obesity Archives

Want to Reduce Heart Attack and Stroke Risk? Study Shows Gardening Can Help

Research Findings

Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.

High-Salt Diet & Stress: Here is What You Need to Know

Healthful Eating, Holistic Health

Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.

This is How a Healthy Gut Improves Vitamin D Availability

Holistic Health, Research Findings

Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.

It’s Time For Black Tea! How This Popular Drink Boosts Long-Term Health

Herbal Remedies

A warm mug of black tea can bring both pleasure and robust health benefits during the chilly winter season.

Eating Later in the Evening Encourages Obesity. Here’s Why.

Disease, Disorders, and Illnesses, Healthful Eating, Holistic Health

New science explains how meal timing plays a major role in energy expenditure, appetite, and pathways within fat tissue.

This Simple Breathing Technique May Help You Lose Weight, Alleviate Depression, and Calm Asthma

Disease, Disorders, and Illnesses, Natural Remedies

Improved Health in Only 3 Minutes Sometimes the most simple interventions are the most effective solution for health issues. And one of the best examples of this is a technique called Senobi Breathing Exercise (SBE). Gentle yet powerful, this method only takes three...

Depression, Poor Immunity, Excess Weight? Cold Therapy to the Rescue!

Disease, Disorders, and Illnesses, Holistic Health, Natural Remedies

Looking at what science has to say about the benefits of cold therapy, and how to safely incorporate this practice into your wellness regimen.

Need Another Reason to Enjoy Nature? Here are 5 New Science-Backed Benefits

Disease, Disorders, and Illnesses, Nature Connection

Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.

This is How a Sugar Detox Can Change Your Brain for the Better

Disease, Disorders, and Illnesses, Healthful Eating, Natural Healing

The heavy impact refined sugar has on brain function, and how to remedy our addiction to this widespread additive.

Defeat Fatty Liver Disease with These Foods, Herbs, and Lifestyle Tips

Disease, Disorders, and Illnesses, Holistic Health

Non-alcoholic fatty liver disease (NAFLD) is an accumulation of extra fat in the liver, and it’s on the rise.

Can Gardening Improve Your Health & Happiness? You Bet! Here’s Why.

Disease, Disorders, and Illnesses, Holistic Health, Natural Remedies

Science has found that gardening has a range of healthy benefits, from weight loss to improved physical and cognitive wellbeing.

Herbal Focus: Bilberry(Vaccinium myrtillus)

Disease, Disorders, and Illnesses, Herbal Focus

Bilberry is a powerhouse of nutrition and medicinal uses this is a berry that everyone should get to know!

My Favorite Culinary Oils for Inflammation, Weight Loss, Diabetes, and More

Disease, Disorders, and Illnesses, Healthful Eating, Natural Wellness

Why Choosing the Correct Oil is Important With so many different types of oils to choose from, it can be difficult to know which one is best and how to use it properly. If you are struggling with autoimmunity or another health challenge, it is particularly important...