Study found that menopause caused changes in fat tissue that led to increased visceral fat in the belly.
Understanding “Menopause Belly” and Associated Health Risks: Effective Strategies to Conquer Midsection Fat
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The Menopause-Food Connection: Can Diet Ease Hot Flashes?
Ddiet, specifically a Mediterranean-style eating pattern, can significantly reduce hot flashes and other vasomotor menopausal symptoms.
The Hidden Struggle: Why So Many Women Are Just Now Discovering They Have ADHD
When Focus Issues Look Different When we think of Attention Deficit Hyperactivity Disorder (ADHD), we typically tend to associate it with hyperactivity, lack of focus, and boys struggling in school with behavioral issues. But this is changing. Researchers are...
The Most Nutritious Edible Flowers (And What Each One Does for Your Body)
Reap the surprisingly powerful health and beauty benefits of the vitamins, antioxidants, and beneficial compounds found in edible flowers.
The Science-Backed Herb That Stops Cravings, Balances Blood Sugar & Fights Viruses — DIY Recipes Included!
The Ancient Root That Does It All — From Blood Sugar to Immunity Known as a traditional remedy that can help you overcome cravings for sweets, licorice root also balances blood sugar, soothes the digestive tract, calms respiratory inflammation, and regulates immune...
Transform Your Fitness Journey With Vibration Plates, The Secret to Peak Health
Let’s explore what science has to say about exercise with vibration plates — and if it can help you reach your fitness goals.
Are Your Hot Flashes an Early Warning Sign of Alzheimer’s Disease?
Learn about the hidden relationship between hormonal shifts and brain health; and why hot flashes may not be as benign as was once thought.
Can The Galveston Diet Help Menopausal Women Lose Weight?
The Galveston Diet claims to help women balance hormones, shed weight gain, and promote a healthier relationship with food all around.
Why Menopause Raises Insulin Resistance Risk (And What You Can Do About It)
Menopause can change your metabolic health but simple lifestyle habits and herbal support can help you navigate menopause feeling your best.
Herbal Focus: Oats Avena sativa
Oats are a nutritious breakfast staple and a time-honored medicinal herb with impressive benefits for the whole body.
Is Menopause Restructuring Your Brain? Here’s What Scientists Have Discovered
If you’ve noticed your memory, focus, and cognitive function slipping since entering menopause, you are not alone.
Why Cutting Back on Caffeine Can Help to Balance Your Hormones, Age Better, & Sleep More Soundly
Exploring the darker side of our beloved caffeinated drinks, including healthier (and happier) alternatives.
The Adaptogen Advantage: Cordyceps for Menopausal Weight Gain & More
Used for centuries in Traditional Chinese Medicine, cordyceps is a unique medicinal mushroom known to have many supportive properties.
Can Menopause Cause Leaky Gut & Food Sensitivities? The Answer May Surprise You.
Learn simple dietary choices plus supportive herbal remedies to help navigate menopause with a sense of balance and empowerment.
Why Menopause Increases Your Risk Of Fatty Liver Disease — And What To Do About It
In this post, we explore how diet, lifestyle habits, and herbal remedies can help to keep your liver healthy and happy.
More Than Hot Flashes: The Hidden Connection Between Menopause and Inflammation
Here we discuss how to navigate this season of life to not only lower inflammation but also protect overall health.
Herbal Focus: Red Clover Trifolium pretense
Red clover is a powerful herb that alleviates menopause symptoms and promotes bone, cardiovascular health in menopausal women.
Could Passion Flower Be the Key to Menopause Relief? Here’s What Science Has to Say.
Passion flower is a workhorse for symptoms of menopause like hot flashes, night sweats, sleep disruptions, depression, headaches, and anger.
Herbal Focus: SchisandraSchisandra chinensis
Schisandra should be on your radar because of its antioxidant, anti-inflammatory, anti-stress, and neuroprotective properties.
Herbal Focus: Black Cohosh Actaea racemosa
Black cohosh (black bugbane, black snakeroot, baneberry, or rattleweed) is known as a potent remedy for balancing hormones during menopause.
Here’s How Menopause Affects Autoimmunity — And How to Find Relief!
Exploring some of the factors that play large roles in how autoimmunity affects — and the other way around.
Menopausal Weight Gain: Here’s How to Defeat It
Let’s have a look at the different stages of menopause hormonal changes and how each can influence your weight.
Fact or Fiction: Can Lettuce Water Help You to Fall Asleep Faster?
An estimated 70 million Americans suffer from insomnia, it’s no wonder an easy and natural solution would be popular!
Ease Menopause Symptoms Naturally with CBD: Find Out How
One of the most sought-after natural remedies for the unpleasant symptoms of menopause that affect up to 90% of women is CBD.
Frankincense: The Secret Ingredient for a Healthy and Happy Life
Frankincense is a rare but resilient tree with a range of healing attributes, including easing depression and boosting the immune system.
The Hidden Health Risks of Living on the Wrong Side of a Time Zone
How Time Affects Your Circadian Rhythm With daylight savings ending soon where the clocks will be turned back an hour, many of us are looking forward to resuming standard time since it is more closely attuned to our natural circadian rhythms. Considering this...
Emotions Are Contagious — Here’s Why.
Did you know we can hardwire our brain towards positivity, and with enough practice, it can become second nature?
Amanita muscaria: A Legendary Mushroom With a Healthy Twist
How to locate, harvest, and prepare the impossible-to-miss Amanita muscaria mushroom safely during your foraging adventures!
Here’s How to Naturally Improve Hair Health and Stop Excessive Shedding
Certain lifestyle habits, herbal remedies, and diet changes can significantly reduce hair loss and encourage healthy growth.
How to Stop a Migraine in its Tracks (or Prevent it Altogether)
A review of remedies that lessen the length and severity of migraines, and the triggers that may bring them on.
Menopause, HRT, and Possible Health Dangers
Exploring the possible causes for abnormal post menopausal bleeding, along with the benefits and risks of hormonal replacement therapy (HRT).
Sleep Easy with These Top Herbal Remedies
When our sleep is disrupted, every area of our life is affected – medicinal herbs offer a safe and effective solution for sleep problems.
Hormonal Balance: Living Vibrantly, No Matter What Your Age
Manage menopausal symptoms and support hormonal balance using select medicinal herbs and adjusting lifestyle habits.
Herbal Focus: St. John’s Wort (Hypericum perforatum)
St. John’s Wort is a yellow-flowered botanical known for easing depression and anxiety, but it’s also an exceptional anti-inflammatory.