Researchers have found another compelling reason for making gut health a priority: bone density and strength.
Let’s take a look at both sleep deprivation and sleep deficiency — and how to address the underlying causes so that you can get quality rest!
A Humble Fruit With Surprising Benefits As we head into autumn, one of the hallmarks of the season is the abundance of pumpkin in all its glorious forms. Think: Sweet bread, pie, savory soups, cookies, and even ice cream. It truly is one of the most versatile fruits...
What is Diverticulitis? Often called "the disease of modern man", diverticulitis is a condition that gives rise to severe abdominal pain, typically on the lower left side. It is caused when the pouches along your digestive tract become infected and inflamed. While...
There are several preventative steps that can significantly slow the progression and symptoms of cataracts, including diet and supplements.
Time-Restricted Eating: The Simple, Science-Backed Strategy to Optimize Your Health, Lose Weight, and Fight Metabolic Disorders
Thermogenesis — the body mechanism for burning energy from food — is directly linked to the light-dark cycles of our circadian rhythms.
We have much more control over our health than previously thought — even when we have a strong family history of disease.
Learn about emulsifiers, the foods that contain them, and how to naturally address anxiety, inflammation, and gut health.
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.
A warm mug of black tea can bring both pleasure and robust health benefits during the chilly winter season.
New science explains how meal timing plays a major role in energy expenditure, appetite, and pathways within fat tissue.
Improved Health in Only 3 Minutes Sometimes the most simple interventions are the most effective solution for health issues. And one of the best examples of this is a technique called Senobi Breathing Exercise (SBE). Gentle yet powerful, this method only takes three...
Looking at what science has to say about the benefits of cold therapy, and how to safely incorporate this practice into your wellness regimen.
Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.
The heavy impact refined sugar has on brain function, and how to remedy our addiction to this widespread additive.
Non-alcoholic fatty liver disease (NAFLD) is an accumulation of extra fat in the liver, and it’s on the rise.
Science has found that gardening has a range of healthy benefits, from weight loss to improved physical and cognitive wellbeing.
Bilberry is a powerhouse of nutrition and medicinal uses this is a berry that everyone should get to know!
Why Choosing the Correct Oil is Important With so many different types of oils to choose from, it can be difficult to know which one is best and how to use it properly. If you are struggling with autoimmunity or another health challenge, it is particularly important...
New studies show that plastic bottles and food packaging may be causing significant weight gain and obesity worldwide.
An increasing number of medical professionals have begun writing “nature prescriptions” for their patients.
Time for a spring detox? The liver is one of your hardest working organs and should be the focus of any detoxification effort.
Simple steps to minimize the impacts of artificial lighting in our homes and communities without living in the dark.