Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.
The practice of releasing resentment, anger, and hostility, or forgiveness, has been proven to impact health and happiness.
Bladderwrack, a common type of seaweed, is a nutritional powerhouse and can be used for a variety of medicinal and beauty purposes.
Practical ways to manage belly fat and reduce the risk of chronic disease so we begin the new year on the right foot.
These three superfoods can help you get back on track after the holidays, and also improve immunity, inflammation, and brain function.
A selection of several medicinal herbs and lifestyle tips that can help to support a healthier life with diabetes.