Raw apple cider vinegar is full of health-supporting compounds like acetic acid, proteins, enzymes, vitamins C & B, and probiotics.
Let’s dig deeper into the outstanding and versatile benefits of elderberry, a truly multipurpose botanical.
Kindness is Crucial Mark your calendars, World Kindness Day is set to arrive in exactly one month on November 13, 2023. And Random Acts of Kindness Week will begin shortly thereafter on February 11th, 2024. Why is this important? Because kindness matters much more...
A Humble Fruit With Surprising Benefits As we head into autumn, one of the hallmarks of the season is the abundance of pumpkin in all its glorious forms. Think: Sweet bread, pie, savory soups, cookies, and even ice cream. It truly is one of the most versatile fruits...
Time-Restricted Eating: The Simple, Science-Backed Strategy to Optimize Your Health, Lose Weight, and Fight Metabolic Disorders
Thermogenesis — the body mechanism for burning energy from food — is directly linked to the light-dark cycles of our circadian rhythms.
Enjoying a Naturally Healthy Summertime As we head into summer, there is a good chance we will spend more time outdoors gardening, enjoying nature, and gathering together with family and friends. This is certainly a season to embrace! To ensure that it is comfortable...
Scientists have found that excess sodium intake is linked to many health conditions, and also lowers resistance to bacteria infections.
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.
The practice of releasing resentment, anger, and hostility, or forgiveness, has been proven to impact health and happiness.
Bladderwrack, a common type of seaweed, is a nutritional powerhouse and can be used for a variety of medicinal and beauty purposes.
Practical ways to manage belly fat and reduce the risk of chronic disease so we begin the new year on the right foot.
These three superfoods can help you get back on track after the holidays, and also improve immunity, inflammation, and brain function.
A selection of several medicinal herbs and lifestyle tips that can help to support a healthier life with diabetes.