a vital factor in avoiding chronic disease. Learn how to encourage microbial diversity for ourselves and future generations.
Psychobiotics, Mind Control, and The Gut-Brain Connection
When you eat, the tiny bacteria that make up your microbiome respond by sending biochemicals up to the brain — for better or worse.
The Surprising Connection Between Glutamate, Autoimmunity, and Neurological Conditions
Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
DIY Sauerkraut: An Inexpensive (and Delicious!) Remedy For Gut Issues. Recipe Included!
Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.
Chronic Inflammation: What It Is, Why It’s Dangerous, and What To Do About It
Natural methods to decrease chronic inflammation and address underlying issues that may be contributing factors.
Healing Gout: Natural Remedies That Really Work!
Dietary and lifestyle choices, along with medicinal herbs, can help manage the symptoms of gout, a chronic inflammatory disease.
Chronic Fatigue Syndrome: My Top Herbal Medicines & Lifestyle Tips for Healing
Reviewing factors that may lead to better treatment and health outcomes for those impacted by chronic fatigue syndrome.
Discover the Wild World of Sourdough for Gut Health and More!
Explore the wild world of sourdough fermentation and learn how this ancient technique can yield delicious bread that is good for you!
My Favorite Herbal Medicines for GERD and Other Digestive System Concerns
Symptoms of GERD, an extreme form of acid reflux, may be calmed with diet and lifestyle adjustments, as well as herbal medicine.
Elevate Your Meals With These Healthy Condiments — Wild Food Recipe Included!
Explore a few of Nicole’s favorite go-to condiments that will elevate your meals to a whole new level of flavor and nutrition.
Allergies Have you Down? Here is the Best Diet and Herbal Remedies for Rapid Relief
Dietary choices and herbal remedies are exceptionally effective in helping minimize the disagreeable symptoms of seasonal allergies.
Rapid Relief for Psoriasis and Eczema — Naturally!
Skin ailments like eczema and psoriasis are on the rise as people struggle with leaky gut syndrome, autoimmune conditions, and other factors.
How To Know If You Have a Thyroid Condition — And What To Do About It
The butterfly-shaped thyroid gland may be tiny but it’s powerful, and malfunctions can cause a cascade of significant health issues.
The Gut/Brain Axis: How Nurturing Your Microbiome Can Defeat Depression, Anxiety, and More
Addressing the state of your gut microbiome is an important aspect of healing if you struggle with depression, anxiety, brain fog.
Ready for a Good Spring Cleaning? Here Are My Favorite Detox Methods — Recipes Included!
Time for a spring detox? The liver is one of your hardest working organs and should be the focus of any detoxification effort.
The Pandemic, Maintaining a Healthy Gut Terrain, and You
Germ theory, terrain theory, or a mix of both? The science is clear: the health of the gut is essential for mental and physical health.
6 Foods to Boost Your Mood During the Dark Days of Winter and Beyond
Don’t underestimate the power of food – research shows that diet can be a helpful ally to brighten your outlook!
Crohn’s Disease and IBS: 6 Herbs for Rapid Relief
Living with an inflammatory gut condition? Take heart! Pain, inflammation, motility issues & gut health can be improved with medicinal herbs.
Dandelion: A Common Backyard Weed That Tackles Spike Proteins, Liver Troubles, Cancer, and More!
Dandelion is an herbal powerhouse for a range of conditions – pretty impressive for a common backyard ‘weed’!
Reduce Inflammation, Enhance Brain Power, and Improve Gut Health with Red Light Therapy
Red light therapy is a unique treatment that can help to improve skin quality, reduce inflammation, and boost mental health.
Fertilize Your Gut? You Bet! Here’s How.
Gut microflora play a crucial role in our overall well being. Prioritizing gut balance and health can help you truly thrive.
My Top Herbal Remedies for Urgent Rheumatoid Arthritis Relief
Natural remedies and a shift in lifestyle practices can offer much-needed relief for people suffering from rheumatoid arthritis.
9 Simple Methods to Boost Vagal Tone for Happiness and Health
The vagus nerve affects your breathing, digestion, immune system, and heart rate – its proper functioning is crucial for your well-being!
Free Yourself From Mold Toxicity With These Tips
After addressing environmental mold problems, the next step is to detoxify from mold exposure and subsequent mycotoxins.
Struggling to shed unwanted pounds? These underlying conditions may be the cause.
Undiagnosed autoimmune disease, leaky gut, adrenal fatigue, and other factors can make it difficult to achieve your weight loss goals.
How to Help Hashimoto’s and Autoimmunity With These 8 Powerful Herbs
For those who struggle with Hashimoto’s thyroiditis, medicinal herbs are a powerful ally for addressing the maze of life-disrupting symptoms.
Herbal Focus: Turkey Tail Mushroom (Trametes versicolor or Coriolus versicolor)
This beautiful medicinal mushroom is a phenomenal botanical – boasting benefits for issues ranging from inflammation to heart health.
Herbal Focus: Marshmallow (Althaea officinalis)
Marshmallow has outstanding medicinal properties and has been traditionally used for a range of digestive, lung, and urinary issues.
Why Healing a Leaky Gut Should be a Top Priority for Health;
Plus: 6 Herbs for Leaky Gut
Leaky Gut Syndrome is associated with increased intestinal permeability. Learn more about herbal and diet support for this condition.