The practice of releasing resentment, anger, and hostility, or forgiveness, has been proven to impact health and happiness.
It’s time to discover chanterelle mushrooms! Learn more about foraging, cooking, and preserving this powerhouse of taste and nutrition.
Looking at what science has to say about the benefits of cold therapy, and how to safely incorporate this practice into your wellness regimen.
Nicole’s favorite methods for creating balance during autumn, strengthening yourself against contagious illness, and fortifying your lungs.
Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
A new study finds that global warming will significantly reduce sleep quality around the globe, but we can take steps to minimize the impact.
An increasing number of medical professionals have begun writing “nature prescriptions” for their patients.
Lifestyle and dietary choices, time in nature, CBD, and other medicinal herbs are Nicole’s go-tos for taming chronic inflammation.
Gut microflora play a crucial role in our overall well being. Prioritizing gut balance and health can help you truly thrive.
Connection is a crucial part of our emotional and physical health, and the holidays are a great time to strengthen social bonds.
If you feel as if you could use a reboot in your life, a media and device detox may be just what you need!
Compelling research is showing that an intermittent fasting practice may greatly influence and enhance immune response.
Gratitude is a profound habit that can transform your life. A growing body of research shows how it may also impact your physical health.
Magical Morel Mushrooms: A Savory Wild Food for Boosting Immunity, Inhibiting Cancer, and Defeating Infections
Morel mushrooms are a wild, health-promoting superfood with many medicinal benefits and outstanding flavor.
Nicole reviews the many benefits of pine needle, an important herbal remedy that is a powerful source of nutrition and natural medicine.
The ashwagandha plant has a wide range of medicinal uses that include stress relief, improved cognitive function, and enhanced immunity.