Nicole Apelian’s top recommendations for supporting immunity and feeling better quickly, plus tips for avoiding contagious illness altogether.
On the lookout for natural remedies for childhood illnesses and ailments? Check out Nicole Apelian’s guide to kid-friendly herbal remedies.
There’s No Better Time Than Now to Enjoy Turkey Tail Mushroom — An Immune-Boosting, Disease-Destroying Thanksgiving Superfood!
This mushroom helps prevent picking up the latest bug, enhances gut health, improves immune function, and reduces inflammation.
Let’s dig deeper into the outstanding and versatile benefits of elderberry, a truly multipurpose botanical.
A Humble Fruit With Surprising Benefits As we head into autumn, one of the hallmarks of the season is the abundance of pumpkin in all its glorious forms. Think: Sweet bread, pie, savory soups, cookies, and even ice cream. It truly is one of the most versatile fruits...
An easy herbal protocol that eliminates the stress, anxiety, behavioral challenges, and uptick in sickness that come with the season.
Guillain-Barré Syndrome is an autoimmune disorder where the immune system attacks the nervous system, leading to muscle weakness and numbness.
The fragility of our supply chain for essentials has the average person thinking preparedness isn’t just for those living off-grid anymore
Tried and true methods that support a smooth transition back to school, while also supporting a happy, healthy, and focused school year.
Elderberry is one of the best antiviral herbs on the planet – it’s an all-around powerful remedy that should be in every medicine cabinet!
The holiday season is fast approaching, do you have a game plan to support yourself through this busy time?
Learn about the powerful herbs that can help to support and fortify your immune system this holiday season and beyond.
Compelling research is showing that an intermittent fasting practice may greatly influence and enhance immune response.
Top herbal formulations to help fortify and strengthen immune function during summer travel and seasons of illness.
A study of ancient remains in El Sidrón, Spain, shows how early humans tapped into the therapeutic power of herbal remedies.
Japanese Knotweed: A Mighty Medicinal Herb For Respiratory Health, Inflammation, Lyme Disease, and Much More
This botanical may be an invasive weed, but it is also known to help prevent and treat a number of health disorders.
All about elderberry, why it’s one of the most imporant herbs you can use during the cold & flu season, and Nicole’s top 3 uses.
St. John’s Wort is a yellow-flowered botanical known for easing depression and anxiety, but it’s also an exceptional anti-inflammatory.
These 6 herbs help maintain lung health, boost immunity, and reduce fevers – supporting overall well-being throughout the winter and beyond.