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Explore the health benefits, sleep science, and cardiovascular research surrounding the debate between permanent standard time and permanent daylight saving time
New research might make you pause before adding a banana to your smoothie if you want to get the most out of berries and other nutrient-rich ingredients.
Dates are a low-glycemic whole food with clinically studied benefits for blood sugar control, cholesterol management, and gut health.
Let’s explore what science has to say about exercise with vibration plates — and if it can help you reach your fitness goals.
The health benefits of herbal vinegars, a simple, cost-effective recipe for making your own, and a range of uses that may surprise you.
Motherwort: A bold beauty with a long history of natural healing Tall and leafy with unique soft-pink flowers, motherwort is an herb in the mint family that quietly gets the job done. Hardy and unassuming, it is a time-tested medicinal plant that encourages heart...
Oats are a nutritious breakfast staple and a time-honored medicinal herb with impressive benefits for the whole body.
Looking to lower cholesterol, cool inflammation, and boost overall health? The answer may be as simple as daily bean consumption.
Learn about seed oils, how they’re processed, areas of concern, and new research that looks at the health impacts of liquid fats.
If you skip vacations to avoid the work backlog and overflowing inbox you could miss out on a range of health perks, plus a happiness boost!
Milk thistle has been used for centuries in traditional medicine and now it’s backed by modern research as a top herbal remedy.
Learn about the pitfalls of low-carb diets and the best diet for hypothyroidism and overall thyroid health.
Here we discuss how to navigate this season of life to not only lower inflammation but also protect overall health.
Hugs are simple gestures of affection, and science reveals they have powerful effects on both body and mind.
Excess refined sugar is pleasurable while we are enjoying it, but what follows wreaks havoc on our health and our skin.
Here are 3 all-natural slim down remedies utilizing readily available ingredients already found in your pantry.
Learn how to identify, grow, and use rosemary, an all-time favorite, easily-accessible herb with a wide range of benefits.
If you want to enjoy a long and healthy life, it’s important to prioritize relationships and social connections.
Researchers have found that a hot bath helps to boost metabolism, regulate blood sugar, and reduce inflammation.
Let’s explore what the science has to say about the health benefits of olive oil and separate fact from fiction.
Let’s explore the science that supports more chocolate in your life, this may just be the delicious superfood you’ve been seeking.
Check out a recent study that challenges long-held beliefs that metabolism naturally slows down as we age.
Raw apple cider vinegar is full of health-supporting compounds like acetic acid, proteins, enzymes, vitamins C & B, and probiotics.
Let’s dig deeper into the outstanding and versatile benefits of elderberry, a truly multipurpose botanical.
Kindness is Crucial Mark your calendars, World Kindness Day is set to arrive in exactly one month on November 13, 2023. And Random Acts of Kindness Week will begin shortly thereafter on February 11th, 2024. Why is this important? Because kindness matters much more...
A Humble Fruit With Surprising Benefits As we head into autumn, one of the hallmarks of the season is the abundance of pumpkin in all its glorious forms. Think: Sweet bread, pie, savory soups, cookies, and even ice cream. It truly is one of the most versatile fruits...
Thermogenesis — the body mechanism for burning energy from food — is directly linked to the light-dark cycles of our circadian rhythms.
Enjoying a Naturally Healthy Summertime As we head into summer, there is a good chance we will spend more time outdoors gardening, enjoying nature, and gathering together with family and friends. This is certainly a season to embrace! To ensure that it is comfortable...
Scientists have found that excess sodium intake is linked to many health conditions, and also lowers resistance to bacteria infections.
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.
The practice of releasing resentment, anger, and hostility, or forgiveness, has been proven to impact health and happiness.
Bladderwrack, a common type of seaweed, is a nutritional powerhouse and can be used for a variety of medicinal and beauty purposes.
Practical ways to manage belly fat and reduce the risk of chronic disease so we begin the new year on the right foot.
These three superfoods can help you get back on track after the holidays, and also improve immunity, inflammation, and brain function.
A selection of several medicinal herbs and lifestyle tips that can help to support a healthier life with diabetes.