Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.
Learn how to keep your summer skin healthy, hydrated, and protected, without the drawbacks of synthetic ingredients.
New studies show that plastic bottles and food packaging may be causing significant weight gain and obesity worldwide.
An increasing number of medical professionals have begun writing “nature prescriptions” for their patients.
Daily constant stress can cause health issues like weight gain, anxiety, depression, headaches, insomnia, brain fog, and heart disease.
Nature inspires feelings that connect us to each other and the environment, here’s a practice to foster that connection.
Seeking safe, natural support for symptoms of endometriosis, PCOS or uterine fibroids? A dietary shift and medicinal herbs may provide relief!
Dietary choices and herbal remedies are exceptionally effective in helping minimize the disagreeable symptoms of seasonal allergies.
Butterbur is a perennial, delicious wild food that is famously known for its ability to reduce the frequency and severity of migraines.
Learn about the waste clearance system that helps to detoxify your brain and plays an important role in supporting cognitive health.
A new study could lend hope in diagnosing ALS before the onset of the disease and offers the possibility of a novel method for treatment.
Time for a spring detox? The liver is one of your hardest working organs and should be the focus of any detoxification effort.
Spring is just around the corner in the Pacific Northwest, which means it’s cottonwood bud season. Learn all about this medicinal powerhouse!
Slowing down and savoring the moment, especially during busy seasons, are vital ingredients to a full, happy, and healthy life.
Dig in and explore the active steps that can be taken to maintain and improve brain health, memory, and cognition.
Explore this collection of dietary tips and favorite herbs for maintaining (or re-establishing) kidney health.
A discussion of natural solutions for supporting healthy, clear skin, that work with the body, not against it.
Learn about the powerful herbs that can help to support and fortify your immune system this holiday season and beyond.
Natural remedies and a shift in lifestyle practices can offer much-needed relief for people suffering from rheumatoid arthritis.
The vagus nerve affects your breathing, digestion, immune system, and heart rate – its proper functioning is crucial for your well-being!
Vitiligo is an autoimmune condition that has no cure, but an anti-inflammatory diet and herbal remedies may be helpful.
If you feel as if you could use a reboot in your life, a media and device detox may be just what you need!
Medicinal herbs are a safe and effective avenue for preventing and treating herpes and shingles outbreaks.
Medicinal herbal remedies are an excellent choice for support along the journey to regaining your energy and vibrancy.
Seven research-based tips to help you navigate adversity in ways that lead to positive growth, contentment, and, ultimately, joy.
Top herbal formulations to help fortify and strengthen immune function during summer travel and seasons of illness.
Detailed information on several herbal remedies that are powerful allies for keeping your respiratory system healthy and strong.
Nicole’s path to managing MS led to the creation of healing herbal formulations in her Apothecary, and the answer to this user’s prayers.
Herbal remedies can help us lead vibrant lives by boosting energy, calming inflammation, improving vision, and clarifying the mind.
Always exhausted, gaining weight, craving sweet or salty foods, and experiencing brain fog? You may be suffering from adrenal fatigue.
For those who struggle with Hashimoto’s thyroiditis, medicinal herbs are a powerful ally for addressing the maze of life-disrupting symptoms.
Ancient herbal remedies are experiencing a strong resurgence today as people seek natural solutions for their health challenges.
Top herbs and ingredients to feed your body and apply topically to promote healthy skin and a youthful glow.
Plume thistle may be a prickly weed found throughout the world, but it’s also a nutritious food and medicinal herb with many uses.
Nicole reviews the many benefits of pine needle, an important herbal remedy that is a powerful source of nutrition and natural medicine.
Add this to the growing list of reasons why expressing gratitude is vital for a great life – it can actually help us to live more sustainably!
Research has shown that there is a strong link between blood sugar and both brain and cardiovascular health.
Nicole shares simple suggestions that can help you break the cycle of fear and worry—and cultivate peace of mind.
Here are seven herbal remedies that may calm allergies and help you to stop and smell everything this glorious spring season.
Hello Stinging Nettle, goodbye allergies! More than just a prickly plant, this herb is nutrient dense, medicinal, and makes gorgeous fiber.
Nicole’s Travel Pack is a potent herbal trinity made up of Usnea Lichen and Elderberry Tinctures, and All-Purpose (First Aid) Salve.
Nicole shares her enthusiasm for foraging in the wilderness for food, including plants you may be able to locate close to home.
A loyal customer shares her and her family’s ongoing success with a range of herbal products from Nicole’s Apothecary.
Boost energy, calm Inflammation, and regulate blood sugar with Cordyceps, a miracle mushroom with an impressive range of benefits.
Nicole discusses how diet, exercise, herbal remedies, and more have all helped to keep her mind clear and sharp throughout her MS journey.
Leaky Gut Syndrome is associated with increased intestinal permeability. Learn more about herbal and diet support for this condition.
All about elderberry, why it’s one of the most imporant herbs you can use during the cold & flu season, and Nicole’s top 3 uses.
Diet, intermittent fasting, and herbal support are crucial elements in reducing Nicole’s MS symptoms and maintaining her active life.
There will always be busy moments, but these practices can help to break the stress cycle and support your ultimate wellness.
Approximately 300,000 Americans are diagnosed with Lyme Disease annually, Wild Teasel may help with prevention and to support treatment.
These 6 herbs help maintain lung health, boost immunity, and reduce fevers – supporting overall well-being throughout the winter and beyond.