Are you seeking a healthful diet for the new year after a season of holiday indulgence? Let’s explore some currently popular options.
Lion’s Mane Mushroom is a unique, shaggy mushroom that is rich in bioactive compounds that enhance health on a variety of levels.
Researchers have discovered that a high-fiber diet may reduce the risk of neurodevelopmental delays in children.
An easy herbal protocol that eliminates the stress, anxiety, behavioral challenges, and uptick in sickness that come with the season.
The Link Between Poor Cognitive Health & Viral Illness It has long been known in the scientific community that viral infection can cause cognitive and mood changes — anyone who has felt brain fog, depression, insomnia, and general irritability during a bout with a...
A Crucial Biochemical For Neurological Health As one of the most important neurotransmitters in the body, acetylcholine is directly associated with cognitive health by supporting our ability to learn, focus, and memorize information. What's more, it is also involved...
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
Donkey milk is a pharmafood, sought after for both for its sweet and clean taste and a wide range of health benefits.
Researchers have found that frequent use of mobile devices to calm young children is associated with an increase of emotional dysregulation.
Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
Researchers have found another reason to heartily embrace cordyceps mushroom: it helps to prevent viral-induced lung damage.
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?
Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
A new study found that type 2 diabetes is associated with accelerated brain aging and cognitive decline. Can herbs safeguard our brain health?
Bilberry is a powerhouse of nutrition and medicinal uses this is a berry that everyone should get to know!
Learn about the waste clearance system that helps to detoxify your brain and plays an important role in supporting cognitive health.
Addressing the state of your gut microbiome is an important aspect of healing if you struggle with depression, anxiety, brain fog.