adaptogen Archives | Survive & Thrive with Nicole Apelian

Herbal Focus: Maitake MushroomGrifola frondosa

A popular culinary and medicinal mushroom, wild maitake grows throughout North America, Europe, China, and Japan.

Examining a multi-pronged approach to Cushing’s Syndrome, a multiple-symptom condition which impacts 10-15 million people every year.

For those without autoimmune disorders, Rhodiola rosea, or golden root, can help to address a wide range of health complaints.

Learn about holy basil, a perennial herb that is often grown for both religious and medicinal use, and can be enjoyed in multiple ways.

The ashwagandha plant has a wide range of medicinal uses that include stress relief, improved cognitive function, and enhanced immunity.