What is Diverticulitis? Often called "the disease of modern man", diverticulitis is a condition that gives rise to severe abdominal pain, typically on the lower left side. It is caused when the pouches along your digestive tract become infected and inflamed. While...
Considering a ketogenic diet for autoimmunity? Research has shown it can be beneficial, neuroprotective, and is known to calm inflammation.
A parasite is an organism that sources their food from humans or animals, and they’re not just limited to exotic locations.
Approaching the morning intentionally with a positive routine sets the tone for the entire day, and can lead to better gut health!
If you are eating conventional foods, you may be unknowingly ingesting glyphosate, a toxin that severely damages the gut and overall health.
If you are having issues with tooth decay or gum issues, good news! Many times you can reverse the damage through diet and lifestyle practices.
Explore natural remedies and lifestyle recommendations that help to address chronic pain so that you can feel better quickly.
Researchers Have Just Uncovered Another Piece of the Chronic Fatigue Syndrome Puzzle: Your Microbiome
Recent studies by the U.S. National Institutes of Health found that microbiome dysbiosis may be the root cause of Chronic Fatigue Syndrome.
Learn about emulsifiers, the foods that contain them, and how to naturally address anxiety, inflammation, and gut health.
Researchers are testing unique ways to address food allergies, including healing the microbiome with a compound called butyrate.
Cognitive health may be linked to a surprising culprit: a unique fungi co-living with bacteria in the gut.
Donkey milk is a pharmafood, sought after for both for its sweet and clean taste and a wide range of health benefits.
Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
Nurturing Overall Wellbeing Did you know that gardening is not only a pleasurable activity, it also can improve your overall health and wellbeing? It’s true! Numerous studies have found that tending to a garden is one of the best ways to boost happiness and a sense of...
Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.
A warm mug of black tea can bring both pleasure and robust health benefits during the chilly winter season.
Need Another Reason to Avoid Sugar? Study Shows it Promotes Metabolic Syndrome by Altering the Microbiome
Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.
Lifestyle, dietary, and herbal support for SIBO, small intestinal bacterial overgrowth, a gut dysfunction condition.
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
Study finds that children who regularly interact with nature have more robust microbiomes and lower risk of developing autoimmune diseases.
Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.
Gut health is a vital factor in avoiding chronic disease. Learn how to encourage microbial diversity for ourselves and future generations.
When you eat, the tiny bacteria that make up your microbiome respond by sending biochemicals up to the brain — for better or worse.
Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.
Natural methods to decrease chronic inflammation and address underlying issues that may be contributing factors.
Dietary and lifestyle choices, along with medicinal herbs, can help manage the symptoms of gout, a chronic inflammatory disease.
Reviewing factors that may lead to better treatment and health outcomes for those impacted by chronic fatigue syndrome.
Explore the wild world of sourdough fermentation and learn how this ancient technique can yield delicious bread that is good for you!
Symptoms of GERD, an extreme form of acid reflux, may be calmed with diet and lifestyle adjustments, as well as herbal medicine.
Explore a few of Nicole’s favorite go-to condiments that will elevate your meals to a whole new level of flavor and nutrition.
Dietary choices and herbal remedies are exceptionally effective in helping minimize the disagreeable symptoms of seasonal allergies.
Skin ailments like eczema and psoriasis are on the rise as people struggle with leaky gut syndrome, autoimmune conditions, and other factors.
The butterfly-shaped thyroid gland may be tiny but it’s powerful, and malfunctions can cause a cascade of significant health issues.
Addressing the state of your gut microbiome is an important aspect of healing if you struggle with depression, anxiety, brain fog.
Time for a spring detox? The liver is one of your hardest working organs and should be the focus of any detoxification effort.
Germ theory, terrain theory, or a mix of both? The science is clear: the health of the gut is essential for mental and physical health.
Don’t underestimate the power of food – research shows that diet can be a helpful ally to brighten your outlook!
Living with an inflammatory gut condition? Take heart! Pain, inflammation, motility issues & gut health can be improved with medicinal herbs.
Dandelion is an herbal powerhouse for a range of conditions – pretty impressive for a common backyard ‘weed’!
Red light therapy is a unique treatment that can help to improve skin quality, reduce inflammation, and boost mental health.
Gut microflora play a crucial role in our overall well being. Prioritizing gut balance and health can help you truly thrive.
Natural remedies and a shift in lifestyle practices can offer much-needed relief for people suffering from rheumatoid arthritis.
The vagus nerve affects your breathing, digestion, immune system, and heart rate – its proper functioning is crucial for your well-being!
After addressing environmental mold problems, the next step is to detoxify from mold exposure and subsequent mycotoxins.
Undiagnosed autoimmune disease, leaky gut, adrenal fatigue, and other factors can make it difficult to achieve your weight loss goals.
For those who struggle with Hashimoto’s thyroiditis, medicinal herbs are a powerful ally for addressing the maze of life-disrupting symptoms.
This beautiful medicinal mushroom is a phenomenal botanical – boasting benefits for issues ranging from inflammation to heart health.
Marshmallow has outstanding medicinal properties and has been traditionally used for a range of digestive, lung, and urinary issues.
Leaky Gut Syndrome is associated with increased intestinal permeability. Learn more about herbal and diet support for this condition.